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HomeChildren's HealthHiya Nutritional vitamins Evaluate (2024) | The Choosy Eater

Hiya Nutritional vitamins Evaluate (2024) | The Choosy Eater

This submit could include affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure.

On this Hiya Nutritional vitamins evaluation I take an trustworthy have a look at this re-imagined kids’s multivitamin, answering your whole questions, offering you with the professionals and cons, answering the commonest questions, in addition to sharing the advantages of utilizing this vitamin to your kids.

Open Hiya vitamins bottle with two vitamins sitting in front of the bottle.

When selecting the best multivitamin to your children, you’ve a variety of choices. Sadly, many of the nutritional vitamins marketed for youngsters can have processed and questionable substances that truly aren’t that nice to your little one. 

If you’re in your seek for the perfect multivitamin to your little one, you’ve probably give you extra questions than solutions. Does my little one want a multivitamin? Which multivitamin is finest? What nutritional vitamins and vitamins needs to be included? 

Once you’re first diving into getting these solutions it will probably really feel overwhelming! How are you aware which sources to belief, the place do you get the perfect data, and might you even consider the advertising and marketing claims of the vitamin manufacturers on the market?

When Hiya began their firm, they didn’t just like the solutions they have been getting concerning the children nutritional vitamins obtainable in the marketplace. The founders of Hiya began to have a look at the substances of their children’ nutritional vitamins, they realized that almost all children multivitamins have been roughly sweet in disguise, full of sugar, synthetic flavors, colours, and processed substances.

Wanting a greater vitamin for youths all over the place, they got down to make their very own, and that’s how Hiya was born! Beneath is my Hiya children nutritional vitamins evaluation: all concerning the nutritional vitamins, why I like them and feed them to my kids, and customary questions and solutions concerning the in style kids’s multivitamins. 

Associated: Greatest Nutritional vitamins for Teenagers

However First, A Disclaimer 

As a board-certified well being coach and licensed nutritionist, I assist dietary supplements which might be rooted in science and which might be evidence-based. The FDA doesn’t evaluation dietary dietary supplements for security and effectiveness earlier than they go to market, so I prioritize merchandise resembling Hiya which might be third-party examined and licensed. 

Although I’ll obtain a fee (at no additional expense to you) if you are going to buy via a few of the affiliate hyperlinks offered, I solely advocate merchandise I’ve researched, evaluated, consulted specialists on, and would really feel comfy giving to my very own two kids. In actual fact, I give Hiya nutritional vitamins to my two younger kids day-after-day.

As all the time, I solely share merchandise which might be the very best high quality and that may enable you to and your loved ones probably the most. By buying any of those merchandise from the hyperlinks under, you assist maintain this weblog working, so thanks to your assist!

Massive doses of nutritional vitamins might be dangerous to kids; your little one could profit from particular person vitamin dietary supplements as a substitute of a multivitamin. At all times communicate with a healthcare skilled or doctor about your little one’s supplementation wants earlier than including a vitamin or related complement to their eating regimen. 

The data shared on this submit just isn’t an alternative to skilled medical recommendation, analysis, or therapy. By no means disregard or delay in searching for skilled medical recommendation due to one thing you learn right here and all the time seek the advice of along with your physician to find out the correct administration and beneficial dosage of nutritional vitamins to your little one. All product costs are correct on the time of this publication however are topic to vary.

Do Youngsters Want To Take A Multivitamin?

Deciding whether or not or not your little one wants a multivitamin is absolutely as much as you and your little one’s pediatrician! In case your little one is consuming a well-balanced nutrient-rich eating regimen, it might not be crucial to supply them with a day by day vitamin (supply).

Technically, your whole little one’s nutrient wants might be met by consuming recent greens, actual fruit, complete grains, and lean protein. Nevertheless, the fact is that almost all children, particularly choosy eaters, don’t eat a balanced eating regimen and due to this fact aren’t getting the nutritional vitamins and minerals they want every day!

Younger kids are rising and growing at a speedy charge. Particularly when they’re toddlers, they’re studying to stroll, speak, and eat strong meals. They’re expending plenty of power and want many vitamins to gas this expansive improvement.

That’s the place a single dose of Hiya nutritional vitamins can actually make a distinction in your little one’s well being! Many dad and mom really feel that serving to their kids fill in any nutrient gaps with a multivitamin they’ll belief is a wonderful method to make sure their kids’s little our bodies are getting every part they want for optimum well being, development, and improvement.

What Are Hiya Nutritional vitamins?

