Friday, November 3, 2023
HomeSugar FreeFast Keto Protein Balls (No-Bake) – Ditch The Carbs

Fast Keto Protein Balls (No-Bake) – Ditch The Carbs


Keto Protein Balls are a satisfying snack that solely requires six components, takes lower than 10 minutes to make, and there are a number of methods to taste them.

The complete household will love these peanut butter protein balls. Whether or not you’re heading to the gymnasium or want an vitality bump for the decide up line in school, these protein balls are a a lot better (and tastier!) various to what you should buy within the retailer.

keto sugar free gluten free protein balls pin

At solely 3.1g web carbs, these low carb protein balls are fast and simple to make. Plus, they’re filled with wholesome fat, so you will keep happy in between meals.

This was impressed by my Simple Keto Peanut Butter Granola Bars on this website, and pairs nicely with this Fast Simple Coconut Espresso.

Bounce to:

Substances

Solely six components are wanted to make these scrumptious keto peanut butter balls. Along with peanut butter itself, almond flour, keto-friendly protein powder, and a few enjoyable mix-ins make up the remainder of the components wanted.

low carb energy bites ingredients

This is what you will want:

  • Keto-friendly protein powder – I selected to make use of a vanilla protein powder for a light taste.
  • Pure peanut butter with no added sugar – be sure that to stir the peanut butter nicely while you measure to make sure the pure oils are combined in.
  • Almond flour – this helps bind every thing collectively whereas maintaining the protein balls keto.
  • Flax seeds
  • Pumpkin seeds
  • Macadamia nuts – that is non-obligatory, however I like to recommend giving it a attempt.

See the recipe card for portions.

Directions

Peanut butter lovers rejoice: little or no prep is required to make keto protein balls!

The one ingredient which may want a little bit of prep is your macadamia nuts in the event you decide so as to add them.

I wasn’t in a position to find crushed macadamia nuts, so I put the massive chopped items of nuts in a bag and broke them into small items with a rolling pin.

In fact, in case you are not utilizing macadamia nuts, then you’ll be able to skip this step.

almond flour, flax seed and pumpkin seeds blended together

Mix the protein powder, almond flour, flax seed, pumpkin seed, and peanut butter in a meals processor. Pulse a number of instances till your protein ball combination is crumbling.

adding spoonful of water to recipe

Add a spoonful of water to the protein ball combination and mix. Proceed so as to add water to at least one spoonful at a time till the combination is sticking collectively, about 3-4 spoonfuls of water.

scoop of protein mixture

Scoop the peanut butter combination utilizing a tablespoon and kind them right into a ball.

rolling keto protein balls in crushed macadamia nuts

Roll every ball in crushed macadamia nuts if desired.

Set the ball apart and repeat forming the balls till you have got shaped 18 keto protein bites.

Trace: if the macadamia nuts do not wish to persist with your protein balls, dip the ball in water or almond milk after which roll within the crushed nuts. The water will assist the nuts persist with the protein balls with out making them sticky.

Substitutions

On the lookout for a substitute for one of many components wanted to make keto protein balls? Take a look at the checklist beneath of frequent substitutions for among the components used on this recipe.

  • Peanut butter – any seed or nut butter can be utilized instead of peanut butter. Almond butter, cashew butter, and sunflower seed butter are a couple of good choices.
  • Pumpkin Seeds – substitute with a special seed or omit altogether.
  • Flaxseeds – the flaxseed provides a lift of fiber. You’ll be able to substitute it with sesame or chia seeds or omit it altogether.

Remember that any modifications to the components will change the dietary worth of the recipe. Not seeing the substitution you’re searching for? Go away a remark to get suggestions.

low carb energy bites lined up on a white counter

Variations

Are you trying so as to add some selection to your keto protein balls? Take a look at the checklist of taste variations beneath. With just some small tweaks, you’ll be able to have a complete new taste.

These flavors are nice additions with or with out the macadamia nuts. Simply be sure that to verify the vitamin to maintain these low carb.

  • Chocolate Chip – combine some sugar-free chocolate chips or darkish chocolate chips into your protein balls.
  • Double Chocolate – use a low carb chocolate protein powder or combine in a tablespoon of cocoa powder.
  • Cinnamon – sprinkle in some cinnamon for a taste just like granola.

