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HomeSugar FreeGreatest Keto Chocolate Chip Muffins (sugar-free) – Ditch The Carbs

Greatest Keto Chocolate Chip Muffins (sugar-free) – Ditch The Carbs


Keto chocolate chip muffins are the proper deal with for these following a low-carb, high-fat eating regimen.

When you’re searching for a satisfying snack that matches your ketogenic life-style, look no additional! These muffins solely have 5.8g web carbs per muffin they usually’re simple to make and bake in simply 25-Half-hour.

Plus, the muffin cups they’re baked into make this a transportable deal with you possibly can be ok with.

I will be trustworthy: this is among the finest keto muffin recipes I’ve tried. And my children assume so too! Serve them as an after-school snack or a wholesome breakfast alongside a tall glass of milk (or unsweetened almond milk!).

keto sugar free gluten free chocolate chip muffins pin

Made with each almond flour and coconut flour, sweetened with a low-carb sweetener, and filled with sugar-free chocolate chips, these muffins are each scrumptious and nutritious.

This was impressed by my simple double chocolate mug cake on this website, and pairs nicely with this fast keto coconut espresso.

Soar to:

Components

The components used on this keto chocolate chip muffin recipe are particularly chosen to suit a low-carb, high-fat eating regimen.

Almond flour and coconut flour are mixed to exchange conventional wheat flour and supply a nutty taste. It additionally offers a lift of wholesome fat to maintain you fuller longer.

keto chocolate chip muffins ingredients in small bowls and measuring spoons

To make this recipe, you may want:

  • almond flour – replaces wheat flour and gives taste.
  • coconut flour – lighten the feel of your muffins so they’re extra ethereal than dense.
  • salt – balances the flavors.
  • baking soda – helps the muffins rise.
  • sweetener – use your alternative of granulated sweetener that does not affect blood sugars.
  • eggs – assist to bind the components collectively.
  • butter – gives richness and taste.
  • yogurt – prompts the baking soda.
  • vanilla extract – add a contact of heat.
  • almond milk – helps create clean batter
  • water – gives additional moisture as wanted with out including carbs.
  • sugar-free keto chocolate chips – add a decadent, chocolatey twist.

See the recipe card under for precise portions.

Directions

To make keto chocolate chip muffins it would be best to begin by preheating your oven to 325°F/170°C.

dry ingredients in a mixing bowl

In a big bowl, combine collectively all of your dry components.

Tip: save a number of chocolate chips so as to add to the highest of every cupcake.

Add wet ingredients and chocolate chips with keto muffin batter

Subsequent, combine the moist components into the batter. Add the water a spoonful at a time till your batter is thick and clean, however not dry. The batter will probably be like a unfastened cookie dough batter.

lined muffin tin filled with batter

Then, add 12 liners to a 12-cup muffin pan. Fill every cup with batter till they’re ¾ of the way in which stuffed. Subsequent, drop a few chocolate chips on prime of every muffin.

low carb muffins cooling on a wire rack.

Lastly, bake the muffins within the oven on the center rack for 20-25 minutes or till cooked by means of, and the tops begin to flip golden.

Take away from the oven and allow them to cool for a couple of minutes earlier than serving.

Trace: Bear in mind, the coconut flour will take up quite a lot of the liquid. The batter will probably be like a unfastened cookie dough batter, not runny like cake batter.

Substitutions

When making keto chocolate chip muffins, there are a number of substitutions that may be made to suit private preferences or dietary restrictions:

  • Butter: For a dairy-free possibility, you possibly can substitute melted coconut oil for the melted butter.
  • Almond Flour: When you’re allergic to almonds, you need to use hazelnut flour or sunflower seed flour.
  • Almond Milk: Any non-dairy milk comparable to coconut milk, cashew milk, or hemp milk can be utilized rather than almond milk.
  • Chocolate Chips: When you do not like chocolate or have an allergy, you possibly can substitute it with sugar-free berries, chopped nuts, or a mixture of each. You too can attempt completely different chocolate chips comparable to darkish chocolate chips or mini chocolate chips.

By making these easy substitutions, you possibly can create scrumptious and wholesome keto muffins that suit your wants and tastes superb to your style bud preferences!

keto chocolate chip muffins in liners; one is cut in half

Variations

Keto chocolate chip muffins will be simply tailored to completely different taste profiles.

Listed here are 6 taste variations you may love:

  • Lemon-Blueberry: Add 1 teaspoon of lemon zest and ½ cup of recent or frozen blueberries to the batter.
  • Cinnamon-Walnut: Add 1 teaspoon of floor cinnamon and ½ cup of chopped walnuts to the batter.
  • Peanut Butter-Chocolate: Substitute the melted butter with peanut butter.
  • Pumpkin-Spice: Substitute ½ cup of the almond flour with ½ cup of canned pumpkin puree and add 1 teaspoon of pumpkin pie spice to the batter.
  • Coconut-Lime: Add 1 teaspoon of lime zest and ½ cup of unsweetened shredded coconut to the batter.
  • Chocolate muffins: Add some cocoa powder to the combination for additional chocolatey taste!