Hiya Nutritional vitamins was based by two fathers, Darren Litt, and Adam Gillman, who realized that the entire present choices for youngsters’s nutritional vitamins had the identical quantity of sugar as an Oreo cookie! On high of that, most of the in style nutritional vitamins didn’t embrace the extremely absorbable types of nutritional vitamins that youngsters want.

Due to this, Litt and Gillman determined to get to work: they created their very own chewable nutritional vitamins that might adequately deal with widespread dietary gaps in most youngsters’ diets, with none synthetic sweeteners or added cane sugar!

They began by gathering a gaggle of high pediatricians, nutritionists, scientists, and fogeys to formulate the perfect chewable multivitamins for youths made with natural vegatables and fruits that weren’t solely nutritious for youths but additionally tasted nice.

The end result was Hiya Well being Nutritional vitamins, a day by day chewable vitamin appropriate for youths aged 2 via mid-teens. It has 15 important nutritional vitamins and minerals, together with Zinc, Vitamin D3, B12, and Manganese. As I’ll share on this hiya well being evaluation, these nutritional vitamins are made with pure pure substances, but nonetheless style nice!

What Units Hiya Nutritional vitamins For Youngsters Aside?

These nutritional vitamins embrace 15 important vitamins and nutritional vitamins for youngsters. They have been formulated by pediatricians with the vitamins and nutritional vitamins generally poor in kids to include types of the nutritional vitamins that have been most simply absorbed by little our bodies. Along with the vitamin and mineral mix, these multis include an natural fruit and vegetable mix, including antioxidants, kid-friendly taste, and diet to the nutritional vitamins. 

Many different widespread children multivites include added sugar, name for a number of nutritional vitamins per day, or include processed sugar, preservatives, colours, and even pork-based gelatin, whereas Hiya is a one-a-day, sugar-free, vegan, and coloured with vegetable extracts. 

Comparison chart reviewing Hiya vitamins against other popular kids vitamins brands.

Fruits And Veggies

Containing an natural powdered fruit and vegetable mix, the antioxidants from this mix complement the vitamin and mineral profile to create a well-rounded vitamin that you just’ll really feel pretty much as good about giving to your little one as they are going to take pleasure in consuming it.

The vitamins within the fruit and veggie mix additionally assist to assist your little one’s development and improvement and the mix additionally offers the nutritional vitamins with vibrant colours (because of beetroot, spirulina, and turmeric). 

In case you have choosy eaters or your children are selective concerning the produce they eat, selecting a vitamin that features natural produce is a good way to fill in dietary gaps of their eating regimen! 

Sweetened With Monk Fruit

Do you know {that a} typical child’s vitamin has as a lot as two teaspoons of sugar?! Not these! There may be zero sugar in Hiya’s Nutritional vitamins, however they’re nonetheless candy. How did they try this? Every chewable is of course sweetened with monk fruit! 

Monk fruit is a tropical melon that may be very candy, because of the distinctive antioxidants it incorporates fairly than sugar (supply), making it an excellent sugar-free sweetener. The fruit is paired with mannitol, a pure sugar alcohol derived from vegatables and fruits, giving these vitamin dietary supplements a taste that youngsters love whereas being freed from any pointless sugar.

Hiya Elements: NO JUNK

There aren’t many causes to not love these multivites. Let’s check out their spectacular profile:

  • Pure 
  • No Dyes
  • No Preservatives
  • Naturally Sweetened with Monk Fruit
  • Natural
  • Non-GMO
  • Eco Pleasant
  • Vegan
  • Gluten-Free
  • Dairy-Free
  • Scrumptious Style!
Yellow bottle of hiya vitamins with refillable pouch and vitamins on the counter.

What Is In Hiya’s Youngsters Day by day Multivitamin?

Along with being each good to your little one and the surroundings, one have a look at the Hiya diet label and you will notice that these multivitamins include 15 important nutritional vitamins and minerals that youngsters must thrive. 

Listed below are the Hiya vitamin substances together with every of their well being advantages:

