Thursday, October 5, 2023
HomeDietAir Fryer Delicata Squash - Marisa Moore Vitamin

Air Fryer Delicata Squash – Marisa Moore Vitamin

Air fryer delicata squash is a simple fall aspect dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and barely candy and roasted to perfection in about quarter-hour!

This air fried delicata squash is form of like fries however in the end a fast simple roasted fall vegetable! I’ve additionally included the oven instructions and alternative ways to take pleasure in this recipe too.

You’ll solely want just a few substances for this recipe. And odds are, you have already got a bunch of the substances in your pantry.


Delicata squash
Further virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Salt and cracked black pepper

How you can decide the most effective squash

Select a delicata squash that feels heavy for its dimension. This can be a signal that the squash is more energizing and nicely hydrated. (Older winter squash tends to dry out over time.)

And if doable, take pleasure in it within the fall and early winter when winter squash is in season and available.

How you can retailer winter squash

Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for at the least 10 days however up to some weeks. So this recipe might be whipped up very quickly.

Vitamin advantages

Like different winter squash, delicata squash is a superb supply of beta carotene and fiber. It’s diet shall be just like that of butternut squash.

One cup of squash offers 2g fiber and a formidable 600mg potassium which is sort of 13% of the really helpful quantity. Potassium is a key nutrient in serving to to maintain blood strain regular.

sliced squash in a bowl with the spices and parmesan

Do you eat the pores and skin?

Sure! Delicata squash pores and skin is edible so that you don’t need to peel it earlier than cooking. Simply make sure you clear the squash nicely earlier than consuming – similar to another vegetable.

Delicata squash is among the best winter squashes to chop. The pores and skin is edible and pretty simple to chop via in comparison with butternut and different laborious squashes.

Prepping delicata squash

This rectangular squash is offered in small to massive sizes. When choosing one out, select ones of about the identical dimension to make sure even cooking.

You need to use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you may normally use rather less oil than if within the oven.

Cooked delicata squash in the air fryer basket

As soon as the squash is finished, sprinkle with extra salt and parmesan cheese, for those who’d like. Serve these straight away to benefit from the crispy texture.

Suggestions for fulfillment

  • Minimize the squash into evenly-sized items to make sure even cooking.
  • Get pleasure from straight away. This recipe is finest loved the identical day whereas it’s nonetheless heat. However you need to use the leftovers in different methods the following day.
  • Experiment with completely different seasonings. You need to use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.
overhead shot of the cooked squash in a bowl.

Oven directions

In the event you don’t have an air fryer, no worries! You’ll be able to simply make this recipe within the oven. Merely place the slices on a sheet pan in a good layer and roast in a preheated 400°F oven.

For a special taste profile, strive my Rosemary Roasted Delicata Squash recipe that’s excellent for fall and winter!

How you can reheat leftover squash

These air fryer delicata squash (fries) are finest eaten straight away. However for those who do have leftovers, use a wire rack and pop them right into a sizzling oven or the air fryer for 3-5 minutes to reheat.

You can even embrace the softer texture and use them on a winter or fall salad. Swap it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some further taste and colour!

Delicata squash is nice for roasting, pan frying or including to salads and flatbread so get inventive! You can even pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.

Cooked delicata squash served in a bowl.

Print Recipe

Air Fryer Delicata Squash

Straightforward air fryer delicata squash for a easy fall aspect dish. Seasoned with garlic and parmesan this recipe is prepared in about quarter-hour!

Prep Time5 minutes

Prepare dinner Time12 minutes

Whole Time17 minutes

Course: Facet Dish

Delicacies: American

Key phrase: air fryer recipe, delicata squash recipe

Servings: 4

Energy: 115kcal


  • 1 massive delicata squash
  • 2 tablespoon further virgin olive oil
  • ¼ cup grated parmesan
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil (or 2 tablespoon contemporary, chopped)
  • ¼ teaspoon coarse salt plus extra for topping
  • ¼ teaspoon contemporary cracked black pepper


  • Preheat the air fryer for five minutes at 400°F.

  • Halve and take away the seeds from the delicata squash. With the lower aspect down on a slicing board, lower every halve into ¾ to 1 inch slices (resembling half moons).

  • In a big bowl, toss the slices with the olive oil, garlic powder, basil, salt and pepper. Sprinkle the parmesan cheese.

  • Place the seasoned slices within the pre-heated air fryer basket in a single layer. Work in batches if wanted. Prepare dinner at 400°F for 12 minutes. Get pleasure from heat, sprinkled with extra salt, parmesan and black pepper if

For oven roasting:

  • Preheat the oven to 400°F. As soon as the squash is sliced and seasoned, place in a single layer on a sheet pan. Bake within the preheated oven for quarter-hour, turning midway.



  • Minimize the squash into evenly-sized items to make sure even cooking.
  • Get pleasure from straight away. This recipe is finest loved the identical day whereas it’s nonetheless heat. However you need to use the leftovers in different methods the following day.
  • Experiment with completely different seasonings. You need to use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.

Additionally do that Rosemary Roasted Delicata Squash made within the oven!


Energy: 115kcal | Carbohydrates: 11g | Protein: 3g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 5mg | Sodium: 260mg | Potassium: 425mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1605IU | Vitamin C: 14mg | Calcium: 94mg | Iron: 1mg



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments