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Edamame Guacamole | The Choosy Eater



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This scrumptious edamame guacamole is the proper wholesome dip! Low in energy and fats, and simple and fast to make, this tasty vegan edamame guacamole would be the star of your subsequent get together!

Edamame guacamole with tortilla chips in a white bowl.

Certainly one of my favourite meals are totally different, distinctive, and wholesome variations of “chips and dip,” like this wholesome edamame guacamole with no avocado! I used to be impressed to attempt making a recipe for guacamole with edamame by True Meals Kitchen, however developed my very own recipe.

This avocado-free guacamole is zesty, savory, and actually scrumptious! Seize these tortilla chips and uncooked greens and dip away!

I’m an enormous fan of guacamole (I may eat a Frontera bowl of it each night time!) and I really like creating wholesome scrumptious dips that the entire household will take pleasure in like my smoky onion and kale dip, and 7 layer taco dip!

This edamame guacamole is a more healthy model of conventional guacamole, made with edamame that provides it that attractive inexperienced shade, however with much less fats, fewer energy, and tons extra protein! It’s a scrumptious vegetarian Mexican recipe!

You might need tried edamame of their shell at Japanese eating places, however this new means to make use of edamame is basically scrumptious and couldn’t be simpler! 

And if you happen to can’t have avocado as a consequence of an allergy and have been trying to find an avocado different for guacamole, you’ll love this edamame guac.

Some folks will balk at my use of the phrase guacamole, however this edamame guac is really scrumptious and tastes similar to conventional avocado guacamole. Give the recipe a attempt to you’ll see what I imply!

🌱 What Is Edamame Guacamole?

Edamame guacamole (or edamole) is made utilizing edamame as an alternative of (or along with) ripe avocados, with the addition of dairy-free plain yogurt to create a creamy texture. Conventional contemporary components are added as effectively, akin to cilantro, lime juice, and garlic!

Edamame is a good avocado substitute for guacamole, and actually makes this recipe one of the best Mexican guacamole recipe you’ll ever have. As an added bonus, my model has half the energy and 3 times the protein as common guac!

👩🏽‍🍳 Why You’ll Love Edamame Guacamole

  • Fast And Straightforward: All it’s important to do is mix all of the components collectively in your blender and meals processor and you’ve got your self a tasty, creamy guacamole different.
  • Received’t Brown: In contrast to conventional guacamole, this edamame guac isn’t going to show brown after being not noted or refrigerated! You additionally don’t must wrestle with ripe avocados which are solely ripe for like, a second earlier than going unhealthy.
  • Protein Packed And Decrease In Fats: This edamame guacamole recipe has 6 g of protein per serving, larger in dietary fiber, and is far decrease in whole fats than common guacamole. It nonetheless has some wholesome fat although, making it an ideal wholesome snack for youths.
  • Recipe Is Simply Doubled Or Tripled: And in reality, it’s an ideal thought to double or triple this vegan guacamole recipe with edamame if you happen to’re serving it at a celebration. This dip is so scrumptious it would disappear proper earlier than your eyes!

Newest Recipe Video!

🥘 Substances

Store your fridge/freezer and pantry; you may have already got the components for this protein guacamole! See the recipe card on the backside of the put up for dietary data and extra detailed directions on find out how to make guacamole with out avocado!

Ingredients for edamame guacamole recipe on a white background.
  • Shelled Edamame: You’ll want 2 cups of shelled edamame beans. I purchase them within the frozen part and permit them to defrost in a single day. In the event you forgot to defrost them, simply stick them within the microwave for a short while till they thaw.
  • Dairy-Free Plain Yogurt: This gives added protein, creaminess, and with much less fats and energy.
  • Recent Garlic And Purple Onion: For tons of genuine taste, add contemporary minced garlic (I used 3 cloves garlic, however you’ll be able to alter it to your choice), and a chopped uncooked onion. Both a small crimson onion or a small white onion would work.
  • Cilantro And Jalapeño: Recent cilantro offers this dip a pleasant contemporary taste whereas the contemporary jalapeño offers it a kick!
  • Recent Lime Juice: Provides a contact of acidity. I used the juice of an entire lime (about 2 tablespoons for a small lime), however use as a lot or as little as you want.
  • Spices: Sea salt (I used a half tsp sea salt, however be happy to regulate), black pepper, inexperienced onion, and olive oil.
  • Non-compulsory Add-ins: To make this a chunky vegan guacamole, add in some diced roma tomatoes and a complete avocado diced in medium-sized cubes!