  1. Vitamin A: Present in carrots, cheese, eggs, oily fish, kale, spinach, candy potatoes, and pink peppers. Vitamin A has been proven to supply immunity assist and promote eye and pores and skin well being (supply). There are two various kinds of vitamin A, preformed vitamin A and provitamin A (supply). Each are discovered within the Hiya system. 
  2. Vitamin C: Present in citrus, peppers, broccoli, and strawberries. This vitamin helps to assist the physique’s therapeutic course of and is a nutrient the physique must kind muscle, cartilage, and collagen (supply). 
  3. Vitamin D3: Present in mushrooms, eggs, cheese, and fish. Vitamin D has anti-inflammatory and antioxidant properties that bolster immune well being. It additionally helps in bone improvement and helps mind and muscle perform (supply). In keeping with current research, greater than 40% of youngsters are poor in Vitamin D. These most in danger embrace choosy eaters, children dwelling with weight problems, or children in chilly climates.
  4. Vitamin E: Present in avocado, spinach, almonds, and sunflower seeds. Vitamin E is an antioxidant that helps shield cells from free radicals (supply); it has additionally been proven to assist eyesight, the guts, and the immune system (supply). 
  5. Thiamin (Vitamin B1): Present in seaweed, grains, and legumes, thiamin is a B vitamin that strengthens the immune system and helps the physique’s stress response (supply). It additionally helps in focus, basic temper, and sleep (supply). This vitamin is very necessary to complement you probably have a choosy eater!
  6. Riboflavin (Vitamin B2): Present in yogurt, dairy merchandise, eggs, pork, salmon, and rooster breast. This B vitamin helps the physique produce power and in addition features as an antioxidant (supply).
  7. Folate (Vitamin B9): Present in complete meals resembling broccoli, brussels sprouts, peas, chickpeas, and kidney beans, and leafy inexperienced greens. Folate is a B vitamin that performs a vital function in pink blood cell formation and helps mobile development (supply). Folate is the pure type of vitamin B9 and folic acid is the artificial type of the vitamin sometimes present in breakfast cereals and most conventional nutritional vitamins. Whereas folic acid is healthier absorbed than folate (supply), any extra unmetabolized folic acid might be problematic within the physique (supply). Hiya incorporates folate in its nutritional vitamins.
  8. Vitamin B12: Present in rooster, pink meat, eggs, dairy, oily fish, and extra. B12 will increase power, improves reminiscence, improves mind perform, and even may also help battle off melancholy (supply) Word: cyanocobalamin is extra generally present in most nutritional vitamins however that kind can also be artificial and incorporates a cyanide group connected to the molecule (supply). Although the Nationwide Institute of Well being deems it secure for youngsters (supply), some persons are involved about it being in children nutritional vitamins. That’s why Hiya made the swap to methylcobalamin — the naturally occurring kind that’s far more absorbable for individuals of all ages!
  9. Biotin: Present in mushrooms, legumes, nuts, seeds, and avocado. Helps mobile development, metabolic perform, hair and nail development, and wholesome pores and skin (supply).
  10. Pantothenic Acid (Vitamin B5): Present in mushrooms, broccoli, sunflower seeds, nuts, mushrooms, and eggs. Pantothenic acid helps mobile development, helps flip meals into power, improves sleep and focus, and helps pores and skin hair, and eye well being (supply).
  11. Calcium: Present in broccoli, sardines, dairy, almonds, tofu, and figs. Not solely does calcium assist to construct and preserve sturdy bones, however the mineral can also be wanted for muscle tissue and nerves to perform correctly (supply).
  12. Iodine: Present in seaweed, eggs, dairy, cod, eggs, and iodized salt. This mineral helps regular development, mind improvement, and in addition is vital for thyroid perform (supply).
  13. Zinc: Present in oysters, beef, chickpeas, oats, beans, and cashews. Zinc is a vital mineral to devour as a result of it helps the immune system, helps heal infections and cuts, and in addition helps physique metabolism (supply). 
  14. Selenium: Present in eggs, mushrooms, brown rice, rooster, sunflower seeds, and tuna. This much less well-known mineral is a strong antioxidant, stopping cell harm from free radicals. Selenium is also necessary for thyroid well being, psychological perform, and bolstering the immune system (supply).
  15. Manganese: Present in complete grains, clams, soybeans, tea, and leafy greens. One other not-so-well-known mineral, manganese performs a job in growing and sustaining sturdy bones and connective tissue, metabolizing carbohydrates and fats, blood sugar regulation, and extra (supply). 

What Vitamins Do Hiya Nutritional vitamins Lack?

Although Hiya children nutritional vitamins are total a really well-rounded possibility for a lot of children, they’re missing or low within the following vitamins. In case your pediatrician has beneficial that your little one deal with getting sufficient of any of the next, communicate with them about supplementing Hiya with a single nutrient complement. 

