Wednesday, September 27, 2023
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Bacon Brussels Sprouts – WellPlated.com


Irresistibly caramelized on the surface and tender on the within, these straightforward Bacon Brussels Sprouts are jeweled with items of crispy bacon and glazed with the scrumptious pure maple syrup.

A bowl of oven roasted bacon Brussels sprouts with maple syrup

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I attempt to mood how aggressively I toot my very own horn round right here, however I have to let you know that not one however two toddlers ate their whole serving of bacon Brussels sprouts and requested for second helpings.

Seems the key to creating Brussels sprouts completely irresistible is including bacon and maple syrup.

I’m not shocked however each time I take a chunk, I’m DELIGHTED. You can be too!

Tip!

To roast a medley of greens, and for extra suggestions and seasoning recommendations, take a look at my final information to Oven Roasted Greens.

Crispy bacon Brussels sprouts on a baking sheet

5 Star Evaluation

“My husband mentioned he favored this model higher than the one we had at our favourite restaurant. The recipe was easy and the outcomes have been nice!”

— Lisa —

Every part You Have to Find out about Bacon Brussels Sprouts

For those who’re trying to elevate basic oven Roasted Brussels Sprouts, that are glorious for an on a regular basis wholesome facet, look no additional than a couple of humble strips of bacon with a kiss of maple syrup.

This dynamic duo is the key to creating next-level Brussels sprouts which are a complete crowd-pleaser (like balsamic vinegar does with these Balsamic Brussels Sprouts).

Bacon Brussels sprouts are:

  • A bit salty—due to umami-rich bacon.
  • A bit candy (however not too candy)—due to the pure goodness of pure maple syrup and the sugars in roasted greens.
  • Completely crisp—the bacon renderings paired with the pure sugar within the maple syrup helps them caramelize extra intensely within the oven.

They mix Bacon Wrapped Brussels Sprouts with the glaze issue of Balsamic Brussels Sprouts into one stand-out facet dish.

Lengthy story brief, whenever you need one thing particular that can make even your most explicit members of the family gush, these bacon Brussels sprouts are it!

easy maple bacon Brussels sprouts on a baking sheet

Methods to Make Bacon Brussels Sprouts

Social gathering company or next-level weeknight at residence—any event is the fitting event for quick and straightforward facet dishes like this Brussels sprouts bacon recipe.

Remember to line your baking pan with aluminum foil or parchment paper for simpler clear up. That maple syrup will get sticky!


The Elements

  • Brussels Sprouts. As soon as roasted, Brussels sprouts turn out to be delightfully crispy on the surface and melt-in-your-mouth tender on the within. Brussels sprouts are additionally ultra-good for you. They’re filled with fiber, antioxidants, Vitamin Okay, and Vitamin C.
  • Bacon. Makes something higher (howdy, Bacon Wrapped Asparagus). Because the bacon items bake, they turn out to be darkish and crispy and impart delicious taste onto the Brussels sprouts. It’s difficult to not instantly eat each piece of bacon proper off the sheet pan!
  • Maple Syrup. Coats the Brussels sprout in candy, sticky, caramelized goodness, making them universally interesting (even to choosy toddlers).
  • Olive Oil. Helps the Brussels sprouts to caramelize and retains them from burning.
  • Salt + Pepper. A pinch of every for taste. I’m going so as to add much more black pepper subsequent time (be happy to take action the primary time you strive the recipe too).
Ingredients to make crispy maple bacon Brussels sprouts

The Instructions

  1. Line your baking sheet with foil for straightforward clean-up, then place the Brussels sprouts within the heart.
sliced Brussels sprouts and bacon slices on a sheet pan for roasting
  1. Slice the bacon strips, and lay them on high of the Brussels sprouts.
a sheet pan with Brusselssprouts and bacon pieces
  1. Add oil, syrup, and seasoning. Toss to coat, then unfold the Brussels sprouts into a good layer, scattering the bacon considerably evenly.

TIP!

For even higher crisping, flip the Brussels sprouts in order that they’re all reduce facet down in your sheet pan.

  1. Bake bacon Brussels sprouts for 20 to half-hour at 400 levels F (the excessive warmth is essential) till the sprouts and the bacon are crisp. ENJOY!

Stovetop Bacon Brussels Sprouts

In case your oven is busy, take a observe from my Sautéed Brussels Sprouts and prepare dinner this recipe as maple bacon Brussels sprouts in a skillet.