🍲 Ingredient Substitutions

  • Shelled Edamame: You’ll want 2 cups of edamame soy beans. I purchase them within the frozen part and permit them to defrost in a single day.
  • Dairy-Free Plain Yogurt: You can too use vegan bitter cream if you happen to don’t have yogurt. Selfmade possibility: mix a cup of uncooked cashews with some water (or use silken tofu and no water) with a splash of lemon juice and salt!
  • Recent Garlic And Purple Onion: In the event you don’t have them, use a tablespoon of onion powder and a teaspoon of garlic powder.
  • Cilantro And Jalapeño: In the event you don’t like the way in which cilantro tastes, you’ll be able to at all times substitute in contemporary parsley or inexperienced onions or depart it out.
  • Recent Lime Juice: You can too use lemon juice!
  • Spices: You may swap the oil for one more like sesame oil if you would like a special taste profile. Be at liberty to make use of no matter spices you take pleasure in like chipotle pepper powder or crimson pepper flakes!
  • Non-compulsory Add-ins: No matter different add-ins you want! Chopped nuts, vegan shredded cheese, different veggies, corn, and many others. You can reserve among the onion (chopped in small items) to stir in,which might add some texture. You can additionally add in among the entire edamame beans for texture.

🔪 How To Make Edamame Guacamole

This wholesome edamame dip recipe comes along with easy steps and minimal effort! Right here is find out how to make this scrumptious different to guacamole:

Add The whole lot However The Edamame: Add yogurt, lime juice, garlic, crimson onion, cilantro, jalapeño, inexperienced onions, kosher salt, black, pepper and olive oil to the meals processor. Course of to mix. 

all ingredients in blender

Add Edamame: Add remaining components (edamame beans) and course of right into a paste, stopping to scrape down the edges as essential. This could take lower than a minute.

guacamole pureed in blender

Style And Modify Seasonings: Add extra salt and pepper if wanted, to style. 

Edamame guacamole with tortilla chips in a white bowl.

Serve: Prime with a drizzle of olive oil if desired and serve instantly. Alternatively, refrigerate it to sit back it a bit extra earlier than serving.

No avocado guacamole (made with edamame instead) in a bowl, with a hand dipping a tortilla chip into the bowl.

💭 Knowledgeable Suggestions

  • Recent Substances: Use the freshest components you’ll be able to for one of the best outcomes and finest taste.
  • Utilizing A Blender: A blender additionally works, however relying in your blender, it’s possible you’ll must cease and scrape down the edges with a spatula just a little extra typically.
  • Style Check: After mixing the components, style just a little and add extra salt and pepper if wanted.
  • Modify Different Substances: Be at liberty to extend or lower different components to attain the feel you need. If that is your first time making guacamole with out avocado, it’s possible you’ll wish to observe the recipe as written and alter it subsequent time if wanted.
  • Serve Proper Away: This dip is finest served instantly in a medium bowl or a small serving bowl, however will final 5 days within the fridge. It truly is the proper get together dip!
  • Edamame Guacamole For Youngsters: Your children will devour this vegan edamame dip with entire grain chips! It’s a wonderfully creamy child pleasant snack! Youngsters who love chips and dip will go loopy for this wholesome model. In case your children don’t like spicy meals, I like to recommend leaving out the jalapeño.

📖 Variations 

  • Edamame Hummus:  If you wish to make this vegan dip extra like a conventional hummus recipe however with edamame as an alternative of chickpeas, add just a little tahini and floor cumin or smoked paprika!
  • Add Extra Warmth: If you wish to flip this right into a spicy edamame guacamole recipe, you should utilize just a little little bit of cayenne pepper, crimson pepper flakes, or diced serrano peppers for a kick! Spicy guacamole is nice for adults, however not a lot for youths until you already know your children like spicy meals!
  • Add Avocado: To make this extra like a traditional guacamole recipe, be happy so as to add ½ an avocado to the meals processor on the identical time you add the edamame.
  • Change Up The Spices: In the event you don’t like spicy, miss the jalapeño. In the event you’re on the lookout for added taste take into account including cumin, smoked paprika for a smoky taste, or chili powder for a richer spice.
  • Oil-Free: You should use unsweetened non-dairy milk or water as an alternative of olive oil. Use simply sufficient water to get the meals processor going.
  • Silky Clean: Choose an excellent silky and creamy texture to your edamame guacamole? Attempt boiling the edamame for 5-10 minutes, then plunging it in an ice bathtub (a big bowl crammed with ice water) to cease the cooking course of. The longer you boil the edamame, the softer they are going to be.

