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HomeHealthy FoodFlounder Piccata - Skinnytaste

Flounder Piccata – Skinnytaste

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Flounder piccata is breaded and evenly pan fried served in a lemon white wine butter sauce with capers and parsley. A scrumptious solution to put together fish!

Flounder Piccata

Flounder Piccata

This Flounder Piccata recipe is a superb solution to put together fish for people who find themselves not keen on fish. Flounder has a gentle taste and tender texture that isn’t overpowering like another fish varieties. It’s additionally simple to arrange, making it an ideal selection for a weeknight dinner or big day. It’s certainly one of my favourite methods to eat fish! One other in style fish dish on my web site is Fish Florentine. You need to use any white flaky fish accessible to you or make my Hen Piccata for those who favor poultry.

flounder with lemon, capers and parsley

What different white fish can you utilize?

Whereas Flounder is a well-liked selection for Piccata, there are a number of different kinds of fish that you need to use. Select a white fish that’s delicate and versatile sufficient to pair nicely with the tangy and savory flavors of the sauce. Listed here are a number of choices:

  1. Sole: Like flounder, sole is a gentle and delicate white fish that works nicely in Piccata. It has a barely firmer texture than flounder, however nonetheless cooks rapidly and simply.
  2. Tilapia: Tilapia is a gentle and versatile fish that’s usually utilized in a wide range of recipes. It has a barely sweeter taste than flounder that pairs nicely with the Piccata sauce.
  3. Cod: Cod is a firmer white fish that has a gentle and barely candy taste that holds up nicely in Piccata.
  4. Halibut: Halibut is a dense and meaty white fish.

I’m positive there are different white fish choices you need to use right here, I at all times use what’s contemporary, native and in season close to me.

What to serve with Flounder Piccata

Listed here are a number of concepts for sides that will pair nicely with Flounder Piccata:

  1. Steamed greens: A aspect of steamed greens, comparable to broccoli, asparagus, or inexperienced beans, can be a wonderful selection.
  2. Broccolini: Attempt it with this simple broccolini recipe.
  3. Roasted potatoes: Roasted potatoes, or attempt these smashed potatoes as a heartier aspect.
  4. Baked Potato: Bake in within the oven or do this Air Fryer Baked Potato.
  5. Rice or pasta: A aspect of rice or pasta, comparable to angel hair, linguine or orzo with zucchini and tomato, can be a sensible choice.
  6. Salad: A easy inexperienced salad with a light-weight French dressing dressing can be a refreshing and wholesome aspect to serve with Flounder Piccata.
Flounder Piccata on a platter
Fish Piccata

Extra Fish Recipes You Will Love

Prep: 5 minutes

Prepare dinner: 15 minutes

Whole: 20 minutes

Yield: 4 servings

Serving Dimension: 1 piece

  • Season fish with salt and pepper.  Warmth the oven to 200F.

  • In a shallow bowl, beat the egg whites. Place the bread crumbs in one other dish. Dip every fish filet within the egg whites, then bread crumbs.

  • Warmth a big skillet over medium to medium-low warmth. Spray a beneficiant quantity of olive oil spray on one aspect of the fish, and lay it within the pan, oil aspect down. Spray the opposite aspect of the fish generously to coat and prepare dinner for 4 to five minutes on all sides, till fish is opaque and cooked by means of.

  • Put aside on a platter within the heat oven till you make the sauce.

  • Over medium warmth in the identical pan, soften butter, add the lemon juice, wine, hen broth and the reserved lemon halves, salt, and pepper and convey to a boil.

  • Boil over excessive warmth till the liquid is diminished to half, about 3 – 4 minutes.

  • Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on every filet and prime with contemporary parsley.

Final Step:

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Serving: 1 piece, Energy: 280 kcal, Carbohydrates: 14 g, Protein: 36 g, Fats: 8 g, Sodium: 366.5 mg, Fiber: 3 g, Sugar: 0.1 g



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