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20 years of working towards yoga

 As we speak I’m feeling reflective as I have a good time a serious milestone – 20 years of working towards yoga!

Hello mates, I hope you had a beautiful weekend. Ours was low-key and we noticed Riverdance, which was the whole lot.

Whereas I used to be at scorching yoga final week, I noticed that I’ve been working towards yoga for TWENTY YEARS. It hit me fairly onerous and I couldn’t imagine how a lot life I’ve been by way of since I used to be first launched to yoga. Strikes, deployments, infants, highs, and lows, yoga has been a reasonably constant a part of my life. I’ve cried throughout savasana, mastered sure poses, struggled with others, spent 90% of sure courses in little one’s pose, and realized to really be current and concentrate on my breath.

yoga while pregnant

It’s been 20 years of unrolling my mat, connecting with my breath, and flowing by way of sequences that problem and rework my thoughts and physique. It’s onerous to imagine that 20 years have handed since I first found yoga, and whereas I can’t do any loopy tips and I’m not probably the most versatile bear, this observe has formed my life in numerous methods. So, in honor of this milestone, I wish to share with you among the classes I’ve realized, and the rewards I’ve reaped over the previous 20 years of working towards yoga.

20 years of practicing yoga

(Maisey additionally needs me to let you know that in the present day is her birthday! OF COURSE she’s getting a doggy cake and birthday track)

20 years of working towards yoga

My introduction to yoga:

My very firstclass was a Rodney Yee yoga DVD I picked up at Goal on a whim. I used to be in school, feeling the stressors of a dramatic relationship and fixed homework deadlines, and figured I’d give it a whirl. Immediately, I used to be drawn in by the sense of calm it introduced me. I additionally cherished Rodney Yee’s clear, concise instruction and his capability to information college students to a deeper understanding of their our bodies and the observe of yoga.

Trying again, this was the right technique to get began: it was zero stress (as a result of I used to be solo, at house, in my mother’s front room). I began to observe yoga recurrently, principally earlier than mattress, and ultimately transitioned into studio courses. Over the previous 20 years, I’ve taken a whole lot of yoga courses in studios all around the US, from California to Orlando and plenty of spots in between.

yoga outdoors

Kinds of yoga I’ve tried:

There are such a lot of several types of yoga on the market, and each provides a novel and difficult expertise.

Listed below are a number of sorts of yoga and what makes them so particular:

Vinyasa Yoga:

Vinyasa yoga is a dynamic fashion of yoga that focuses on linking breath with motion. This flow-based observe is ideal for individuals who wish to get their coronary heart charge up and sweat it out on the mat. Courses might be barely heat, or heated.

Restorative Yoga:

In case you’re on the lookout for a extra enjoyable and restorative observe, restorative yoga is the best way to go. This mild observe makes use of props and long-held poses to launch pressure and promote deep leisure.

Yoga Nidra:

this can be a kind of yoga observe that’s also known as “yogic sleep”. Not like conventional yoga courses, the place you progress by way of a collection of postures, in Yoga Nidra, you lay down in a cushty place and are guided by way of a deep leisure and meditation. This observe is designed that can assist you enter a state of deep leisure, the place you possibly can launch pressure, stress, and anxiousness. Yoga Nidra might be extremely highly effective, not just for bodily leisure, but in addition for psychological and emotional leisure. It’s a good way to recharge your batteries, scale back stress and anxiousness, and enhance your general well-being. So, for those who’re on the lookout for a technique to loosen up and unwind, I extremely suggest giving Yoga Nidra a strive!

Ashtanga Yoga:

Ashtanga yoga is a conventional fashion of yoga that follows a set sequence of poses. This difficult observe is nice for individuals who wish to construct energy, flexibility, and focus.

yoga pose

Bikram Yoga:

In case you’re a fan of scorching yoga, Bikram yoga is the final word problem. This intense observe is finished in a heated room and follows a selected sequence of 26 poses. That is what actually bought me hooked on yoga, and I’d drive nearly two hours once we lived in Valdosta to take a Bikram class. My present favourite fashion is a mix of Vinyasa and Bikram, in a heated and humid room.

Yin Yoga:

Yin yoga is a slow-paced fashion of yoga that focuses on holding poses for longer durations of time. This observe helps to enhance flexibility and enhance circulation, making it excellent for individuals who wish to work on their mobility.

Hatha yoga:

this a conventional type of yoga that focuses on bodily postures (asanas), respiration methods (pranayama), and meditation. The observe is designed to steadiness the physique and thoughts, and create a way of concord and inside peace. Hatha Yoga courses sometimes transfer at a slower tempo than different types of yoga, permitting practitioners to concentrate on the alignment of the postures and their breath. Hatha Yoga is a superb possibility for rookies or anybody seeking to enhance their bodily health, flexibility, and general well-being.

