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HomeWeight LossBrittany’s Transformation Story | Black Weight Loss Success

Brittany’s Transformation Story | Black Weight Loss Success


Transformation of the Day: Brittany received outcomes with wholesome meals and train. This mother of two started her journey at 216 kilos and now not tracks her progress with a scale. As an alternative, she tracks how her clothes matches and her power ranges. She shares her story to encourage different ladies, particularly busy working mothers. 

brittany before and after weight loss
This was 4 years aside. I had my daughter in 2018. I didn’t assume I might ever be in form once more, I misplaced a lot energy and definition after her I used to be discouraged however my husband saved pushing me to maintain going!

Social Media:
IG and TikTok: @brittwoodsfitness
Fb: Britt Woods

What was your motivation?
My husband motivated me to stand up and get again to my routine. I had stopped figuring out. I utterly let myself go earlier than, throughout, and a month after the vacation season.

How did you alter your consuming habits?
For breakfast, I’ll eat Greek yogurt, fruit, and oatmeal or granola. Snack is normally one other piece of fruit, veggies, or almonds. Lunch and dinner are normally no matter I cooked the night time earlier than for my household, which is at all times a mix of rice, protein, and a veggie. I additionally drink a gallon of water day by day and scorching water with lemon and take dietary supplements within the morning and earlier than mattress.

What’s your exercise routine?
My exercise routine: 2-3 days per week, I do full physique exercises specializing in lifting heavier for compound actions. I do a variation of the squat, lunges, pull-downs, pull-ups, push-ups, and many others. 

I nonetheless do at-home exercises after I can not make it to the fitness center. These exercises embrace HIIT exercises leaping jacks, leaping rope, and many others. I additionally concentrate on core workout routines to strengthen the Diastasis Recti I’ve had for a very long time.

What was your beginning weight? What’s your present weight?
My beginning weight was 216 kilos. Nonetheless, I don’t weigh myself anymore for private causes. As an alternative, I’m going by my garments and power stage and check my energy within the fitness center. So I don’t know what my present weight is, and I’m advantageous with that.

brittany before and after weight loss
This image is 2 1/2 months aside. I finished consuming a lot breakfast sandwiches and switched to Greek yogurt parfaits made at residence. I additionally added 20-30 min of regular cardio to the tip of my exercises.

What’s your peak?
I’m 5’2″.

When did your journey start?
I began my journey in 2013 after giving delivery to my son, and I’ve been on my journey since. 

Is weight reduction surgical procedure a part of your journey?
I didn’t have surgical procedure, however I don’t decide different ladies! 

How lengthy did your transformation take?
As mirrored within the first image, it took me 4 years. The opposite image is about two months aside and was taken after I was fixing my intestine well being points.

What’s the greatest lesson you’ve realized?
The most important lesson I realized is that comparability is the enemy! I needed to be taught to cease evaluating my outdated physique (after I had my son and received in the perfect form of my life) to my physique after having my daughter.

What recommendation do you’ve got for ladies who need to drop a few pounds?
My recommendation for ladies who need to drop a few pounds: don’t let time decide something! Take this journey daily. Make 85-90% of your strikes intentional, that means you’re pondering like this: “How can I make my subsequent meal more healthy.” That mindset shift can be a game-changer for you! Additionally, discover more healthy choices for you and your loved ones to cook dinner at residence so you may have leftovers for lunch.

 




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