Thursday, January 18, 2024
HomeWhole FoodsAir Fryer Greens Recipe - Love and Lemons

Air Fryer Greens Recipe – Love and Lemons


This air fryer greens recipe is a fast and straightforward option to cook dinner veggies. Crisp, browned, and properly seasoned, they seem to be a scrumptious, wholesome facet dish!


Air fryer vegetables


This air fryer greens recipe exhibits off all the things I really like about air frying.

First, it’s fast and straightforward. These air fryer veggies cook dinner in half the time it takes to make roasted greens within the oven!

Second, it’s scrumptious. The air fryer greens are completely tender, with crisp, caramelized edges. Bonus: garlic powder, Italian seasoning, and a squeeze of contemporary lemon juice add tons of nice taste.

In case you have an air fryer, these air fryer greens ought to positively be in your rotation. They’re so easy to make, they usually’re wholesome and flavorful. You possibly can even adapt the recipe to make use of totally different veggies you have got available. Belief me, you need it in your again pocket!


Tossing veggies in bowl with oil and seasonings


Elements

This air fryer greens recipe begins with a mixture of colourful veggies:

  • Zucchini or yellow squash
  • Crimson bell pepper
  • Cremini mushrooms
  • Crimson onion
  • Carrots
  • Broccoli
  • Cauliflower

This mix is scrumptious, however it’s not at all the one possibility right here! In the event you like, select just some of those greens to air fry, or swap in different greens that you’ve got available. Tender veggies like asparagus, Brussels sprouts, and inexperienced beans could be good additions. Keep away from robust root greens like beets or candy potatoes. They’d require an extended cook dinner time than I name for on this recipe.

When you select your veggies, season them with these easy elements:

  • Further-virgin olive oil – It helps the greens brown and soften within the air fryer.
  • Italian seasoning – Use store-bought, or make selfmade Italian seasoning with dried herbs in your pantry.
  • Garlic powder – It provides savory, umami taste.
  • And salt and pepper – To make all of the flavors pop!

Discover the whole recipe with measurements beneath.


Vegetables in air fryer basket


How you can Air Fry Greens

My methodology for find out how to air fry greens is admittedly just like my methodology for roasting them within the oven. Right here’s the way it goes:

First, prep the greens. Chop them and place them in a big bowl. Add the olive oil, Italian seasoning, garlic powder, salt, and several other grinds of pepper. Toss to coat the veggies within the oil and seasonings.

Subsequent, prepare the greens in a single layer within the air fryer basket. Heads up: Relying on the dimensions of your air fryer, you’ll possible must work in batches. Overcrowding the basket will trigger the greens to steam, not brown. Solely add as many as will slot in a single layer.

Then, air fry the greens at 375°F for 10 to fifteen minutes, or till tender and browned. Toss midway by way of the cooking time in order that they brown evenly. Repeat with the remaining greens.

Lastly, season to style and serve! Squeeze the air fried veggies with contemporary lemon juice, and high them with contemporary parsley. They’re additionally scrumptious with freshly grated Parmesan cheese or vegan Parmesan on high.

Get pleasure from!


Roasted veggies in air fryer basket


Air Fryer Greens Suggestions

  • Measurement issues. I name for a mixture of agency greens (i.e., carrots, broccoli, and cauliflower) and tender greens (i.e., zucchini and peppers) on this recipe. All of them cook dinner evenly within the air fryer offered you narrow the agency veggies into pretty small items. Thinly slice the carrot, and break the broccoli and cauliflower into small florets. If these items are too massive, they received’t cook dinner by way of by the point the zucchini and peppers are tender.
  • Don’t crowd the air fryer basket. The #1 rule of air frying! To ensure that the greens to grow to be caramelized and crisp, the new air should have the ability to contact them on all sides. If the basket is simply too crowded, they’ll steam and soften as an alternative of browning. Work in batches if essential. I sometimes cook dinner this recipe in two batches in my air fryer, or I cook dinner a half recipe in a single batch.


Air fryer vegetables recipe


Extra Air Fryer Veggies

In the event you love these straightforward air fryer veggies, strive one in all these air fryer recipes subsequent:

Air Fryer Greens

Prep Time: 10 minutes

Prepare dinner Time: 20 minutes

Whole Time: 30 minutes

Serves 4

This air fryer greens recipe is a wholesome, scrumptious facet dish! Fast, straightforward, and flavorful, it pairs properly with virtually any meal.

  • 1 zucchini or yellow squash, reduce into ½-inch half-moons
  • 1 crimson bell pepper, stemmed, seeded, and chopped into 1-inch items
  • 4 ounces cremini mushrooms, quartered
  • 1 small crimson onion, chopped into 1-inch items
  • 1 carrot, sliced into skinny rounds
  • 1 heaping cup small broccoli florets
  • 1 heaping cup small cauliflower florets
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon sea salt
  • Freshly floor black pepper
  • Lemon wedge, for squeezing
  • Grated Parmesan cheese, for serving, non-compulsory
  • Chopped contemporary parsley, for garnish

Stop your display screen from going darkish

  • Preheat the air fryer to 375°F.

  • Place the zucchini, crimson pepper, mushrooms, onion, carrot, broccoli, and cauliflower in a big bowl. Add the olive oil, Italian seasoning, garlic powder, salt, and several other grinds of pepper and toss to coat.

  • Add a number of the greens to the air fryer basket, simply sufficient to slot in a single layer. Switch to the air fryer and cook dinner for 10 to fifteen minutes (I do 12), tossing midway, or till the greens are tender and browned. Repeat with the remaining veggies.

  • Switch the air fried greens to a serving dish and squeeze with lemon juice. Prime with grated Parmesan cheese, if desired, and garnish with contemporary parsley.

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