Thursday, March 28, 2024
HomeSugar Free2 Ingredient Sugar Free Dairy Free Keto Chocolate Mousse

2 Ingredient Sugar Free Dairy Free Keto Chocolate Mousse


This straightforward 2 Ingredient Sugar-Free, Dairy Free, Keto Chocolate Mousse recipe is a fast and simple fats bomb in a cup! Simply 5 web grams of carbs. 

2 Ingredient Sugar Free Chocolate Keto Mousse

That is the simplest sugar-free, dairy free, low carb chocolate mousse keto recipe for any weeknight deal with or fats bomb snack utilizing wholesome fat, anytime of day!

Simply 2 easy elements you in all probability have already got in your keto pantry and just some minutes of your time within the kitchen. Recipe card with directions and vitamin info is positioned beneath.

The toughest half shall be ready for it to set and thicken within the fridge or you may get pleasure from instantly for a extra pudding like consistency.

This recipe was tailored from my 4 Ingredient Mocha Mousse. I made a decision to take away the espresso since this recipe was extra for my kiddos they usually do not actually like espresso. I additionally wished it dairy free for my daughter who must be dairy free, however I would like and wish, straightforward keto desserts in my life that curb my candy tooth. 

Since conventional chocolate mousse has approach too many grams of carbs and sugar, it would not be one thing I would eat on my ketogenic weight loss program. 

However this fast and simple creamy keto chocolate mousse recipe is an ideal low carb dessert that’s positive to please the chocolate lovers and even those that aren’t on a keto weight loss program!

What Type of Canned Coconut Milk is Greatest

There are a lot of forms of canned coconut milk. Some comprise guar gum and a few don’t. I’ve discovered that particularly making any type of dessert that requires it to thicken, utilizing a can of coconut milk with guar gum is important.

Some canned coconut milk manufacturers produce extra “cream” than water when refrigerated.

The manufacturers I like that yield probably the most coconut cream, anyplace from 6.5 ounces to 7.5 ounces is the Native Forest model and the Thai Kitchen model. You may also buy simply canned coconut cream, however be sure no sweetener is added.

This recipe is not going to work with low fats coconut milk or a carton of coconut milk bought within the refrigerated part. 

Instruments to Make Simple Keto Chocolate Mousse

Hand Electrical Mixer or Stand Mixer-Both mixer will do to make this mousse thick and creamy!

Giant Mixing Bowl-Use over a saucepan of boiling water to soften the chocolate or soften chocolate in your microwave.

Silicone Spatula-Good set of a wide range of completely different sizes for any dessert or any recipe that requires some mixing.

Extra Sugar Free Keto Chocolate Recipes 

Keto Chocolate Pudding

Keto Chocolate Mug Cake

Keto Chocolate Almond Torte

Keto Chocolate Pecan Snowballs

2 Ingredient Sugar Free Dairy Free Keto Chocolate Mousse

Print

2 Ingredient Sugar Free Dairy Free Keto Chocolate Mousse

Servings 4 @ 2.5 ounces every

Energy 194kcal

Writer Brenda Bennett/SugarFreeMom

Directions

  • With out shaking the can (13.5 ounce) of coconut milk, place within the fridge in a single day. This may permit the cream to rise to the highest of the can. When able to make the mousse, take away the can from the fridge and flip it the other way up. This may permit the watery coconut milk to simply be faraway from the can. Open the can and discard or save the coconut water from the can for a smoothie. Scoop out the chilled coconut cream right into a stand mixer bowl or medium bowl if utilizing a hand mixer.

  • Place the chocolate chips in a glass bowl and soften over a double boiler or within the microwave for 1 minute. Stir till easy.

  • Add the melted chocolate to the mixer and use the whisk attachment to mix the elements collectively till easy. Style and resolve if you could add a sweetener of selection. Get pleasure from instantly or place in serving glasses and refrigerate for 2-3 hours or in a single day which is able to permit the combination to set and thicken.

Notes

5 Internet Carbs
For those who don’t love actually thick, fudge like mousse you may add 1-2tbsp of the coconut water to the mixer and your mousse will not thicken as a lot when refrigerated. 

Diet

Serving: 1@ 2.5 ounces | Energy: 194kcal | Carbohydrates: 6g | Protein: 3g | Fats: 19g | Saturated Fats: 14g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 0.5g | Sodium: 7mg | Potassium: 121mg | Fiber: 1g | Sugar: 2g | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments