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Air Fryer Mushrooms (Low-Carb + Keto)


There are infinite makes use of for scrumptious air fryer mushrooms – from pasta toppings to omelet fillings! Learn to make my completely seasoned air fryer mushrooms, together with savory serving strategies, cooking suggestions, and choices to customise.

Why you’ll love this air fryer mushroom recipe

  • My air-fried mushrooms are tremendous versatile. Eat them alone, use them as an umami topping, or add them to a stir-fried dish.
  • These simple air fryer mushrooms are made with 100% keto-friendly components, that additionally occur to be vegan, and gluten-free components. In different phrases, everybody can take pleasure in their unbelievable flavors.
  • It is fast and straightforward to make mushrooms within the air fryer, making this recipe nice for weekly meal prep. Merely marinate and air fry.
  • Equal components juicy and agency, these mushrooms have an unimaginable texture that you’re going to wish to add to every little thing!

Components wanted

This is every little thing that goes into my fried mushrooms:

ingredients needed for air fryer mushrooms

Mushrooms

The bottom of this recipe is a pound of halved mushrooms in any selection you favor – they’re all keto-friendly!

From shiitake mushrooms to lobster mushrooms – every selection provides a singular taste.

Olive oil

Olive oil provides nice fats content material and taste to this facet dish.

Soy sauce

A little bit of soy sauce pairs effectively with the equally umami mushrooms.

Go for gluten-free soy sauce or tamari to maintain issues gluten-free and low-carb. Worcestershire sauce can even do!

Contemporary rosemary

Whereas dried herbs are nice in a pinch, there’s nothing fairly like the flavour of recent herbs!

Contemporary rosemary provides a woodsy, advanced taste to this dish.

Salt

I add a little bit of salt to those mushrooms as a taste enhancer; it makes each ingredient style higher!

Air fryer suggestions

  • For probably the most flavorful air-fried mushrooms, marinate your mushrooms for an hour earlier than cooking.
  • Whereas marinating, stir your mushrooms a few occasions to make sure every mushroom is coated.
  • Retailer leftover air fryer mushrooms in an hermetic container within the fridge. To reheat, simply pop them again within the air fryer for a couple of minutes!

How one can make air fryer mushrooms

This is cook dinner mushrooms –  air fryer fashion!

Step 1: Minimize mushrooms

First issues first – clear mushrooms by gently eradicating any dust with a paper towel. Cleansing mushrooms utilizing water wrecks your taste potential, because the mushrooms will soak that water proper up! 

In case you’re working with smaller mushrooms like button or shiitake, half them and put aside.

For bigger varieties like portobello, acorn, or lobster mushrooms, chop them into bite-sized items.

sliced mushrooms in a bowl

Step 2: Prep marinade

Subsequent, put together your marinade by including olive oil, soy sauce, salt, and sprigs of recent rosemary to a mixing bowl.

Combine your components to mix.

Step 3: Marinate mushrooms

Now, add your prepped mushrooms to the marinade, tossing till each bit is effectively coated.

I recommend you marinate your mushrooms for at the least quarter-hour, ideally an hour, for probably the most scrumptious taste.

Step 4: Air fry mushrooms

As your mushrooms are marinating, go forward and preheat the air fryer to 380°F.

When prepared, add your marinated mushrooms to the air fryer basket, guaranteeing the items aren’t overlapping; that is going to present the mushrooms the perfect texture.

Air fry the mushrooms, shaking the basket midway by way of cooking time for a good cook dinner.

air frying mushrooms

I recommend you examine your mushrooms intermittently the primary time you make this recipe. Totally different air fryers and mushroom sorts will trigger small variations in cooking occasions.

Step 5: Garnish and serve

You will know your air fryer mushrooms are finished after they’re tender and golden brown.

Then, take away them from the air fryer basket and garnish with a squeeze of recent lemon juice and rosemary.

How one can serve air fryer mushrooms

These air fryer mushrooms make a scrumptious facet dish. Serve them with mild proteins like keto grilled salmon, baked cod, or salmon loaf with dill white sauce.

Additionally they pair swimmingly with chimichurri flank steak!

As an appetizer, serve air-fried mushrooms with lemon wedges, recent parsley, and a drizzle of low-carb dipping sauce like creamy avocado sauce or chimichurri sauce.

Lastly, attempt these air fryer mushrooms as an umami topping to child kale salad with avocado, selfmade fettuccine alfredo, or ramen shirataki noodle soup.

