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Berry Nut Butter Swirl Oatmeal


Creamy and just a bit candy, this stovetop oatmeal is made with nut butter and jam for a straightforward breakfast that’s prepared in minutes.

This put up is sponsored by Quaker Oats.

Paying homage to the basic peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious approach to assist begin the morning. *Search for specifically marked gluten-free merchandise.

Since Might is Celiac Consciousness Month, I’m answering a number of questions on specifically marked gluten-free oats and the best way to discover them.

As a registered dietitian nutritionist, I’m usually requested concerning the want for gluten-free meals. Are they more healthy? Do I want them? Properly, there’s one group of people that want gluten-free meals for his or her total well being – these with celiac illness.

What’s celiac illness?

The Nationwide Institute of Diabetes and Digestive and Kidney Illnesses (NIDDK) defines celiac illness as a persistent digestive and immune dysfunction that damages the small gut. It’s triggered by consuming meals that include gluten. Left unchecked, celiac illness could cause persistent digestive issues and hold your physique from getting the entire vitamins it wants.

Sticking to a gluten-free food regimen is crucial for these identified with celiac illness.

Gluten is a protein naturally current in grains similar to wheat, barley, and rye. And these can present up in lots of different meals. So for those who’re pondering, “aren’t oats gluten-free already?” Sure. Although oats are inherently gluten-free, they’ll are available contact with gluten-containing grains, similar to wheat–on the farm or throughout processing or storage.

For folks with celiac illness, I like that I can level them to the particularly marked packages of Quaker® Gluten Free Oats. Whether or not it’s Quaker® Gluten Free Outdated Long-established or Quaker® Gluten Free Fast 1-Minute Oats, these oats are constructed from knowledgeable milling strategies to take away stray gluten-containing grains whereas maintaining the identical taste.

These specifically marked gluten-free oats are made with 100% complete grain oats and are a great supply of fiber. So, together with oats in your food regimen can assist you meet your complete grain objectives on a gluten-free food regimen.

Tips on how to discover gluten-free oats?

Quaker® Gluten Free Outdated Long-established Oats are straightforward to identify on the shelf since they’re specifically marked and might be discovered within the gluten-free part of most main supermarkets. You can even purchase gluten-free oats on-line.

Gluten-free oatmeal recipe concept

A bowl of oats is a go-to breakfast choice for me. I like utilizing nut butter for creaminess, additional protein, and good fat. The jam helps add sweetness and coloration to brighten the morning.

I additionally like so as to add any fruit I’ve to high issues off. I’m utilizing recent raspberries and blackberries right here however you need to use no matter you want–thawed frozen berries, bananas, or different fruit or chopped nuts or seeds.

Use your creativity. It’s a forgiving and versatile recipe, however right here I’m to share a base to get you began.

Collect these elements

To make this recipe gluten free, all elements must be gluten free.
Quaker® Gluten Free* Outdated Long-established Oats (*Search for specifically marked gluten free packages)
Nut or seed butter
Berry jam
Water for cooking the oats
Non-obligatory: salt, cinnamon, crushed nuts or seeds, recent berries

Ideas for fulfillment

  • Double the oatmeal base for a fair sooner breakfast choice tomorrow. When making stovetop oats, I prefer to make additional. The subsequent day, it’s straightforward so as to add a splash of water or milk, cowl, then reheat within the microwave. Add a recent swirl of nut butter and jam!
  • Use a nut or seed butter that’s free or runny at room temperature. Search for an ingredient record that merely reads “peanuts” or “almonds, salt” .
  • Attempt recent seasonal berries or thawed frozen ones. This additionally works if you wish to skip the jam and simply mash a number of candy berries as an alternative.

Oats are complete grain. The ½ cup of oats on this recipe are a great supply of fiber.

Able to make it? Right here’s the recipe!

Berry Nut Butter Swirl Oatmeal

Paying homage to the basic peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious approach to assist begin the morning.  

Prep Time5 minutes

Cook dinner Time5 minutes

Complete Time10 minutes

Course: Breakfast

Delicacies: American

Key phrase: oatmeal recipes

Servings: 1

Energy: 370kcal

Elements

  • cup water
  • ½ cup Quaker Oats Gluten Free* Outdated Long-established Oats (*Search for specifically marked gluten free packages)
  • 2 tablespoon nut or seed butter, room temperature
  • 1 tablespoon berry jam
  • Non-obligatory: sprint of salt, cinnamon, crushed nuts or seeds, recent berries

Directions

  • Boil the water and salt (if utilizing).

  • Stir the oats into the boiling water and cut back the warmth to medium. Cook dinner for about 5 minutes, stirring usually.

  • Spoon the cooked oats right into a bowl. Swirl the nut butter after which the jam into the oats. Garnish with a sprinkle of cinnamon, crushed nuts or seeds, or recent berries, if desired.

Diet

Serving: 323g | Energy: 370kcal | Carbohydrates: 44g | Protein: 12g | Fats: 19g | Saturated Fats: 3.5g | Sodium: 150mg | Fiber: 6g | Sugar: 13g

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