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HomeDietDo-it-yourself Vanilla Granola and Strawberry Parfaits

Do-it-yourself Vanilla Granola and Strawberry Parfaits


These strawberry parfaits function low-sugar, do-it-yourself vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re straightforward to make, nutritious, and scrumptious!

strawberry parfaits with homemade vanilla granola

Hello pals!

Right now we’re speaking portion management and I’m sharing one in all my favourite recipes to follow portion management with – my do-it-yourself vanilla granola and strawberry parfaits.

Do you could have bother with portion management? You’re not alone!

Portion management is hard as a result of there isn’t a one-size-fits-all strategy – an ideal portion for you goes to be totally different than for one more individual even when you could have related traits like top and physique weight.

That’s as a result of all of us have totally different metabolic charges, exercise ranges, and vitality wants.

So what are you able to do to assist determine the precise parts for you?

  1. Take heed to your bod.
  2. At all times plate meals and snacks versus noshing straight from the bag.
  3. Eat slowly to provide your mind time to register fullness.

Snack meals are nice to follow portion management with.

Take this do-it-yourself vanilla granola – it’s a scrumptious, nutritious snack but in addition straightforward to devour greater than you want – as a result of it’s actually good (wink).

I all the time portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.

I additionally prefer to get pleasure from it in strawberry parfaits.

Strawberries comprise simply 8 grams of sugar per serving and a hearty dose of anthocyanins and flavanols – phytochemicals that assist battle illness.

You possibly can customise this granola by together with your favourite mix-ins together with totally different nuts, seeds, spices, or dried fruit.

Get pleasure from alone, together with your favourite milk, or on high of yogurt.

Head over to CaliforniaStrawberries.com to print out the recipe!

strawberry parfaits with homemade vanilla granola

In case you do that recipe, let me know within the feedback beneath!

Attempt extra tasty strawberry recipes! 

Weigh-in: Have you ever tried making your individual granola? What are your ideas for portion management?

*This put up is sponsored by California Strawberries however all opinions are my very own. I thanks to your help of Whitney E. RD-approved partnerships that make this web site attainable.

– Whitney

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