It doesn’t matter what kind of yoga you select, keep in mind to take heed to your physique and honor your limits. With common observe, you’ll be capable to discover your circulate and take your yoga observe to the subsequent degree. I additionally suggest making an attempt out quite a lot of types; you’ll discover those that talk to you and that you just get pleasure from probably the most!

Advantages I’ve seen from working towards yoga recurrently:

Not solely does yoga assist to extend flexibility and energy, nevertheless it additionally has quite a few advantages on your general well-being.

Reduces stress and anxiousness:

Yoga offers an area so that you can join together with your breath and quiet your thoughts, which might help to cut back stress and anxiousness. As somebody who’s battled anxiousness up to now, I do know firsthand the advantages of incorporating yoga into your wellness routine. Yoga offers a protected house to attach together with your breath, launch pressure out of your physique, and quiet your thoughts. By working towards yoga recurrently, you possibly can study to handle stress and anxiousness extra successfully, which may result in a extra balanced and fulfilling life. Moreover, sure yoga poses, resembling ahead folds and inversions, can stimulate the parasympathetic nervous system, which helps to calm the physique and scale back emotions of hysteria.

benefits of practicing yoga

Improves flexibility and steadiness:

With common observe, yoga might help to extend flexibility, enhance steadiness, and probably forestall accidents. That is particularly essential as we age and our our bodies develop into much less limber. It additionally includes getting on and off the mat, which is a superb talent to take care of as we age. Most of the actions are purposeful and require core energy.

Strengthens the physique:

Many yoga poses require energy and stability, which might help to construct muscle and enhance muscular endurance. Plus, yoga is a low-impact type of train, making it nice for individuals who wish to keep away from high-impact exercises.

Promotes mindfulness and self-awareness:

By focusing in your breath and physique throughout yoga observe, you possibly can develop a better sense of mindfulness and self-awareness. This might help to enhance general temper and well-being.

Connects you to a neighborhood:

Training yoga recurrently might help you to attach with like-minded people and construct a supportive neighborhood. This may be particularly essential for individuals who could really feel remoted or disconnected. One thing I realized throughout trainer coaching is that generally changes are the one bodily contact that some folks obtain for your entire day. That was highly effective for me and a reminder of how a lot we want connection and human contact to thrive.

My expertise with yoga trainer coaching:

Selfishly, I did yoga trainer coaching only for me. I by no means actually had the intention of educating – I taught recurrently once we lived in Valdosta however have solely subbed right here and there since then – however needed to to deepen my very own private observe and study as a lot as I may about yoga.

In case you’re contemplating trainer coaching, listed below are among the superb issues you possibly can expertise:

Deepen your observe:

Yoga trainer coaching is a chance to take your observe to the subsequent degree. You’ll study new poses, refine your alignment, and enrich your understanding of the observe.

Study in regards to the philosophy of yoga:

Yoga is greater than only a bodily observe. In trainer coaching, you’ll study in regards to the historical past, philosophy, and non secular features of yoga. I particularly loved studying the “Seven Religious Legal guidelines of Yoga” and studying about primordial meditation.

Share your love of yoga with others:

As a licensed yoga trainer, you’ll have the chance to share your love of yoga with others and assist them to find the transformative energy of the observe.

Be part of a supportive neighborhood:

Yoga trainer coaching is a good way to attach with like-minded people and construct a supportive neighborhood. You’ll be surrounded by others who share your ardour for yoga and who will help you all through your journey.

Problem your self:

Yoga trainer coaching is usually a difficult expertise, nevertheless it’s additionally extremely rewarding. You’ll push your self bodily, mentally, and emotionally, and are available out on the opposite aspect with new perspective and a stronger observe.

There ya have it, mates! 20 years of working towards yoga has been an incredible journey crammed with challenges, development, and transformation. By this observe, I’ve realized to attach with my breath, calm my thoughts, and take heed to my physique. I’ve gained energy, flexibility, and resilience, each on and off the mat. I’ve met unimaginable mates and had the chance to study from among the perfect lecturers. And most significantly, I’ve realized to domesticate a way of inside peace and well-being that, together with my religion, has carried me by way of life’s ups and downs.

In case you’re new to yoga or have been working towards for some time, I encourage you to remain dedicated to your observe, and permit it to information you by yourself journey of development and transformation. <3

Are you a yoga fan or not a lot? How typically do you observe? What’s your favourite fashion?



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