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HomeNutrition11 Spectacular Inexperienced peas Vitamin details and Well being advantages

11 Spectacular Inexperienced peas Vitamin details and Well being advantages


Choice and storage

green peas in a market
Contemporary inexperienced peas in a market.

Inexperienced peas are winter crops. Contemporary peas could be available from December till April within the farmer markets. Nonetheless, cold-stored packs, dry peas, mature seeds, and break up peas, flour, and so forth., could be present in groceries across the 12 months.

Whereas purchasing for inexperienced peas appears to be like for contemporary pods which can be full, heavy, and brimming with seeds. Keep away from these with wrinkled pores and skin or over-mature yellow pods.

Inexperienced peas are at their finest quickly after harvest since a lot of their sugar content material quickly converts into starch. To retailer, place them inside a vegetable container within the dwelling fridge set at excessive relative humidity the place they maintain contemporary for 2-3 days. Frozen seeds, nonetheless, can be utilized for a number of months.

Preparation and serving strategies

green peas curry
Inexperienced peas sauteed with oil. garlic, onion. Courtesy: Outdated Fashin’d.

Trim away stalk finish and peel its skinny thread alongside the suture line. Break up open its outer husk to launch spherical to oval, inexperienced seeds.

Listed here are some serving ideas:

  • Peas combine effectively with different complementing greens like potato, carrot, beets, onion,
    artichokes,…and so forth within the preparation of all kinds of dishes.

  • Peas could be added to soup as a flavorful side-dish.

  • Inexperienced peas, generally known as mutter, are one of many frequent components in winter season dishes within the Indian-subcontinent. Contemporary peas added to quite a lot of mouth-watering recipes like Aaloo-mutter, mutter-paneer, mutter-gajjar…and so forth with added spices, garlic, coriander leaves, onions, and tomato.

Additionally learn ≻≻-

≻≻- Pea shoots diet details and well being advantages.

≻≻- Sugar snap peas diet details and well being advantages.

≻≻- Snow peas diet details and well being advantages.

≻≻-Again to Greens from Inexperienced peas. Go to right here for a powerful listing of greens with full illustrations of their diet details and
well being advantages.

≻≻-Again to House web page.

Additional studying:

  1. Refer Stanford College of Medication Most cancers info Web page- Vitamin to Cut back Most cancers Threat (Hyperlink opens in new window).

  2. Pisum sativum College of Maryland Extension. (Hyperlink opens in new window).

  3. USDA Nationwide Nutrient Database.



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