Friday, November 3, 2023
HomeWhole FoodsAir Fryer Rooster Thighs – WellPlated.com

Air Fryer Rooster Thighs – WellPlated.com


Crispy-skinned, spectacularly juicy, and garlic paprika-rubbed Air Fryer Rooster Thighs are a no-effort recipe that earns unanimous reward and augments kitchen swagger.

Crispy air fryer chicken thigh on a plate

Pin this recipe on Pinterest to save lots of for later

Pin It!

Of the handfuls of air fryer recipes I’ve examined, these air fryer hen thighs earned the very best honor awarded in our family: my husband requested them for dinner each week.

Actually, he known as them the perfect hen I’ve ever made!

Between all of the methods I cook dinner hen—Baked Rooster Thighs, Pan-Fried Rooster Breast, and all of those wholesome hen recipes—that’s fairly an announcement.

I do know he means it too, as a result of, whereas he will get jazzed about different proteins like Air Fryer Salmon or Air Fryer Pork Chops, hen hardly ever causes a coronary heart flutter.

(Until it’s Air Fryer Rooster Wings, however let’s be actual—that’s extra in regards to the Buffalo sauce.)

Four air fryer chicken thighs on a plate with lemon slices

All the pieces You Must Know About Air Fryer Rooster Thighs

On the diner’s finish, these juicy hen thighs have every little thing going for them.

  • The meat is juicier than you ever thought hen may very well be.
  • The seasoning tastes calmly smoky and sophisticated, a really perfect profile for hen.
  • The pores and skin is so shatteringly crispy, even those that normally don’t eat hen pores and skin (me), will discover themselves nibbling crunchy items.

However that’s not the tip of the story.

From the cook dinner’s perspective (that’s me and also you), this quick and straightforward dinner is a transparent winner.

  • Bone-in hen thighs cook dinner in 16 to twenty minutes within the air fryer at 400 levels F.
  • You don’t have to spend time marinating the hen thighs earlier than air frying.
  • The rub is constituted of widespread spices you seemingly have already got in your pantry, like paprika and garlic powder.
The best air fryer chicken thighs on a plate

Tips on how to Make Crispy Rooster Thighs within the Air Fryer

For this recipe, you should use bone-in or boneless hen thighs (I’ve included occasions for each), however I extremely advocate utilizing bone-in, skin-on hen for this recipe.

  • As with this Baked Bone-In Rooster Breast and Air Fryer Entire Rooster, the pores and skin locks in moisture, so you don’t have to spend time brining the meat for glorious outcomes, the way in which you’d with boneless Air Fryer Rooster Breast.
  • The bone flavors the meat from inside and makes it tougher to overcook the hen.
  • Bone-in, skin-on hen thighs are a discount in comparison with boneless.
  • Rooster thighs are wholesome! They don’t deserve the dangerous rap they often get. Ready the precise approach (like within the air fryer), they’re a wonderful, lean supply of protein and comprise vital vitamins like zinc and iron.

The Most Vital Software for Cooking Meat

Whereas utilizing bone-in, skin-on hen thighs offers you higher safety from dry meat than if you happen to have been to make use of boneless skinless hen thighs, you possibly can nonetheless overcook hen thighs. For greatest outcomes use an instantaneous learn thermometer.


The Components

  • Rooster Thighs. Bone-in, skin-on hen thighs are perfect for the air fryer. The meat stays tender and juicy throughout cooking, and the pores and skin turns into crackly and crispy.
  • Paprika + Smoked Paprika. The mixture of paprika and smoked paprika offers the proper steadiness of sweetness and smokiness.
  • Garlic Powder. For a contact of addictive garlicky taste.
  • Salt + Pepper. Basic, can’t-miss taste additions.
  • Olive Oil. Helps the spice combination adhere to the hen thighs and the pores and skin to crisp. No cooking spray wanted.

The Instructions

Spices in a bowl
  1. Stir the spice combination collectively in a bowl.
Raw meat covered in spices in a bowl
  1. Pat dry the thighs with paper towel, then add them to the bowl. Coat the hen with oil and the spices.
Raw chicken thighs in an air fryer
  1. Place hen thighs pores and skin aspect down within the air fryer basket.
  2. Air fry hen thighs for 16 to 22 minutes at 400 levels F, flip midway via. Use a meat thermometer to test for doneness. Let relaxation for five minutes. ENJOY! High with recent parsley, cilantro, or thyme.

A Word on Rooster Temperature

Per the FDA, hen thighs ought to be cooked to an inside temperature of 165 levels F on an instantaneous learn thermometer inserted on the thickest a part of the thigh, not touching the bone.

That mentioned, the hen’s temperature will proceed to rise because it rests. Resting meat is important for juicy outcomes.

I choose to tug my hen thighs out of the air fryer at 155 to 160 levels F and allow them to relaxation for five to 10 minutes, permitting the carryover cooking to complete the job. I’ve by no means had a problem with undercooked hen.

