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HomeSugar FreeAir Fryer Pumpkin Seeds - Low Carb Yum

Air Fryer Pumpkin Seeds – Low Carb Yum

Air fryer pumpkin seeds usually are not solely scrumptious, however they’re additionally extremely simple to make! Plus, they’re an awesome low-carb snack that’s good for munching at any time of the day.

air fried pumpkin seeds on a white plate.

Let’s be actual, pumpkin seeds are significantly underrated. They’re a wholesome and attractive snack choice that may simply fulfill these mid-afternoon cravings.

However have you ever ever thought of making them in an air fryer? Belief me; it is a game-changer!

Not solely is it a more healthy different to roasting them in oil, however the air fryer additionally provides them the proper crunch with none added fats.

So, when you’ve got a yearning for some scrumptious pumpkin seeds, this put up is for you!

close up of how to cook pumpkin seeds in air fryer.

Why you may love these air fryer pumpkin seeds

  • A tasty snack: These air fryer pumpkin seeds are an ideal, wholesome snack choice for any time of day. They’re crunchy, flavorful, and satisfying!
  • Fast and simple to make: With an air fryer, these pumpkin seeds solely take about 10 minutes to cook dinner. It is a lot sooner than utilizing an oven or stovetop methodology.
  • Versatile: These pumpkin seeds might be seasoned with any mixture of spices you want. Attempt utilizing garlic powder, chili powder, or perhaps a candy cinnamon-sugar mix for some selection.
  • Price range-friendly: As an alternative of shopping for pre-packaged pumpkin seeds on the retailer, lower your expenses by making your individual within the air fryer. It is an inexpensive and scrumptious snack choice.
  • Wholesome: Pumpkin seeds are a superb supply of protein, wholesome fat, and vital nutritional vitamins and minerals. They’re additionally low in carbs, making them good for these following a low-carb or keto weight loss program.
  • Child-friendly: Get your children concerned within the kitchen by letting them assist with seasoning and cooking these pumpkin seeds. They will love seeing how they rework from plain seeds to a tasty snack.
  • Excellent for fall: With pumpkin spice season in full swing, these air fryer pumpkin seeds are the proper snack to take pleasure in throughout autumn. They’re nice for snacking on whereas watching your favourite Halloween film or as a topping for salads or soups.

Components wanted to make roasted pumpkin seeds

This is what you may must make these scrumptious air fryer pumpkin seeds:

ingredients needed to make roasted pumpkin seeds.

Pumpkin seeds

Make certain to make use of uncooked, unsalted pumpkin seeds for this recipe. You will discover them within the bulk bin part of your grocery retailer or buy them pre-packaged.

If you wish to go the additional mile, you can even save the pumpkin seeds when carving your individual pumpkins for Halloween!


You will want somewhat little bit of oil to assist the seasonings persist with the pumpkin seeds and provides them a pleasant crunch. Avocado oil, olive oil, or coconut oil all work effectively for this recipe.


That is the place you will get inventive and use no matter spices you want.

For right this moment’s recipe, I used salt, garlic powder, and paprika.

If you would like some choices, listed here are just a few extra concepts:

You may also use a store-bought seasoning mix should you’re quick on time.

Air fryer ideas

For those who’re new to utilizing an air fryer, listed here are some ideas that can assist you get the perfect outcomes:

  • Make certain to preheat your air fryer. Similar to with an oven, preheating helps guarantee even cooking.
  • Do not overcrowd the air fryer basket. Depart some area between the pumpkin seeds to allow them to cook dinner evenly and get crispy. You might must cook dinner them in batches.
  • Shake or stir the pumpkin seeds midway by way of cooking. This helps stop any burning and ensures all sides get evenly cooked.
  • Alter the time and temperature as wanted. Each air fryer is completely different, so control your pumpkin seeds as they cook dinner. If they don’t seem to be crispy sufficient, add just a few extra minutes. In the event that they’re beginning to burn, decrease the temperature.
soaking raw pumpkin seeds in a glass bowl.

Learn how to cook dinner pumpkin seeds in air fryer

To roast pumpkin seeds within the air fryer, you may must comply with these simple steps to get it good:

Step 1: Clear the pumpkin seeds

After eradicating them from the pumpkin, rinse and clear pumpkin seeds below chilly water in a colander to take away any pulp from the seeds.

Pat them dry with a towel.

Step 2: Toss in oil and seasoning

In a bowl, toss the uncooked pumpkin seeds with a small quantity of oil (about 1-2 tablespoons) and your required seasoning mix.

Step 3: Preheat air fryer

Preheat your air fryer to 325°F for about 5 minutes.

Step 4: Add pumpkin seeds to air fryer basket

Unfold the seasoned pumpkin seeds in a fair layer within the air fryer basket.

roasting pumpkin seeds in the air fryer basket.

Step 5: Prepare dinner for 10-Quarter-hour

Prepare dinner the pumpkin seeds within the air fryer for 10-Quarter-hour. Shake the basket or stir them midway by way of. Control them to verify they do not burn.

Step 6: Let cool and revel in!

As soon as they’ve turned golden brown, take away the roasted pumpkin seeds from the basket and allow them to cool earlier than having fun with.

close up of garlic salt pumpkin seeds.

