Friday, November 3, 2023
HomeSugar Free4-Ingredient Keto Protein Bars (no-bake recipe) – Ditch The Carbs

4-Ingredient Keto Protein Bars (no-bake recipe) – Ditch The Carbs

These keto protein bars solely take 10 minutes to make and solely require 4 elements.

With over 7g protein and solely 2.6g web carbs per serving, your complete household with love these grab-and-go bars.

keto sugar free gluten free protein bars recipe pin

Having a batch of keto protein bars prepared has come in useful many instances. They’re excellent for a grab-and-go breakfast and a good way to refuel earlier than or after the fitness center. Plus, they make the right mid-day snack between meals.

Our complete household has discovered a cause to seize a keto protein bar from the fridge. This recipe is impressed by my Fast Keto Bounty Bar recipe on this web site and my Keto Peanut Butter Fudge.

Leap to:


You solely want 4 elements to make these keto pleasant protein bars.

sugar free protein bar ingredients in glass bowls

Here is what else you may must whip up the most effective keto protein bars ever!

  • keto protein powder – remoted whey, pea, or collagen protein powders are good choices as they’re usually low in carbohydrates, sugar-free, and excessive in protein, making a number of manufacturers keto pleasant.
  • almond meal/flour
  • peanut butter – use the peanut butter that has the oil on high. Ensure that to combine it effectively. The oil within the peanut butter helps the protein bars stick collectively.
  • chocolate chips – select a sugar-free choice or 90% darkish chocolate bars. You will soften these sugar-free chocolate chips and canopy every protein bar with chocolate to make this snack style and appear like the low carb protein bars you’d discover within the shops. This ingredient is elective however I extremely advocate it!

You will additionally want a bit of water to assist the dough stick collectively.

See the recipe card for measurements.


Making this keto protein bars recipe is a fast and straightforward course of.

First, begin by measuring out the protein powder, almond flour, and peanut butter and putting all of them in a big mixing bowl.

Protein powder, almond flour, and peanut butter mixed together

Subsequent, mix the almond flour, peanut butter, and protein powder. It’s going to type a crumbly combination.

making low carb snack bar mixture

Then, combine some water into the dough a bit of at a time till it begins sticking collectively. Watch out to not add an excessive amount of!

ball of protein bar dough in a mixing bowl

Type the dough right into a ball. The dough ought to stick collectively however not be sticky. If the dough will get too sticky, let it sit for a couple of minutes to dry.

dough cut into even rectangles

Subsequent, roll the dough right into a rectangle between two sheets of parchment paper till it’s about ¼ in thick. Lastly, lower into 24 bars utilizing a pizza cutter.

Trace: Warmth the peanut butter within the microwave to melt it and make it simpler to combine in.

Cowl your protein bar in chocolate

In case you are masking your keto pleasant protein bar in chocolate, place the bars within the freezer to harden for 10 minutes. This makes it simpler to dip.

Then, soften the chocolate within the microwave in 30-second increments, stirring every time.

Subsequent, dip every protein bar within the melted chocolate and place it on the parchment paper.

Wiggle a fork excessive of every bar when the chocolate remains to be moist. This can make a cute swirl sample. Lastly, chill till the chocolate hardens and luxuriate in!

melted chocolate coated bar


Must make a substitution to satisfy your or a pal’s dietary wants? No downside.

Try the listing under for beneficial substitutions for every ingredient.

  • Almond Flour – one other nut or seed flour can be utilized instead of almond flour. Sadly, coconut flour is not a correct substitute. Here is a complete publish explaining why: coconut flour vs almond flour.
  • Peanut Butter – almond butter, sunflower seed butter, and tahini are all nice choices to make use of as a substitute. Simply keep watch over the web carbs.
  • Chocolate Chips – a bar or two of 90% darkish chocolate can be utilized instead of sugar-free chocolate chips. You could want so as to add a teaspoon of coconut oil when melting the chocolate to maintain it from burning.

Understand that any substitutions will change the dietary values listed within the recipe. So, plan accordingly and take a look at to decide on elements which have comparable protein and carb quantities.

sugar free keto protein bars on parchment paper


There are eight scrumptious variations under. This can be a nice option to proceed having fun with these protein bars with out getting uninterested in the identical flavors over and over!

