Friday, October 13, 2023
HomeHealthy FoodGluten-free Flour Recipe (no gums)

Gluten-free Flour Recipe (no gums)


A easy recipe for do-it-yourself gluten-free flour that’s sprouted for further diet and freed from components and binding gums like xanthan.

bowl of gluten-free sprouted flour on wooden table

My recipe for gluten-free blondies generated various emails from individuals who wished to know the way I combined the flour.

I’ve put out pointers on mixing gluten-free flour at dwelling in years previous. There are such a lot of methods to do it!

Nonetheless, I’ve by no means posted my precise go-to recipe that I can recall.

Why would you need to mix gluten-free flour your self?

Maybe crucial motive is as a result of pre-blended gluten-free flour available on the market comprises xanthan gum or some related substance.

These components can create gastric misery for some folks. Satirically, it’s normally the exact same people who find themselves consuming gluten-free within the first place!

Secondly, shopping for premade flour is just about nutritionless and may really be a bit rancid.

For the best-tasting do-it-yourself gluten-free baked items, you actually need to take the couple of minutes essential to grind the grains and mix them your self.

The exception could be the amaranth grains, that are too tiny for many grain grinders to deal with. In case your grain grinder gained’t grind amaranth, then purchase the sprouted amaranth flour as a substitute of the entire grains or depart it out of the recipe fully (it’s an optionally available ingredient).

Flour Mixing Tip

I are likely to mix larger batches and freeze the gluten-free flour in double-bagged freezer ziplock baggage.

This preserves freshness and vitamins for months!

You’ll be able to even use this flour straight out of the freezer! No thawing is required, and freezing flour doesn’t clump it in any respect!

Give my gluten-free flour mix a try to see what you suppose!

homemade gluten-free sprouted flour in bowl

Sprouted Gluten-free Flour Mix

A easy recipe for do-it-yourself gluten-free flour that’s sprouted for further diet and freed from components and binding gums like xanthan.

Directions

  1. Grind the sprouted complete grains in a grain grinder.

  2. Mix all of the kinds of gluten free flour collectively in a big mixing bowl.

  3. Double bag the sprouted flour mix in a gallon-sized freezer ziplocks.

  4. Retailer within the freezer to protect freshness and vitamins. You should use the flour straight out of the freezer in your favourite recipes with no thawing crucial.

Vitamin Information

Sprouted Gluten-free Flour Mix

Quantity Per Serving

Energy 129
Energy from Fats 13

% Every day Worth*

Fats 1.4g2%

Carbohydrates 25g8%

Fiber 2.4g10%

Protein 4g8%

Calcium 10mg1%

Iron 1.1mg6%

* % Every day Values are based mostly on a 2000 calorie food plan.

DIY gluten-free flour blend in a bowl

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