Learn how to serve seasoned pumpkin seeds

As soon as the pumpkin seeds are cooked and cooled, you may serve them as a tasty snack or use them in varied methods. Listed below are just a few concepts:

  • On high of salads: These crunchy pumpkin seeds make an awesome addition to any salad. They add some further texture and taste. Do this arugula goat cheese salad with strawberries!
  • As a soup topping: Sprinkle some roasted pumpkin seeds on high of your keto pumpkin soup for a satisfying crunch.
  • In path combine: Combine them with some nuts and dried fruit for a fast and wholesome snack on the go.
  • As a garnish: Use them to high off your favourite pumpkin mousse or pumpkin muffins for an added crunch and taste.

There are limitless potentialities for take pleasure in these scrumptious air fryer pumpkin seeds. Experiment with completely different seasoning blends and discover your favourite solution to eat them!

a scoop of seasoned pumpkin seeds.


Listed below are essentially the most requested questions on these air fried pumpkin seeds. You probably have any extra questions, please go away them for me within the feedback down under!

Can I exploit pumpkin seeds from a can?

Sure, you may! Simply be sure that to empty and dry them earlier than seasoning and cooking.

Are pumpkin seeds keto?

Sure, pumpkin seeds are an awesome snack for these following a keto or low-carb weight loss program. They’re excessive in fats and low in carbs, making them an ideal choice for snacking!

How do I retailer leftover pumpkin seeds?

Retailer any leftovers in an hermetic container at room temperature for as much as per week. You may also freeze them for longer storage.

raw pumpkin seeds seasoned with paprika.
Can I exploit a distinct oil?

Sure, you need to use any oil you’ve available. Simply be sure that it has a excessive smoke level to keep away from burning the seeds.

Can I make these within the oven as a substitute?

Completely! Unfold the pumpkin seeds on a lined baking sheet and bake at 325°F for about 20 minutes, stirring midway by way of. Control them to verify they do not burn.

Can I exploit various kinds of pumpkin seeds?

Sure, you need to use any number of pumpkin seeds for this recipe – reminiscent of hulled or unhulled, uncooked or roasted. Simply take into account that the cooking time could fluctuate barely relying on the kind of seed used.

a bowl of air fryer pumpkin seeds.

Love this keto pumpkin seeds recipe? Attempt these!

For those who love roasting air fryer pumpkin seeds, listed here are just a few different air fryer recipes you may take pleasure in:

Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!


air fried pumpkin seeds on a white plate.

Air Fryer Pumpkin Seeds

Air fryer pumpkin seeds usually are not solely scrumptious, however they’re additionally extremely simple to make! Plus, they’re an awesome low-carb snack that’s good for munching at any time of the day.

Prep Time:10 minutes

Prepare dinner Time:15 minutes

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  • Clear the pumpkin seeds by eradicating any pumpkin flesh or strings. Rinse them below chilly water and pat them dry utilizing a paper towel.

  • Preheat your air fryer to 325°F (163°C).

  • In a bowl, toss the pumpkin seeds with olive oil, making certain they’re evenly coated.

  • Sprinkle paprika, garlic powder, and salt over the pumpkin seeds, adjusting the quantity based mostly in your choice. Toss them effectively to evenly distribute the seasonings.

  • Place the seasoned pumpkin seeds within the air fryer basket in a single layer.

  • Air fry the pumpkin seeds at 325°F (163°C) for 10-Quarter-hour, shaking or stirring them midway by way of the cooking time to make sure even browning.

  • Verify the pumpkin seeds for desired crispness. In the event that they want extra time, proceed air frying for an extra 2-3 minutes, holding a detailed eye on them to stop burning.

  • As soon as the pumpkin seeds are golden brown and crispy, take away them from the air fryer and permit them to chill earlier than serving.

  • Benefit from the keto air fryer pumpkin seeds as a crunchy and flavorful snack!


  • This recipe makes use of an air fryer to roast the pumpkin seeds, which helps to realize a crispy texture.
  • You possibly can regulate the seasonings in line with your style preferences. Be at liberty to experiment with completely different spices, reminiscent of cayenne pepper, cinnamon, or chili powder.
  • Pumpkin seeds can fluctuate in dimension, so control them whereas air frying to stop overcooking or burning.

Low Carb Sweeteners | Keto Sweetener Conversion Chart


Energy: 167 | Carbohydrates: 3g | Protein: 7g | Fats: 15g | Saturated Fats: 3g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Sodium: 2mg | Potassium: 204mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 127IU | Vitamin C: 0.5mg | Calcium: 12mg | Iron: 2mg

Extra Information

Web Carbs:


% Carbs:


% Protein:


% Fats:




    [calories] => 167
    [carbohydrates] => 3
    [protein] => 7
    [fat] => 15
    [saturated_fat] => 3
    [polyunsaturated_fat] => 5
    [monounsaturated_fat] => 6
    [trans_fat] => 0.01
    [sodium] => 2
    [potassium] => 204
    [fiber] => 2
    [sugar] => 0.4
    [vitamin_a] => 127
    [vitamin_c] => 0.5
    [calcium] => 12
    [iron] => 2

Notes on Dietary Data

Dietary data for the recipe is offered as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs usually are not included in carb counts because it has been proven to not affect blood sugar. Web carbs are the overall carbs minus fiber.


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