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13 Issues I Want Knew Earlier than My First runDisney Race


Over the past decade plus of teaching, myself and my staff, I’ve helped quite a lot of runners put together for runDisney races from a 5K to the Dopey Problem.

It’s all the time a blast placing collectively the coaching plan and determining the logistics for ramping the physique up for the weekend’s back-to-back race challenges. We’ve got quite a lot of expertise making that occur.

However having lastly accomplished a runDisney race at Walt Disney World Resort, I now have a brand new bevy of tricks to impart! Thanks a lot to Enterprise for giving me this chance.

Why individuals love runDisney?

There are quite a lot of solutions to this query and a few of our athletes, like Stephanie, who’ve executed a TON of those races would in all probability sum it up by saying “as a result of they’re enjoyable!”

Listed below are just a few extra key causes:

  • Races really feel actually inclusive to all paces, all our bodies, all ages
  • It’s much less severe because of the ambiance and the costumes
  • Probability to see the parks differently
  • An excuse to expertise a bit Disney magic

RunDisney Couple Costumes

What number of runDisney races are there?

The precise variety of races appears to alter a bit every year, however there’s way over the large weekend in January when of us do the Goofy Problem, Dopey Problem and the Walt Disney World Marathon.

The Dopey Problem is doing a race every day: 5K, 10k, Half Marathon and Marathon.

For instance, in March was the runDisney Springtime Shock Weekend which had a 5K, 10K, 10-miler and a problem in case you accomplished all three. In the meantime there’s additionally the Disney Wine and Dine Half Marathon Weekend and the Disney Princess Half Marathon Weekend.

What’s included in your race charge?

Your race entry doesn’t embrace entry to any of the parks. However it is possible for you to to park without spending a dime previous to the race as a result of the parks aren’t open but.

The next are included:

  • The race itself (plus on the right track assist)
  • Race shirt
  • Race medal
  • End line meals (banana, drink, just a few different issues relying on the theme)
  • Buses to and from the resorts

13 Newbie runDisney Suggestions

Placing on each my teaching hat, my runner hat, and my like to journey hat, I’ve acquired just a few key ideas that I feel will make sure you a enjoyable time. Whether or not that is your first race ever or just the primary one you’ve executed like this,

Let’s work by issues so as!

#1 Expo

A couple of week previous to the expo, you’ll get an e-mail that you’ll want to screenshot. That is your entry cross to the expo and vital to select up your bib.

Once you registered and created an account, it additionally requested you to login and signal a digital waiver. If in case you have not signed that waiver, you gained’t obtain that cross. That is all exterior of the My Disney Expertise App.

The runDisney Well being & Health Expo is all the time held at ESPN Extensive World of Sports activities Advanced.

  • Parking is free right here
  • You’ll see indicators that simply information you thru the expo
  • Cease 1 is to select up your bib
  • There you possibly can look by all of the distributors (it’s nonetheless a big expo in comparison with most races)
  • Cease 2 within the subsequent constructing will likely be your race shirt
  • On the way in which out you possibly can go in to a 3rd constructing for different merchandise

walt disney world race expo

#2 Race Pictures

If in case you have the My Disney Expertise app, then you possibly can join your race bib to simply see any of the photographs after the race. They’re posted quicker than any occasion I’ve ever participated in!

You’ll must know the code for the race and your bib quantity to hyperlink the 2.

Right here’s the place to search out your race code:

Presently the choices given to buy your photographs are both all of your Disney photographs or simply your photographs from someday. In case you’re doing the parks that day, you will get a number of different enjoyable group photographs and purchase the whole day for $79.

#3 Character Pictures

One of many causes individuals do these races is to cease and take photographs with characters!

  1. Anticipate traces, however know that they transfer rapidly
  2. Pictures are being taken by the professionals for PhotoPass
  3. Operating in a gaggle will enable one particular person to sprint forward to get in line
  4. One particular person can go work out who the characters are at that cease
  5. The primary characters you come throughout might have the shortest line
  6. Strains get longer because the race continues as a result of individuals understand they haven’t stopped but for photographs

rundisney character photo tips

#4 Your Personal Pictures

Races all begin after park hours, which implies it’s doubtless going to be darkish for many of the race. To get photographs of your self, wait until you hit areas the place there are quite a lot of road lamps, or you possibly can dart to a facet angle close to some characters which I could have executed.

Don’t be afraid to say hello to different runners in costumes and ask to take their picture. 99.9% of them are THRILLED as a result of they beloved taking the time to create such superior costumes!

#5 Wake Up Time

The one space I used to be nervous about was the three:30AM get up. Particularly since my physique would assume it was 1:30AM.

Nevertheless it’s race day! You rise up, the adrenaline will get pumping, and also you simply go.

#6 Begin Line Parking

I’m all the time nervous about driving to races and discovering a large line of automobiles. However the runDisney staff are specialists at dealing with automobiles and transportation, so this was tremendous easy.