An air fryer with chicken thighs inside

Extra Methods to Season Air Fryer Rooster Thighs Recipe

  • Parmesan Air Fryer Rooster Thighs. Add 2 tablespoons freshly grated Parmesan cheese to your spice combination. (I’ll have this with Shaved Brussels Sprouts Salad, please.)
  • Spicy Air Fryer Rooster Thighs. Add 1/4 teaspoon cayenne pepper to the spice combination.
  • Brown Sugar Air Fryer Rooster Thighs. Add 2 teaspoons of brown sugar to the spice combination. (For a BBQ-like end, serve the thighs with my delicious Barbecue Sauce or any bbq sauce.)
  • Italian Air Fryer Rooster Thighs. Add 2 teaspoons of Italian seasoning to the spice combination.
  • Curry Air Fryer Rooster Thighs. Add 2 teaspoons curry powder to the spice combination. (This could be delish with Turmeric Rice.)
  • Garlic Butter Air Fryer Rooster Thighs. Omit the smoked paprika, add an additional teaspoon of garlic powder, and swap the olive oil for melted butter. (Good for pairing with Garlic Pasta.)
  • Lemon Air Fryer Rooster Thighs. Add zest of 1 lemon to the spice combination. (Do that with Pasta al Limone or Lemon Rice. YUM!)

Storage Suggestions

  • To Retailer. Refrigerate hen in an hermetic container for as much as 4 days. 
  • To Reheat. Gently rewarm leftovers in a baking dish within the oven at 350 levels F or within the air fryer.
  • To Freeze. Freeze thighs in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Meal Prep Tip

As much as 1 day prematurely, coat the hen thighs within the oil and spice combination. Cowl and refrigerate till you’re able to cook dinner.

Easy air fryer chicken thighs on a plate

What to Serve with Air Fryer Rooster Thighs

Crispy air fryer chicken thigh on a plate

Did you make this recipe?

Let me know what you thought!

Depart a ranking beneath within the feedback and let me know the way you favored the recipe.

Often Requested Questions

Can You Air Fry Rooster Thighs which are Frozen?

Sure! Not like Crockpot Shredded Rooster, it’s OK to place frozen hen in an air fryer. I’d solely recommend this with boneless skinless thighs, because the bone-in can be troublesome to cook dinner via. Air fry frozen hen thighs at 360 levels F for 12 minutes, flipping midway via, then test for doneness.

Can I Use Boneless Rooster Thighs?

Whereas I like utilizing bone-in, skin-on hen thighs for this recipe, you should use boneless thighs as an alternative. See the recipe notes for ideas.

Ought to I Marinade Rooster Thighs?

Utilizing a rub or marinade is a wonderful technique to taste hen. For a rub, use the seasoning combination beneath, or you possibly can strive my favourite Rooster Marinade or Rooster Thigh Marinade.

Air Fryer Rooster Thighs Video

If you happen to get pleasure from this video, please subscribe to our YouTube channel. Make sure you click on the BELL icon so that you may be the primary to know after we publish a brand new video (and thanks for subscribing!).

YouTube video


  • In a big bowl, mix the paprika, smoked paprika, salt, garlic powder, and black pepper.

  • Pat the hen thighs very dry on either side, then add to the bowl. Drizzle with the oil, then toss to coat within the spice combination.

  • Preheat the air fryer to 400°F. Add the hen thighs in a single layer, skin-side down (ensure that they don’t seem to be touching; if they’re, cook dinner the hen in batches).

  • Air fry the hen thighs for 16 to 22 minutes, flipping midway via, till an instantaneous learn thermometer inserted on the thickest a part of a thigh (however not touching bone) reaches 155°F. Put aside, cowl, and let relaxation for five minutes (hen is taken into account by the FDA cooked at 165°F, however the temperature will proceed to rise because it rests; air fryer fashions differ in cooking time, so test early to be protected). Serve sizzling, with lemon wedges (squeeze them excessive of your serving) and sprinkled with recent herbs.

YouTube video

  • FOR BONELESS THIGHS: Coat with the spice combination as directed. Preheat the air fryer to 380°F, then add the hen smooth-side down. Prepare dinner for six to eight minutes, flipping midway via, till the hen reaches 155°F on an instantaneous learn thermometer. Let relaxation for five to 10 minutes (the temperature will proceed to rise), then get pleasure from heat.
  • TO STORE: Refrigerate hen in an hermetic storage container for as much as 4 days. 
  • TO REHEAT: Gently rewarm leftovers in a baking dish within the oven at 350°F or within the microwave. 
  • TO FREEZE: Freeze thighs in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Serving: 1(of 4)Energy: 389kcalCarbohydrates: 2gProtein: 24gFats: 31gSaturated Fats: 7gPolyunsaturated Fats: 6gMonounsaturated Fats: 15gTrans Fats: 1gLdl cholesterol: 142mgPotassium: 369mgFiber: 1gSugar: 1gVitamin A: 1407IUVitamin C: 1mgCalcium: 20mgIron: 2mg

Be part of at the moment and begin saving your favourite recipes

Create an account to simply save your favourite recipes and entry FREE meal plans.

Signal Me Up

Extra Rooster Thigh Recipes

Did you do that recipe?

I wish to see!

Comply with @wellplated on Instagram, snap a photograph, and tag it #wellplated. I like to know what you make!



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments