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HomeSugar FreeCottage Cheese Omelette (Excessive Protein, Straightforward) – Sugar Free Londoner

Cottage Cheese Omelette (Excessive Protein, Straightforward) – Sugar Free Londoner

This fluffy cottage cheese omelette is a straightforward and high-protein breakfast. It’s a tasty, satisfying meal that is going to maintain you energised all morning!

A cottage cheese omelette filled with cottage cheese and topped with chopped chives.

Many individuals make scrambled eggs relatively than omelettes as a result of they suppose that omelettes are tough. However that is simply not true! We’re self-taught dwelling cooks and make omelettes on a regular basis. They’re easy, and I’m going to point out you find out how to whip up this cottage cheese omelette in simply 10 minutes. It is my present favourite!

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Why This Recipe Works

Large on taste. I combine the cottage cheese into the omelette itself, which makes it style wealthy and creamy. After which I fill it with cottage cheese as effectively. The cheese curds soften inside the new omelette and style a little bit like ricotta. It is simply irresistible.

Protein-rich. The second factor that I like about this omelette recipe is that it accommodates greater than 30 grams of protein! It is because cottage cheese is excessive in protein (and naturally, so are eggs). I’ve been rising the quantity of protein in my food regimen and I’ve been feeling so energised. Listed here are causes why consuming extra protein is a good suggestion.

Low in carbs. Final however not least, this recipe is of course keto with solely 4.3g web carbs per portion.


Eggs and all other ingredients for this recipe, measured into bowls and labelled.
  • Eggs – I used massive eggs.
  • Cottage cheese – I want the delicate style of full-fat cottage cheese. A low-fat cottage cheese will work simply as effectively if you need a decrease calorie rely.
  • Parmesan – This isn’t a vital ingredient, however it provides a beautiful taste to the omelette.
  • Salt, pepper and chopped chives plus olive oil for frying

See the recipe card for full data on components and portions.


Let’s make a cottage cheese omelet! Listed here are the fundamental steps.

Whipped eggs in a bowl.

STEP 1: Mix the eggs, 2 tablespoons of cottage cheese and all of the parmesan, salt and pepper till fluffy and clean.

Cooked omelette in a pan.

STEP 2: Cook dinner the egg combination till it’s set across the edges however nonetheless comfortable on the highest. You’ll be able to tilt the pan and carry the sides to let the raw egg run to the underside to hurry up the method.

Chef Katrin Recommends

Whenever you make this recipe for the primary time, prepare dinner it over low warmth relatively than medium. This does enhance the cooking length by as much as 5 minutes, however it is going to be sure that the omelette doesn’t over-brown. Low and gradual is all the time safer.

Folded omelette in a pan.

STEP 3: Final, spoon the remaining cottage cheese onto one half of the omelette and fold it over.

Slide it onto a plate, high with chopped chives (spring onions are additionally pretty) and revel in.

Recipe Notes

#1 The key to an awesome omelette is a top quality non-stick pan. Spend money on a very good one – it is going to make you cheerful for years.

#2 I didn’t cowl the pan with a lid whereas I used to be cooking the omelette. Remember that if you happen to do prepare dinner the egg combination with the lid on, it is going to prepare dinner sooner.

#3 I like my omelettes finest when the egg is comfortable on high. To prepare dinner an omelette totally, flip it earlier than folding.


This cottage cheese omelette is ideal in its simplicity. See it as a place to begin to your taste experiments. Listed here are a couple of concepts:

Spinach. That is the preferred traditional omelet filling. Saute contemporary spinach leaves with chopped garlic in a separate pan till they wilt and the water evaporates. Then, add it on high of the cottage cheese proper earlier than serving.

Mushroom. Fry the sliced mushrooms with garlic and chopped scallions.

Ham and cheese. I like to recommend grated cheddar cheese and chopped ham (or bacon).

Be aware: All fillings will also be added on to the omelette combination, like on this egg white omelette. Simply make sure to fry any greens first till they’ve launched their liquid and will not make the omelette soggy.

Sliced cottage cheese omelette and a knife.

Serving Suggestion

Inexperienced leaves. A handful of rocket salad or lettuce appears to be like fairly and is a traditional facet for omelettes.

Sauces. My avocado unfold will add restaurant high quality. For a fiery kick, add a splash of sizzling sauce.

Toast. I’ve a 90 second keto toast that is the right recipe if you happen to simply desire a single slice. If carbs are usually not a priority, sourdough bread is the way in which ahead.

Need much more protein? Pair it with my cottage cheese smoothie!


This cottage cheese omelette is finest loved right away. Nevertheless, I just lately ate mine chilly (it is a lengthy story). I believed it nonetheless tasted nice – similar to you may eat a quiche cold and hot.

Retailer leftovers within the fridge for as much as 3 days. Do not reheat the omelette as a result of this might dry out the eggs and make them style rubbery.

Extra Excessive Protein Egg Recipes

  • Keto Egg Salad Recipe

  • Egg White Wraps

  • Excellent Keto Scrambled Eggs

  • Vietnamese Scrambled Eggs

Tried this recipe? Give it a star ranking beneath!

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Cottage cheese omelette filled with cottage cheese on a plate with a side of green leaves.

Cottage Cheese Omelette (Straightforward, Excessive Protein)

from Sugar Free Londoner

Need a high-protein breakfast that is huge on taste? Make this cottage cheese omelette! Easy, tasty and prepared in simply 10 minutes.

Prep Time 3 minutes

Cook dinner Time 7 minutes

Whole Time 10 minutes

Servings 1

Energy 406 kcal

Be aware: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place mandatory.


  • Crack the eggs into a big mixing bowl. Add 2 tablespoons of cottage cheese and all of the parmesan, salt and pepper. Whisk with an electrical mixer till clean.

  • Warmth the oil in a 9-inch non-stick frying pan. Scale back the warmth to medium/low. Pour the egg combination into the pan and swirl the pan round to coat the underside. Cook dinner for 7-8 minutes or till the egg is generally set. **see notes

  • Spoon the remaining cottage cheese onto one half of the omelette. Fold the omelette and preserve it within the pan for an additional minute till the cottage cheese is lukewarm.

  • Slide the omelette onto a plate. High with chopped chives and serve right away.


Makes 1 omelette. Internet Carbs 4.3g
For a smaller omelette, cut back to 2 eggs, 1 tablespoon of parmesan and 1 tablespoon of cottage cheese within the egg combination. 
** To assist the omelette prepare dinner sooner, carry the sides of the omelette whereas tilting the pan to let the liquid egg combination on high movement beneath.
Choice so as to add sauteed spinach, mushrooms or ham and cheese on high of the cottage cheese filling. 


Energy: 406kcalWhole Carbohydrates: 4.3gProtein: 32.5gFats: 25.9gSaturated Fats: 9.1gSugar: 2.7g



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