See these 9 Greatest Sugar-Free Home made Granola Recipes on my web site for much more taste concepts!

bowl full of gluten free energy bites

Gear

I used a meals processor to assist me combine up these peanut butter vitality balls, however it isn’t vital. I largely used the meals processor in order that it could chop up my pumpkin seeds for me.

When you want, you’ll be able to combine the protein balls in a bowl with a mixing spoon. Preserve the pumpkin seeds entire or crush them just like the macadamia nuts.

Storage

Your keto protein balls must be saved within the fridge in an hermetic container for as much as per week.

The vitality balls can be saved frozen and defrosted a couple of at a time. Frozen protein balls will keep good for 3-6 months within the freezer.

a hand holding a keto protein ball with a bite taken out of it.

High tip

Your keto protein ball combination shall be dry while you first combine it. Including water a spoonful at a time will assist your combination stick collectively when forming into balls.

If you’re having a tough getting the crushed macadamia nuts to stay to the balls, dip them in water after which roll them within the nuts. This can assist the nuts stick with out making the protein balls mushy.

FAQ about peanut butter protein balls

What protein powders are keto-friendly?

Remoted whey, pea, or collage protein powders are usually low in carbohydrates, sugar-free, and excessive in protein, making a number of manufacturers keto pleasant.

Not all protein powders are keto-friendly so be sure that to learn the components labels and search for sweeteners that aren’t keto.

Are protein balls good for you?

These protein balls are filled with protein, wholesome fat, and fiber whereas being sugar-free. They’re a more healthy snack various that may assist gas your physique between meals.

What does a protein ball do?

Protein balls comprise protein and vitamins that offers you a lift of vitality and assist replenish your physique. They’re best-enjoyed pre or post-workout or between meals to assist hold your vitality ranges up.

What number of protein balls are in a serving?

These protein balls are filling, so 1 protein ball is the beneficial serving. If you want to snack on extra, I like to recommend making them into smaller bite-sized balls.

keto sugar free gluten free protein balls Pinterest collage

📖 Recipe

Keto protein balls sitting in rows on tray.

Please fee this recipe.

Keto Protein Balls (Keto Vitality Balls)

Simple to make keto protein balls are good for on the go breakfast or an vitality wealthy snack. Sugar-free, gluten-free, and dairy-free.

Servings: 18 balls

NET carbs: 3.1g

Prep Time 5 minutes

Complete Time 5 minutes

Weight loss program: Diabetic. Gluten Free. Low Lactose. Vegetarian

Dairy Free. Egg free. Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Paleo. Wheat Free

Overview Recipe
Print
Pin

Calculate components

Regulate servings: 18 balls

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Directions

  • Mix the protein powder, almond flour, flax seed, pumpkin seed, and peanut butter in a meals processor. Pulse a number of instances till your protein ball combination is crumbling.

  • Add a spoonful of water to the protein ball combination and mix. Proceed so as to add water to at least one spoonful at a time till the combination is sticking collectively, about 3-4 spoonfuls of water.

  • Scoop your protein balls utilizing a tablespoon and kind them right into a ball. Roll every ball in crushed macadamia nuts if desired. Get pleasure from! Retailer protein balls in an hermetic container within the fridge.

Notes

  • I used ½ cup of entire macadamia nuts and crushed them in a bag with a rolling pin. You may as well crush the macadamia nuts utilizing a meals processor.
  • Dip the protein balls in water and roll within the crushed macadamia nuts in case you are having hassle getting the nuts to stay.

mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks

Vitamin Details

Keto Protein Balls (Keto Vitality Balls)

Serving Measurement

 

1 ball (makes 18 balls)

Quantity per Serving

% Day by day Worth*

* % Day by day Values are primarily based on a 2000 calorie eating regimen.

YOUR HOLIDAY PANTRY & GIFT GUIDES

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Approximate vitamin info is supplied for comfort and as a courtesy solely. For essentially the most correct dietary information, use the precise components and types you utilized in your most popular vitamin calculator.



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