Having our Enterprise rental automobile was so handy and an enormous aid as we fearful about potential rain. I knew we might cling within the automobile if wanted!!

After parking, plan for roughly a 30-minute stroll out of your automobile to the beginning corrals.

If in case you have household supporting you and never working with you through the race, there are bleachers the place they’ll hang around and wait so that you can end and entertain themselves with just a few meals vehicles.

#7 Bag Test

Once you choose up your race shirt, you’ll be supplied with a transparent bag that you should use for bag test initially line. The method is tremendous straightforward.

You’ll see vehicles lined up with indicators. Give your bag to a volunteer and go run the race!

Put up-race, as you exit the road to your complimentary banana, you’ll see the gear test indicators and discover the identical truck. Displaying them your bib, you’ll then have your sweat free gear again.

#8 Beginning Teams

After getting into the race space, we discovered TONS of porta potties. Actually I’ve by no means seen a race the place I didn’t have to attend in line till this one!

You’ll then see every beginning group marked. Somebody is on the entry to attempt to preserve individuals going the place they need to.

Your beginning group is marked within the prime nook of your bib (nobody talked about this to me!)

Anticipate that there’s a WIDE vary of paces in your beginning group.

In case you’re hoping to run greater than stroll, get there early sufficient to work your strategy to the entrance of your corral, and be exact in your deliberate end time.

#9 Begin Line

In my previous races, every corral was its personal wave and that’s what I anticipated right here. Nevertheless, we discovered that inside every corral there ended up being 4-6 beginning waves.

This was enjoyable since you acquired to see fireworks every time, they’d nice announcers and music to maintain issues vigorous.

Additionally, this was really key as a result of a lot of the course is slim and with out these waves it might have been not possible to run.

#10 Bear in mind the Focus is Having Enjoyable

Whereas I do know a variety of our runners have had PRs at these races, that’s extra of a bonus than the main target. As an alternative of worrying about tempo, dial it again.

This can be a nice probability to keep in mind that you LOVE to run. And the whole lot about these occasions is designed to maintain issues enjoyable. From the costumes of your fellow runners to the characters on the right track.

Letting go of tempo means you’ll be much less annoyed in areas the place the course narrows or you end up behind a gaggle gong a bit slower.

#11 Costumes

I’ve executed just a few Halloween races in costume, however actually not many in my twenty years of racing. This nevertheless felt like I would actually remorse not placing collectively one thing!

I imply see level 9!

It’s a lot enjoyable to see everybody going off of the race theme or just creating costumes that make them joyful. The extent of pleasure and the enjoyable they add to your photographs is fairly cool.

Learn my large tips about working costumes >>

disney race costume ideas

#12 Dodging and Weaving

In case you’re strolling or run/strolling, that’s superior! It’s an effective way to do any race. However observe the lead of so many skilled runDisney runners and lift your hand to point you’re transitioning from a run to stroll.

This permits anybody behind you to keep away from working in to you as you decelerate. If you too can transfer to the facet that can assist you to really feel like you’re much less crowded and simply transition to strolling.

We made a recreation of the whole factor and turned it in a enjoyable fartlek exercise. We’d discover a gap and sprint forward for some time, then decelerate to recuperate or take some photographs.

#13 Balloon Women

In case you’re on the tail finish of issues, look ahead to the balloon girls. In the event that they catch as much as you, then the race is over.

They’re retaining at 16-minute/mile tempo and are designed to be the ultimate individuals to cross the end line. So in case you’re fearful about being final or the character traces are getting lengthy, simply preserve your eyes open for the balloon girls.

Don’t fear they’re tremendous good. If you find yourself with them initially, they’ll attempt to encourage you alongside to stay with them and end the race.

Ultimately, in case you’re unable to take action, a sweeper van will choose you up and take you to the end.

BONUS TIPS

Just a few additional issues to consider if you’re hitting the parks!

After ending the race, we hiked again to our Enterprise automobile and dashed to the resort. We had garments laid out and a few meals pre-packed, in order that we might snag super-fast and refreshing showers then get on our manner!

All of the tips on arriving to the park for early entry are 100% correct.

Since we have been staying on property at Disney’s Port Orleans Resort, we entered Disney’s Animal Kingdom Theme Park at 7AM and Disney’s Hollywood Studios earlier than 8AM.

In every case, we have been in a position to get by the highest 2 hottest rides earlier than there have been any traces. After that we might decelerate and easily take within the parks and all of the unbelievable particulars.

rundisney park passes

David’s thrill at Star Wars: Galaxy’s Edge was equal to seeing the animals at Disney’s Animal Kingdom Theme Park for me.

Total, I had an incredible time working the races and spending time on the park. As soon as once more thanks Enterprise for offering me with a chance that will likely be so memorable to me.

*Opinions expressed are solely my very own and don’t specific the views or opinions of Enterprise. It was nice to accomplice with them for this race expertise.

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