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Animal conscious breath poster to assist kids with ADHD


A free poster of breath concepts to show youngsters (with ADHD) mindfulness

I hope you get pleasure from this easy, conscious breath poster to assist kids scale back stress with mindfulness instruments.Simple mindful breath poster to help children reduce stress

It’s the inspirational work of considered one of our certified Linked Youngsters Tutors – it was so pretty, we needed to share.

“I started to show TJ (age 6) to give attention to his breath: the animal recreation.

I developed this recreation to spark his curiosity as I do know TJ loves animals and thought it could additionally probably maintain his curiosity by turning it right into a (conscious) recreation.

We threw the cube and practised the breathproven on the poster.”

  Louise Lakey, Linked Youngsters Tutor – UK (Essex)

One of many difficulties many adults face is definitely having a baby strive a conscious instrument like focussing on the breath.

The tutor used a child-centered method, combining his love of animals and linking it to completely different breaths.  This boy has been identified with ADHD and had discovered the lockdowns significantly tough to course of and deal with.

She additionally helped him really feel invested within the practise, by having him roll a cube so he may select which conscious, animal breath they practised.  This may give him a sense of participation and management which is necessary to assist train younger individuals meditation.

When you find yourself working with child with ADHD, giving them a voice (a selection) is essential in serving to them have interaction with the meditation apply.

Studying easy methods to be inventive

Adults can over complicate making an attempt to show kids meditation.  As an alternative of assuming the instructing position, we will share the training expertise, and be teachable.

Youngsters’s creativity might be inspiring as this younger boy demonstrates.

“TJ stated that his favorite half was the animal respiration – significantly the gorilla breath that he made up himself!”

Obtain the free poster right here!

If you need to practise these breaths together with your kids, you possibly can obtain the free poster, right here.  Please share with colleagues and pals.

obtain…

Nonetheless searching for solutions?

Converse to an skilled…if it’s worthwhile to discuss, please bear in mind you possibly can Connect with us.  Lorraine E Murray, founding father of the Linked Youngsters programme, affords join calls that can assist you discover out extra.

Uncover the Linked Youngsters programme…

Keep in contact

coloured print hand - connected kids - teach kids meditation and mindfulness

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