Friday, November 3, 2023
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Friday Faves – The Fitnessista

Hello hello! Joyful Friday! Hope you’ve had an exquisite week. It’s passed by in a blur – we had been in Phoenix final weekend for a contest and had been again in time for Sunday brunch with buddies.

The Ventana Blues and Brews brunch continues to be a favorite all of those years later.

(Liv has been having fun with Ventana brunch since she was 9 months previous)

The remainder of the week has been full of 1:1 appointments, podcast interviews, a enjoyable lunch with my Bible examine group, and preparing for the weekend. Hope your weekend is stuffed with enjoyable and rest.

Talking of rest, if you happen to’ve been wanting a sauna blanket, now could be the time! HigherDOSE kindly supplied a 20% off low cost code by means of 5/4! Simply head right here and enter FITNESSISTA20 for 20% sitewide (exc full-size saunas, bundles, and subscriptions), together with the PEMF Go Mat, Pink Mild Face masks, and beloved sauna blanket. I sleep so nicely after I use it and it offers me an superior sweat. I like to recommend the blanket insert, too, if you happen to determine to go for it – it makes cleanup tremendous simple.

Okay buddies, it’s time for the weekly Friday Faves celebration. That is the place I share a few of my favourite finds from the week and across the net. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part under.

Friday Faves 4.28

Learn, watch, pay attention:

Take a look at this week’s podcast episode right here! We chatting all concerning the significance of nasal respiration and correct tongue posture.

Actually having fun with the feedback part on this one.

So many potential advantages of yoga right here.

My Spanish has been slowly dwindling – if you happen to don’t use it, ya lose it- so I’ve been listening to this podcast extra incessantly to brush up on issues.

Style + magnificence:

SO a lot cute stuff from Vuori recently. I really like their garments for exercises but in addition for informal each day garments and touring. Their joggers and jumpsuits are my very fave, and I not too long ago bought some extra tanks, shorts, and leggings.

Since tarte removed my go-to eyeshadow primer, I’d been struggling to discover a substitute. This one is superb. It doesn’t irritate my eyes and makes shadows final for much longer.

Okay, that is wild, however have you ever guys had your “colours achieved?” Apparently you possibly can rent an knowledgeable to let you know which colours are greatest suited on your hair, eyes, and pores and skin tone, however there are additionally free instruments on-line. I used this one and discovered I’m Deep Winter. It completely is smart, as a result of many of those are colours I are likely to gravitate towards anyway. It was very fascinating!

Photograph supply

Health + good eats:

(from dinner at Bottega Michaelangelo)

I bought to take two health lessons whereas we had been in Phoenix final weekend. I loved a Lagree class at BURN – Lagree kills me in one of the best ways – and my firstclass at Row Home. At F45, I’m solely actually used to rowing for a max of 1 minute at a time, so it was very difficult to do for much longer row segments. I positively felt it in my arms and core afterwards!


This exercise onesie. It was excellent for warm yoga! The material is tremendous gentle and stretchy, however nonetheless slightly little bit of compression. It’s solely $20 proper now, too.

I’d love to listen to about any of your meals, health, or style faves from the week.

Joyful Friday, buddies!





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