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5 Finest Cream Cheese Recipes

Cream cheese can boost virtually something from desserts to appetizers and dinners.

cream cheese

However is cream cheese keto?

Under, we’ll undergo the whole lot you have to learn about consuming cream cheese on keto. We’ll take a look at its carb content material, some alternate options and wholesome recipes.

Is Cream Cheese Keto-Pleasant?

You possibly can take pleasure in cream cheese on keto as a result of an oz solely comprises one gram of carb. Be happy to unfold it on keto meals or use it as a dip, and there’s no want for moderation. 

The fats content material may even assist you to meet your macros in case your present protein and carb consumption is a bit excessive.

However what caught my eye was the surprisingly excessive nutrient density. Cream cheese gives your physique with:

  • 37 % of your vitamin A necessities
  • 18 % of your day by day really useful riboflavin consumption
  • 13 % of your sodium necessities

Vitamin A is crucial for clear pores and skin, whereas riboflavin promotes wholesome hair and sodium fights keto flu.

How Many Carbs Are in Philadelphia Cream Cheese?

One ounce of Philadelphia cream cheese has 1.2 grams of carbs, making it a low-carb possibility for keto dieters.

It makes use of wholesome substances like complete milk, salt, vegetable gum and probiotics, so that you gained’t have to fret about triggering irritation.

Philadelphia cream cheese additionally has a number of flavors like:

  • Garlic and herb 
  • Chive and onion
  • Backyard greens

These flavors are keto, so you possibly can change issues up should you don’t really feel like consuming plain cream cheese on a regular basis.

Plant-Based mostly Substitutes for Cream Cheese (That Are Nonetheless Keto-Pleasant)

In the event you’re doing vegan keto and wish to keep away from dairy merchandise, substitute cream cheese with these alternate options:

  • Dealer Joe’s Vegan cream cheese
  • Vegan mascarpone
  • Hummus
  • Guacamole
  • Coconut yogurt

Dealer Joe’s Vegan Cream Cheese

Trader Joe's Vegan Cream Cheese

Two tablespoons of Dealer Joe’s vegan cream cheese has one gram of carb, so it gained’t knock you out of ketosis.

However I counsel you take pleasure in it sparsely. Although the carb rely is low, Dealer Joe’s makes use of cornstarch and sunflower oil which may set off irritation in excessive portions. 

Vegan Mascarpone

vegan mascarpone

Vegan mascarpone doesn’t style like store-bought cream cheese, nevertheless it’s scrumptious when you get used to it. I wish to unfold it on keto sandwiches and burgers, or dip hen nuggets in it.

Two tablespoons include 1.2 grams of carbs and 13 grams of fats. You’ll additionally discover excessive portions of calcium, potassium and phosphorus.



Hummus is a well-rounded well being product with few carbs and a excessive focus of vitamins. Research present that hummus presents these distinctive advantages:

A two-tablespoon serving has 4 grams of web carbs and three grams of fats.

But it surely’s essential to learn the label earlier than shopping for hummus. Some manufacturers add starch, sugar and harmful oils that negatively influence your well being. Purchase hummus with complete meals substances like chickpeas, garlic, tahini and olive oil.

Take into account making your personal should you can’t discover pure hummus on the grocery retailer. Our cauliflower and avocado hummus recipes are low-carb and nutritious, and you’ll pair them with something. 



Guacamole is yummy and tremendous straightforward to make. An entire avocado comprises 2.8 grams of web carbs, so you possibly can eat as a lot guacamole as you need.

I like dipping keto crisps or roasted greens in it to maintain me going between meals. In the event you’re trying to change issues up, use guacamole as a substitute for cream cheese.

Coconut Yogurt

coconut yogurt

Coconut yogurt gives 2.8 grams of carbs and 10 grams of fats per serving, so you possibly can take pleasure in it on a vegan keto weight-reduction plan.

However I’m an enormous fan of yogurt as a result of it really works nicely as a breakfast bowl. You possibly can add any keto snack to yogurt, and it’s a scrumptious breakfast.

Keto Cream Cheese Recipes

In the event you’re in search of inventive methods to introduce cream cheese into your weight-reduction plan, strive these keto recipes:

  • Low-carb pumpkin bread
  • Cheesecake smoothie
  • Keto strawberry cheesecake
  • Cheesecake keto fats bombs
  • Keto popsicles 

Low-Carb Pumpkin Bread

is cream cheese keto

This low-carb pumpkin bread is ideal for the vacation season as a result of you possibly can invite family and friends to check out your new recipes.

It makes use of almond and coconut flour, so it’s an excellent possibility if in case you have celiac illness. This recipe produces 10 servings, and for the cheesecake layer, you’ll want:

  • Eight ounces of room temperature cream cheese
  • ¼ cup of bitter cream
  • A big egg
  • 10 drops of liquid stevia
  • ¼ cup of erythritol 

To make your bread, seize these substances:

  • ¾ cup of almond flour
  • ⅓ cup of coconut flour
  • A half a teaspoon of baking powder
  • One teaspoon of pumpkin pie spice
  • A half a teaspoon of Pink Himalayan Salt
  • One cup of pumpkin puree
  • A half a cup of erythritol
  • 20 drops of liquid stevia
  • ⅔ cup of butter
  • One teaspoon of vanilla extract
  • A big egg

You’ll first must whip up the cheesecake layer, which can go in the course of the loaf. 

So pop your cream cheese, bitter cream, egg, erythritol and stevia drops in a big bowl and whisk with an electrical beater. Set this combination apart in the interim.

