Tuesday, January 16, 2024
HomeWhole FoodsEgg Bites Recipe - Love and Lemons

Egg Bites Recipe – Love and Lemons


Want a tasty on-the-go breakfast? Make this egg bites recipe! Impressed by Starbucks, it is wholesome, flavorful, and simple to make in a muffin tin.


Egg bites


This egg bites recipe is the perfect grab-and-go breakfast! The egg bites preserve effectively within the fridge for a few days (and longer within the freezer), in order that they’re nice for meal prep. Plus, they’re full of protein and flavorful veggies for an energizing begin to the morning.

The recipe is loosely impressed by the well-known bacon and Gruyère Starbucks egg bites. They’re recognized for his or her velvety texture, which Starbucks says comes from cooking them utilizing the French sous vide approach.

I’m not about to get out a sous vide machine to prepare dinner breakfast, so I needed to discover one other strategy to make these egg bites delicate and creamy. My resolution was one easy ingredient—cottage cheese!—which Starbucks additionally makes use of in its recipe. Blended with the eggs, it offers these bites an ideal texture and wealthy, tacky taste. You must strive them!


Egg bites recipe ingredients


Egg Bites Substances

Right here’s what you’ll must make this recipe:

  • Eggs, after all! 6 massive eggs do the trick.
  • Entire milk cottage cheese – The key ingredient! It offers this recipe an AMAZING custardy texture and tacky style. Plus, it provides a number of protein!
  • Recent spinach – Starbucks masses up its egg bites with bacon and Gruyère cheese, however I like these with contemporary veggies! The spinach provides a stunning inexperienced fleck and earthy taste. Be happy to make use of frozen spinach as an alternative of contemporary.
  • Roasted purple peppers – Make home made roasted purple peppers, or simplify this recipe by utilizing jarred peppers from the shop.
  • Inexperienced onions – For savory taste.
  • And salt and pepper – To make all of the flavors pop!

Discover the whole recipe with measurements under.

Variations

I like this recipe as written, however if you wish to experiment with different veggies, be happy!

A sprinkle of cheese on prime can be tasty too! I like these with shredded cheddar cheese or crumbled feta cheese.

Observe: I like to recommend sticking to about 1 1/4 cups greens complete—any extra will add an excessive amount of moisture.


Egg mixture in blender


Make Egg Bites

This recipe is straightforward to make! Right here’s the way it goes:

First, mix the egg combination. Crack the eggs right into a blender and add the cottage cheese, salt, and pepper. Mix till clean. Set the combination apart whilst you prep the veggies.

To organize the greens, begin by cooking the spinach. Steam it for 1 minute, or till wilted. Switch it to a strainer and squeeze out the surplus water. Attempt to take away as a lot liquid as potential—you don’t need the egg bites to be watery! Roughly chop the spinach.

Chop the peppers and scallions and place them in a medium bowl. Add the spinach and blend to mix. Measure 1/4 cup of the veggies and put aside.


Adding vegetables and eggs to muffin cups


Subsequent, assemble the egg bites. Grease a nonstick muffin tin with olive oil or cooking spray. Then, evenly divide all however the reserved 1/4 cup greens among the many muffin cups. Pour the egg combination on prime, dividing it evenly among the many cups. You’ll want a few scant 1/4 cup for every one. Lastly, prime with the reserved veggies.

Bake the egg bites at 350°F for 18 to 22 minutes, or till the eggs are set. Let cool within the pan for five minutes earlier than having fun with.

That’s it!


Egg bites in muffin pan


Egg Bites Recipe Ideas

  • Use a nonstick muffin tin. These egg bites love to stay to the pan, so make sure that your muffin tin is nonstick. For those who don’t have a nonstick pan, an excellent different is a silicone mildew. It’ll can help you simply to come out the egg bites!
  • Make them forward. These egg bites preserve effectively in an hermetic container within the fridge for as much as 3 days. Reheat within the microwave for a fast on-the-go breakfast!
  • You may as well freeze them. If you wish to preserve the egg bites round for various days, I like to recommend freezing them. Enable them to chill to room temperature, after which seal them in an hermetic container or freezer bag. Retailer them within the freezer for as much as 3 months. Enable frozen egg bites to thaw in a single day within the fridge earlier than zapping them within the microwave to reheat.


Egg bites recipe


Extra Wholesome Breakfast Recipes

For those who love this recipe, strive certainly one of these wholesome breakfast concepts subsequent:

Egg Bites

Prep Time: 10 minutes

Prepare dinner Time: 20 minutes

Whole Time: 30 minutes

Serves 12

Impressed by Starbucks, these straightforward egg bites are a wholesome, scrumptious grab-and-go breakfast! See the weblog put up above for storage, freezing, and reheating directions. Gluten-free.

Forestall your display screen from going darkish

  • Preheat the oven to 350°F and grease a nonstick muffin tin with olive oil.

  • In a blender, place the eggs, cottage cheese, salt, and a number of other grinds of pepper. Mix till clean.

  • Place the spinach in a steamer basket and set over a pot crammed with 1 inch of water. Deliver the water to a simmer, cowl, and steam for 1 minute, or till the spinach is wilted. Switch to a strainer and squeeze out the surplus water. Roughly chop.

  • Place the spinach in a medium bowl and add the peppers and scallions. Toss to mix and measure ¼ cup of the combined greens. Put aside.

  • Evenly divide the remaining veggies among the many muffin cups. Pour a scant ¼ cup of the egg combination over the greens in every effectively. Divide any remaining egg combination evenly among the many wells. Evenly sprinkle the reserved ¼ cup greens on prime.

  • Bake for 18 to 22 minutes, or till the eggs are set. Let cool for five minutes earlier than eradicating from the pan.

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