  • Stovetop Instructions. Sauté the bacon items on low. As soon as they’re crisp, take away them from the pan and pat them dry. Sauté the halved Brussels sprouts undisturbed within the bacon drippings with the salt and pepper reduce facet down for five to eight minutes, till they caramelize. Then, stir and proceed to sauté till they’re brown and crispy throughout, about 6 to eight minutes extra. Stir within the maple syrup and cooked bacon items on the very finish.
A bowl of delicious caramelized bacon Brussels sprouts with maple syrup

Make Forward and Storage Suggestions

  • To Retailer. Place leftovers in an hermetic container within the fridge for as much as 4 days.
  • To Reheat. Add leftover cooked Brussels sprouts to a calmly oiled baking sheet. Rewarm within the oven at 350 levels F for five minutes or till heated by means of. You too can reheat them on a plate within the microwave for 30 seconds to 1 minute. (Microwaving is much less beneficial, because the bacon and Brussels sprouts will turn out to be soggy and lose a lot of their crisp goodness).
  • To Freeze. As a result of they will turn out to be soggy, I don’t suggest freezing roasted Brussels sprouts. Nevertheless, if you find yourself with tons left over, you definitely can freeze them and reside with a softer consequence. Place cooked Brussels sprouts in an hermetic freezer-safe container and retailer them within the freezer for as much as 3 months. Let roasted frozen Brussels sprouts thaw in a single day within the fridge, then reheat as directed above.

Meal Prep Tip

Slice and trim the Brussels sprouts as much as 1 day forward of time, storing them within the fridge. When able to prepare dinner, put together as directed within the recipe.

Crispy roasted vegetables on a baking sheet

What to Serve with Bacon Brussels Sprouts

Straightforward sufficient for busy weeknights but fancy sufficient to serve in your subsequent dinner with the in-laws or a vacation celebration, bacon Brussels sprouts can pair with an array of essential dishes.

Extra Methods to Elevate Brussel Sprouts

a bowl with roasted maple bacon brussels sprouts with bacon pieces on top

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Easy oven roasted Brussels sprouts with bacon in a bowl

For those who do this recipe, please depart a remark to let me know what you (and your pickiest eaters) assume. Whether or not it’s your first time consuming Brussels sprouts or your 500th, I hope these are a 5-star hit in your house too!

Ceaselessly Requested Questions

Can I Make Bacon Brussels Sprouts With out Maple Syrup?

Positive! Word that you’ll lose a few of the pure sweetness, caramelized notes from the syrup, and and the glazed exterior. For those who want, you need to use an extra in a position spoon of olive oil. Or, if you’d like the sweetness however don’t benefit from the taste of maple, you can strive swapping for an equal quantity of honey instead.

Can I Make this Recipe with Pancake Syrup?

Pancake syrup (or imitation syrup) just isn’t an sufficient substitute for pure maple syrup on this Brussels sprouts recipe. The 2 behave very in a different way in baking. For greatest outcomes, use pure maple syrup.

Are Bacon Brussels Sprouts Wholesome?

Whereas a Brussels sprouts recipe with out bacon or added sweeteners (like Air Fryer Brussels Sprouts) will comprise much less fats, sugar, and energy, satisfaction is necessary, and these maple bacon Brussels are a scrumptious solution to get your greens!

Do You Have to Soak Brussels Sprouts Earlier than Cooking?

No. It’s not essential to soak Brussels sprouts earlier than cooking them. Some recipes will soak Brussels spouts previous to cooking to wash them and take away any dust hiding below the outer leaves. So long as you rinse them properly, trim off the stem finish, and peel away a few of the outer leaves to take away any dust, you’re good to prepare dinner Brussels sprouts with out soaking them first.

What Takes the Bitterness Out of Brussel Sprouts?

To stability the bitterness in Brussels sprouts, add an acid like lemon juice or apple cider vinegar, or a candy component like maple syrup. One different technique is to blanch Brussels sprouts in boiling salt water briefly earlier than ending them off within the oven or on the stovetop to take away some of their bitterness. I discover this technique is extra work than it’s price; additional if the Brussels sprouts are nonetheless moist in any respect, it is going to influence their capacity to crisp.


  • TO STORE: Place cooked Brussels sprouts in an hermetic storage container within the fridge for as much as 4 days.
  • TO REHEAT: Add leftover cooked Brussels sprouts to a calmly oiled baking sheet. Rewarm within the oven at 350°F for five or so minutes, till heated by means of. You too can reheat them on a plate within the microwave for 30 seconds to 1 minute.
  • TO FREEZE: As a result of they will turn out to be soggy, I don’t suggest freezing roasted Brussels sprouts. Nevertheless, if you find yourself with tons leftover, you definitely can freeze them. Place cooked Brussels sprouts in an hermetic, freezer-safe container and retailer them within the freezer for as much as 3 months. Let roasted frozen Brussels sprouts thaw in a single day within the fridge, then reheat as directed above.

Serving: 1(of 4)Energy: 343kcalCarbohydrates: 19gProtein: 13gFats: 25gSaturated Fats: 8gLdl cholesterol: 36mgPotassium: 780mgFiber: 7gSugar: 7gVitamin A: 1303IUVitamin C: 145mgCalcium: 80mgIron: 3mg

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