🍽 Serving Strategies

Serve this low fats guacamole as an appetizer or snack! Whereas chips are a traditional pairing, there are such a lot of different issues you’ll be able to eat with guacamole moreover chips! Listed here are a number of of my favourite methods to serve this vegan dip:

  • Your Favourite Chips: Tortilla chips, pita chips, entire grain chips, or decrease fats potato chips would all be scrumptious dipped on this guacamole recipe with edamame.
  • Complete Grain Crackers Or Rice Desserts: Unfold this avocado-less guacamole on entire grain crackers or brown rice desserts for a healthful snack! For an additional increase of protein and wholesome fat, sprinkle on some hemp seeds.
  • Uncooked Greens Reduce Into Sticks: Celery, carrots, cucumber, bell peppers, daikon radish, giant broccoli florets, and enormous cauliflower florets (plus some grape or cherry tomatoes) could be nice to serve with this non avocado guacamole.
  • With Candy Potato Fries: This flavorful dip could be incredible with air fried candy potato fries (or substitute common potatoes).
  • Sandwich Unfold: This guac with out avocado makes a incredible unfold for veggie sandwiches (instead of mayo). It could be particularly nice with this vegan rooster sandwich or on a burger like my excessive protein veggie burgers.
  • Scrumptious On Tacos: Simply because this can be a guacamole with out avocado, that doesn’t imply we are able to’t put it on tacos, proper? Attempt it on high of candy potato tacos, crispy potato tacos, or vegan black bean tacos.
  • Toast: All of us love avocado toast, so how about utilizing this edamame unfold on entire grain bread? It’s a excessive protein, easy breakfast you’ll be able to take pleasure in any day of the week!

🙌 Dietary Variations

This recipe is already vegan, dairy-free, nut-free and gluten-free!

Vegetarian Possibility: In the event you’d favor to make use of dairy components, do that recipe with some plain Greek yogurt or low fats bitter cream.

🫙 Storage Instructions

Right here is find out how to retailer and maintain this edamame guacamole:

  • Refrigerating: Retailer leftovers of this vegan guacamole recipe with edamame in an hermetic container within the fridge. Use inside 1-2 days for finest outcomes. In the event you select so as to add avocado flesh to this straightforward guacamole recipe, then place plastic wrap on the floor of the guacamole earlier than storing it—this can forestall browning.
  • Make Forward: This chunky guacamole dip tastes finest loved contemporary! However you can also make it a few hours upfront and not using a downside, or worrying about it browning.

❓Recipe FAQs

Are you able to make guacamole with out avocado?

Sure you’ll be able to! My easy and healthful guacamole recipe with out avocado is made with edamame as an alternative. It’s nonetheless a wonderful inexperienced shade, however it’s loaded with protein and scrumptious contemporary taste. Simply whiz it up within the meals processor or blender!

What do you add to guacamole to make it style higher?

In case your guacamole tastes bland, I like to recommend including a bit extra salt and pepper to style. You can too add some garlic powder, garlic salt, further lime juice, and a beneficiant quantity of contemporary cilantro for extra taste.

Does this no avocado guacamole brown?

Avocados brown shortly, however edamame doesn’t! This lets you make the guacamole forward with out worrying about it browning too shortly. You should definitely add a beneficiant quantity of lime juice to maintain it contemporary!

Edamame guacamole with tortilla chips in a white bowl.

🥣 Extra Dips And Sauce Recipes!

Love this vegetarian aspect dish recipe? Please depart a 5-star ranking 🌟 within the recipe under and/or a evaluation within the remark part additional down the web page!

You can too FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see extra scrumptious, wholesome, family-friendly meals, and if in case you have any questions, I’m right here to assist!

📋 Recipe Card

Edamame Guacamole

This scrumptious edamame guacamole is the proper wholesome dip! Low in energy and fats, and simple and fast to make, this tasty vegan edamame guacamole would be the star of your subsequent get together!

Prep Time10 minutes

Complete Time10 minutes

Course: Appetizer, Facet Dish, Snack, snacks

Delicacies: American, Vegan, vegetarian

Weight-reduction plan: Gluten Free, Low Calorie, Low Fats, Vegan, Vegetarian

Servings: 6 servings

Energy: 98kcal

  • Place edamame within the bowl of a meals processor and course of to a paste, stopping to scrape down the edges as essential. This could take lower than a minute.

  • Add yogurt, lime juice, garlic, crimson onion, cilantro, jalapeño, inexperienced onions, salt, pepper and olive oil to the meals processor. Course of to mix. Add extra salt and pepper if wanted, to style. Serve instantly.

  • Recent Substances: Use the freshest components you’ll be able to for one of the best outcomes and finest taste.
  • Utilizing A Blender: A blender additionally works, however relying in your blender, it’s possible you’ll must cease and scrape down the edges with a spatula just a little extra typically.
  • Style Check: After mixing the components, style just a little and add extra salt and pepper if wanted.
  • Modify Different Substances: Be at liberty to extend or lower different components to attain the feel you need. If that is your first time making guacamole with out avocado, it’s possible you’ll wish to observe the recipe as written and alter it subsequent time if wanted.
  • Serve Proper Away: This dip is finest served instantly in a medium bowl or a small serving bowl, however will final 5 days within the fridge. It truly is the proper get together dip!

Energy: 98kcal | Carbohydrates: 8g | Protein: 6g | Fats: 5g | Saturated Fats: 1g | Trans Fats: 1g | Sodium: 200mg | Potassium: 263mg | Fiber: 3g | Sugar: 2g



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