On your bread, add your melted butter, erythritol, vanilla extract, stevia, salt, baking powder and pumpkin pie spice, and whisk in one other giant bowl.

After the whole lot is properly blended, pour your pumpkin puree and whisk once more.

The final ingredient so as to add is coconut and almond flour, and whisk for one final time.

As soon as your batter is sweet and thick, pour it right into a 9-by-5 loaf pan with nonstick coconut spray however depart one cup behind. Add your cream cheese over this base and use the remaining batter for the highest. 

Pop your loaf pan within the oven at 325 levels Fahrenheit for 70 to 80 minutes. Let it cool for one more one and a half hours when it’s completed, and be at liberty to dig in.

Cheesecake Smoothie

blueberry cheesecake smoothie and straw
Blueberry Cheesecake Smoothie

This cheesecake smoothie is sensible for whenever you’re on the go because it solely takes 5 minutes to arrange and requires little substances:

  • One cup of flax milk (any milk various will work)
  • Two ounces of cream cheese
  • 30 grams of blueberries
  • A scoop of vanilla protein powder
  • 5 to 10 drops of liquid stevia
  • ¼ teaspoon of vanilla extract
  • 5 to seven ice cubes

All you need to do is mix the substances right into a blender or meals processor, mix till it’s easy, and revel in!

Keto Strawberry Cheesecake

is cream cheese keto

This keto strawberry cheesecake takes 10 minutes of your time, nevertheless it should relaxation for 4 hours. For this reason I like making it the day earlier than I’ve company over as a result of it may set in a single day.

Collect the next substances in your crust:

  • A half a cup of pecan or almond meal
  • Two tablespoons of erythritol 
  • Two tablespoons of butter

You’ll additionally want these substances in your filling:

  • 16 ounces of cream cheese
  • A half a cup of erythritol
  • Two giant eggs
  • ⅓ cup of bitter cream
  • One teaspoon of lemon zest
  • Two teaspoons of vanilla extract
  • ¼ teaspoon of liquid stevia

And for further taste, put together a strawberry sauce topping with:

  • One cup of chopped strawberries
  • Three tablespoons of water
  • A half a tablespoon of lemon juice
  • One tablespoon of erythritol 
  • ¼ teaspoon of liquid stevia
  • A half a teaspoon of xanthan gum

Put together your crust by including nut meal, melted butter and erythritol to a bowl and blend nicely. Switch this to your cheesecake pan and press down with a tablespoon so it’s evenly unfold. Refrigerate this crust for 20 minutes.

Subsequent, beat your cream cheese and erythritol with an electrical beater at low to medium velocity till it’s fluffy. Add your eggs one by one whereas beating.

The final substances so as to add to your filling are lemon zest, vanilla extract and stevia and blend once more. Pour this into your crust and bake for 45 to 50 minutes at 325 levels Fahrenheit.

As your cheesecake is baking, put together your strawberry sauce. Merely pop your strawberries, lemon juice, erythritol, stevia, xanthan gum and three tablespoons of water right into a pot and let it simmer whereas stirring till it’s thick.

Let your cheesecake cool for 4 hours after eradicating it from the oven, and also you’re good to go.

Cheesecake Keto Fats Bombs

Fat Bombs-keto-recipe

These fats bombs include one web carb per serving, so it’s a wholesome technique to snack between meals. The excessive fats content material additionally makes including fats to your weight-reduction plan tremendous handy, particularly should you’re beginning out. You’ll want:

  • A half a cup of standard cream cheese
  • ¼ cup of unsalted butter
  • ¼ cup of heavy whipping cream
  • Two to 3 tablespoons of erythritol 
  • One teaspoon of vanilla extract
  • One teaspoon of lemon zest
  • Two tablespoons of sugar-free jam (elective)

Add 4 ounces of cream cheese, butter and powdered erythritol to a bowl and blend with an electrical beater.

You might even add some bitter cream or full-fat cottage cheese to provide it further taste.

When you’ve blended the whole lot, add your heavy cream, lemon zest and vanilla extract and beat once more.

The final step is to put your fats bomb combination on a tray utilizing a cookie scooper, pop the tray within the freezer for one hour, and revel in!

Keto Popsicles

keto popsicles final

These keto popsicles are excellent for a sizzling summer time day as a result of it’s low carb and tastes higher than most store-bought popsicles. These are the substances you’ll want:

  • Eight ounces of room temperature cream cheese
  • A half a cup of heavy whipping cream
  • ¼ cup of bitter cream
  • A half a cup of swerve confectioner
  • Three ounces of blueberries
  • One teaspoon of vanilla extract
  • 15 drops of liquid stevia
  • One lemon zest
  • The juice of 1 lemon
  • Six popsicle silicone molds

Pop your room temperature cream cheese, bitter cream and heavy cream into a big bowl and blend with a hand mixer. Subsequent, add your stevia drops, lemon zest, vanilla extract, swerve and lemon juice and blend once more.

Lastly, add half the blueberries to the combination and smash them with a spoon. Pour the others complete and divide them between six popsicles. Freeze this for six hours, and serve!

Last Ideas on Is Cream Cheese Keto

You possibly can eat cream cheese on a low-carb weight-reduction plan as a result of an oz solely has one gram of carb. It presents a light and contemporary cheese style, common amongst many well being nuts.

In the event you’re in search of vegan cream cheese alternate options, strive Dealer Joe’s vegan cream cheese, mascarpone, hummus or coconut yogurt.

And should you’re in search of new methods to implement cream cheese into your weight-reduction plan, contemplate our keto dessert recipes like tasty pumpkin bread, fats bombs, cheesecakes and popsicles.



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