Variations

  • Be happy to play with herbs and spices to suit totally different dish pairings. Experiment with yummy additions like garlic powder, onion powder, chili flakes, recent basil, and thyme.
  • Make keto breaded mushrooms by rolling your marinated mushrooms in pork rinds earlier than air frying.
  • Create garlic mushrooms by air frying mushrooms in recent minced garlic, garlic powder, salt, and parmesan cheese.
  • Air fry crispy mushrooms by elevating the temperature. Then, use them as a crunchy topping to soups and salads.
  • Use any sort of mushroom you favor for infinite flavors and textures! Attempt portabella mushrooms, acorn mushrooms, shiitake mushrooms, and extra.

FAQs

Listed below are the questions I get probably the most about my air fryer mushrooms recipe. If I do not reply your query right here, please go away it for me within the feedback beneath.

Are air fryer mushroom recipes low-fat?

Whereas air fryer recipes have the ability to make meals tremendous crispy with out added fat, my air fryer mushrooms nonetheless have a very good fats content material. This comes from olive oil, having about 14 grams of fats and 1.9 grams of saturated fats per tablespoon.

What sort of mushroom is greatest for frying?

When ready effectively, you may flip any sort of mushroom right into a culinary masterpiece!

One in every of my favourite kinds of mushrooms to fry is maitake mushrooms or “hen-of-the-wood.” This mushroom is likely one of the most flavorful varieties and will be added to a number of totally different dishes.

Like this air fryer mushroom recipe? Attempt these!

Love my air fryer mushrooms recipe? Attempt my different yummy low-carb facet dishes:

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!

Recipe

Air Fryer Mushrooms

There are infinite makes use of for scrumptious air fryer mushrooms – from pasta toppings to omelet fillings! Learn to make my completely seasoned air fryer mushrooms, together with savory serving strategies, cooking suggestions, and choices to customise.

Prep Time:20 minutes

Cook dinner Time:10 minutes

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Directions

  • If the mushrooms are too massive, you may reduce them into bite-sized items.

  • In a bowl, mix the olive oil, soy sauce, and some sprigs of recent rosemary. Combine effectively.

  • Add the mushrooms to the marinade and toss till they’re effectively coated. Enable the mushrooms to marinate for at the least quarter-hour or as much as 1 hour to reinforce the flavour.

  • Preheat the air fryer to 380°F (193°C) for a couple of minutes.

  • Place the marinated mushrooms within the air fryer basket in a single layer. If wanted, you may cook dinner them in batches to make sure even cooking.

  • Cook dinner the mushrooms within the air fryer for about 8- 10 minutes, shaking the basket or flipping the mushrooms midway by way of to make sure they cook dinner evenly. The precise cooking time could range relying on the scale and kind of mushrooms you might be utilizing, so control them to stop overcooking.

  • As soon as the mushrooms are tender and golden brown, take away them from the air fryer and garnish with recent rosemary.

  • Serve with lemon wedges as a facet dish, appetizer, or add them to salads or pasta dishes as desired.

Notes

  • Be sure the mushrooms are effectively coated within the marinade to make sure flavorful outcomes.
  • You’ll be able to modify the seasoning to your style preferences. Be happy so as to add further herbs or spices if desired.
  • Experiment with totally different mushroom varieties for distinctive flavors and textures.
  • Leftover air fryer mushrooms will be saved in an hermetic container within the fridge for as much as 3 days.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Vitamin

Energy: 90 | Carbohydrates: 4g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 548mg | Potassium: 370mg | Fiber: 1g | Sugar: 2g | Vitamin C: 2mg | Calcium: 5mg | Iron: 1mg

Further Information


Internet Carbs:
3
g

|

% Carbs:
13.2
%

|

% Protein:
17.6
%

|

% Fats:
69.2
%

|

SmartPoints:
3

Values

Array
(
    [calories] => 90
    [carbohydrates] => 4
    [protein] => 4
    [fat] => 7
    [saturated_fat] => 1
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 5
    [sodium] => 548
    [potassium] => 370
    [fiber] => 1
    [sugar] => 2
    [vitamin_c] => 2
    [calcium] => 5
    [iron] => 1
)

Notes on Dietary Info

Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs should not included in carb counts because it has been proven to not impression blood sugar. Internet carbs are the entire carbs minus fiber.

Copyright

© LowCarbYum.com – Unauthorized use of this materials with out written permission is strictly prohibited until for private offline functions. Single photographs could also be used, supplied that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.



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