These taste variations add a contact of creativity to the basic keto chocolate chip muffins and supply infinite prospects for brand new style combos.

Experiment with completely different flavors to seek out your favourite! See this keto berry cupcake recipe on my web site for a tasty berry possibility!

low carb muffins cooling on a rack

Gear

To make keto chocolate chip muffins, you’ll need the next tools:

  • Muffin tin: A 12-cup muffin tin is critical to bake the muffins.
  • Muffin liners: Paper or silicone muffin liners will forestall the muffins from sticking to the tin and make it simpler to take away them.
  • Mixing bowl: You will have no less than one mixing bowl to combine your components.
  • Spatula: A silicone spatula is helpful to combine collectively your muffin batter and folding within the chocolate chips.
  • Measuring cups and spoons: Precisely measuring the components is necessary for a profitable end result.
  • Oven: A preheated oven is critical to bake the muffins.

With these primary instruments, you possibly can simply make keto chocolate chip muffins very quickly. Get pleasure from!

Storage

Keto chocolate chip muffins will be saved in a number of methods to make sure they keep recent and scrumptious:

  • Room Temperature: Retailer muffins in an hermetic container at room temperature for as much as 3 days. They may also be saved on the kitchen counter, however away from direct daylight. Direct daylight will trigger moisture to construct within the container and mildew to develop.
  • Fridge: Muffins will be saved in an hermetic container within the fridge for as much as every week. They are often eaten chilly or warmed up within the microwave or oven.
  • Freezer: Muffins will be frozen for as much as 3 months. First, place them in an hermetic container or a freezer-safe bag and take away as a lot air as doable. When able to eat, merely thaw them at room temperature or warmth them up within the oven or microwave.

All the time make sure the muffins are in an hermetic container or bag to forestall them from drying out or absorbing any odors from the fridge or freezer.

By following these easy storage suggestions, you possibly can get pleasure from keto chocolate chip muffins any time you want!

High tip

Do not combine all of the chocolate chips into the batter. Reserve a few chocolate chips and place them on prime of your muffins after filling the cupcake liner. This can guarantee you possibly can see melty chocolate chips on the highest of every muffin.

keto sugar free gluten free chocolate chip muffins pinterest collage

FAQ

What number of carbs are in keto chocolate chip muffins?

These keto chocolate chip muffins have solely 5.8g web carbs per muffin.

What are the perfect low-carb chocolate chips?

Sugar-free chocolate chips are the perfect low-carb chocolate chips when baking keto recipes. Lakanto Sugar-Free Chocolate Chips are one in every of our favourite manufacturers to make use of.

In search of different recipes like this? Attempt these:

Pairing

These are my favourite dishes to serve with these muffins:

📖 Recipe

Keto chocolate chips muffins spread out over parchment paper.

Please price this recipe.

Keto Chocolate Chip Muffins

Keto chocolate chip muffins are the proper deal with for these following a low-carb, high-fat eating regimen. When you’re searching for a satisfying snack that matches your ketogenic life-style, look no additional! These muffins solely have 5.8g web carbs per muffin they usually’re simple to make and bake in simply 25-Half-hour.

Servings: 12 muffins

NET carbs: 5.8g

Prep Time 5 minutes

Cook dinner Time 20 minutes

Food regimen: Diabetic

Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Wheat Free

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Calculate components

Regulate servings: 12 muffins

Forestall your display from going darkish

Directions

  • Preheat oven to 325°F/170°C.In a big bowl combine collectively all of your dry components. Tip: save a number of chocolate chips so as to add to the highest of every cupcake.
  • Subsequent, combine the moist components into the batter. Add the water a spoonful at time till your batter is thick and clean, however not dry. Bear in mind the coconut flour will take up quite a lot of the liquid. The batter will probably be like a unfastened cookie dough batter, not runny like cake batter.

  • Add 12 liners to a 12-cup muffin pan. Fill every cup with batter till they’re ¾ of the way in which stuffed. Drop a pair chocolate chips on prime of every muffin.

  • Bake the muffins within the oven on the center rack for 20-25 minutes or till cooked by means of and the tops begin to flip golden. Take away from the oven and allow them to cool for a couple of minutes. Get pleasure from!

mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks

Diet Info

Keto Chocolate Chip Muffins

Serving Measurement

 

1 muffin (makes 12 muffins)

Quantity per Serving

% Each day Worth*

* P.c Each day Values are primarily based on a 2000 calorie eating regimen.

YOUR HOLIDAY PANTRY & GIFT GUIDES

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Approximate vitamin info is offered for comfort and as a courtesy solely. For essentially the most correct dietary knowledge, use the precise components and types you utilized in your most popular vitamin calculator.

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See extra pointers at USDA.gov.

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