  • White Chocolate – Use sugar-free white chocolate chips.
  • Peanut Butter Caramel – Add a layer of sugar- free caramel* over the dough earlier than slicing the bar. Then, freeze the bars to harden the caramel. Minimize the bars. Lastly, cowl them in chocolate whereas the caramel remains to be frozen.
  • Milk Chocolate – Use sugar-free milk chocolate chips.
  • Darkish Chocolate – Use sugar-free darkish chocolate chips.
  • Nut-Free – Use seed flour and butter as a substitute of nut butter. Measurements keep the identical.
  • Coconut Peanut Butter – Combine some shredded coconut into the dough.
  • Spiced – Add a ½ teaspoon cinnamon into the dough to provide it a heat cinnamon taste.
  • Simply Peanut Butter – skip the chocolate and go away the protein bars plain.

*See these keto caramel squares on my web site for an important sugar-free caramel recipe to make use of.

Should you love a little bit of crunch, we simply added these fast no-bake protein balls too. The crushed macadamia nuts and pumpkin seeds hit the spot.

stack of peanut butter protein bars


Fortunately, minimal gear is required to make these keto protein bars.

First, you will have parchment paper and a rolling pin to roll out the dough.

Secondly, you may want one thing to chop the dough into bar shapes. A pizza cutter or knife works nice.

Lastly, when you go for the chocolate-covered variation, you may want a option to soften chocolate. The best method is to make use of a microwave. Another choice is to make use of the range on low warmth. Watch out utilizing the range, nonetheless, because the chocolate can burn rapidly.


Protein bars needs to be positioned in an hermetic container or bag. Retailer them within the fridge or freezer to maintain the chocolate from softening in the course of the hotter months.

Protein bars saved within the fridge will keep good for as much as a month.

Frozen protein bars will keep good for as much as 6 months within the freezer.

chocolate peanut butter sugar free snack

High tip

Pop your peanut butter into the microwave to melt it earlier than mixing it into the almond flour and protein powder. Mushy peanut butter is far simpler to combine in.


Is it OK to eat protein bars on keto?

These home made keto protein bars are alright to eat on keto. Nonetheless, store-bought protein bars will not be normally keto. Many protein bars that declare to be keto accepted truly use synthetic sweeteners that aren’t good for keto. So it’s best to make your individual rapidly at dwelling.

What sort of protein bars are good on the keto food plan?

Do-it-yourself keto protein bars are ideally suited on the keto food plan as a result of you’ve got management over the elements you utilize.

Is it cheaper to make your individual protein bars?

Do-it-yourself protein bars will be cheaper made at dwelling than store-bought. The preliminary funding for elements like protein powder may be increased, however the whole price over time is much less.

Are you able to eat peanut butter on keto?

Sure, peanut butter is keto-approved. Make sure to learn the elements on the diet label and choose a peanut butter made with solely peanuts, oil, and salt. You don’t need sugars added to the peanut butter.

What protein powders are keto-friendly?

Remoted whey, pea, or collage protein powders are usually low in carbohydrates, sugar-free, and excessive in protein, making a number of manufacturers keto pleasant. Not all protein powders are keto-friendly, so be certain to learn the ingredient labels and search for sweeteners that aren’t keto.

keto protein bars collage image for pinterest

📖 Recipe

Chocolate covered keto protein bars cut in half to show the middle of the bar and stacked on top of each other.

Please fee this recipe.

4-Ingredient Keto Protein Bars (no-bake recipe)

These keto protein bars solely take 10 minutes to make and solely require 4 elements. With over 7g protein and solely 2.6g web carbs per serving your complete household with love these grab-and-go bars.

Servings: 24 bars

NET carbs: 2.6g

Food plan: Diabetic

Dairy Free. Egg free. Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Paleo. Wheat Free

Overview Recipe

Calculate elements

Modify servings: 24 bars

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  • Mix all of the elements besides the chocolate chips. Combine till you get oily breadcrumbs. Your protein bar dough might be dry. Add sizzling water a spoonful at a time till it goes sticky and kinds a ball.

  • Roll out the dough between parchment till it is about ¼ inch thick. Minimize the dough into 24 slices utilizing a pizza cutter. Pop within the freezer to relax for 10 minutes.

  • Soften sugar-free chocolate chips then dip every protein bar within the chocolate to coat it if desired.

  • Wiggle a fork excessive of every bar whereas the chocolate remains to be moist(as a result of nobody could make them easy like store-bought ones). Chill, eat, take pleasure in.

mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks

Diet Details

4-Ingredient Keto Protein Bars (no-bake recipe)

Serving Measurement


1 bar (makes 24 bars)

Quantity per Serving

% Every day Worth*

* % Every day Values are based mostly on a 2000 calorie food plan.



images and mockups for Amazon seasonal holiday shop

Approximate diet data is supplied for comfort and as a courtesy solely. For essentially the most correct dietary knowledge, use the precise elements and types you utilized in your most well-liked diet calculator.



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