  1. Iron: The physique makes use of iron for development and improvement and for making hemoglobin and myoglobin, proteins that transport and supply oxygen to completely different components of the physique (supply). Not all kids must complement their iron consumption, as many obtain sufficient iron from their eating regimen (supply), but when your little one is vegetarian, vegan, a choosy eater, or you’re in any other case involved about their iron consumption, communicate along with your pediatrician to find out if a further iron complement is a good suggestion.  
  2. Calcium: Although Hiya incorporates calcium, 1 pill incorporates solely 20mg of the mineral. That’s solely 3% of the wanted quantity for youngsters aged 2-3 and fewer than 2% for youths ages 4 and up! Since calcium is so necessary in bone improvement, you’ll want to speak along with your physician about supplementing with calcium in case your little one doesn’t drink a variety of milk or different dairy merchandise. 
  3. Omega 3’s: These important fatty acids are essential for mind and eye improvement and might also assist assist sleep, temper, cognition, and psychological well being (supply). Hiya doesn’t include any omega-3s, so in case your little one doesn’t eat many meals which might be wealthy in these fatty acids – resembling fish, hemp seeds, walnuts, chia seeds, and sardines – you might wish to contemplate a kid-friendly omega-3 complement.
  4. Probiotics: Not essentially a nutrient, however actually helpful to little ones, probiotics assist your little one develop a wholesome intestine microbiome, boosting their immunity, bettering digestion, supporting their temper, and extra (supply). Hiya multivitamins don’t include probiotics, however the model additionally makes a implausible particular person day by day Hiya probiotic (see under for extra data).
The nutritional info label for Hiya vitamins.

What Different Nutritional vitamins Does Hiya Provide?

Along with their day by day multivitamin, Hiya additionally has a children probiotic complement that they created particularly to assist intestine well being in children. Additionally they have a bedtime necessities vitamin that incorporates a mix of nutritional vitamins and pure substances to assist children wind down, loosen up, and really feel calm earlier than falling asleep (with none melatonin!) My children usually use each of those dietary supplements too. Listed below are a couple of extra particulars on each of those nutritional vitamins:

Hiya Probiotic

Most probiotics are formulated for adults, which makes them not as ideally suited for youths. However Hiya’s probiotic contains three of probably the most clinically-researched probiotic strains which were proven to be helpful to kids, for a complete of 10 billion reside energetic cultures. Their probiotics, like their multivitamins, even have zero added sugar, are chewable tablets (no gummies), and style nice.

Study Extra: Hiya Probiotic Evaluate

Hiya Bedtime Necessities

My favourite factor about Hiya’s bedtime vitamin is that it’s fully melatonin-free! This makes it non-habit-forming, which implies it’s nice for both on a regular basis use or occasional use. I like giving it to my children after they’ve had an particularly overstimulating day, as I’ve discovered it helps them wind down and loosen up extra simply earlier than mattress. Moreover, this sugar-free bedtime vitamin is supposed to enrich their probiotic and multivitamin, so there’s no danger of double dosing should you’re utilizing all 3 collectively.

Study Extra: Greatest Sleep Help For Youngsters

Why Mother and father Love Hiya Youngsters’s Nutritional vitamins

As dad and mom, we all the time wish to ensure that our kids are wholesome, blissful, and thriving. I personally give my two children Hiya nutritional vitamins. I’ve spoken with different dad and mom who additionally give them to their kids and right here’s what we love about them: 

  • No “gummy junk:” As an alternative of being a gummy vitamin that may get caught in children’ enamel, inflicting cavities, these are available a chewable pill.
  • Actual vegatables and fruits: Made with a mix of 12 natural vegatables and fruits! Notably nice for choosy eaters.
  • One-a-day system: Fortunately these nutritional vitamins style nice, however there are nonetheless some days when giving children their nutritional vitamins is harder. However the excellent news is little ones solely must take 1 Hiya vitamin per day, which is so much simpler to get them to eat than 2-4 tablets (that another children nutritional vitamins require!)
  • Sugar-free: Candy because of monk fruit, a pure sweetener, these are 100% sugar-free nutritional vitamins.
  • Vegetarian and vegan-friendly: No fish oil or animal-derived vitamin D3.
  • No synthetic something: No added preservatives, synthetic flavors, or colours.
  • Handy subscription service: Delivered recent to your door with free transport!
  • Eco-friendly packaging: Is available in a reusable glass bottle.
  • Manufactured within the USA: So you recognize precisely the place your children’ nutritional vitamins are being made.
  • Third-party examined: Freed from heavy metals, allergens, and pathogens.

Why Youngsters Love Hiya Nutritional vitamins 

My kids have been enthusiastically taking Hiya nutritional vitamins for years now and, after all, I couldn’t give this model a constructive evaluation in the event that they didn’t love them, too. Right here’s what they should say concerning the multivitamins:

  • Nice taste: They love the fruity taste and nice texture. It’s by no means a battle to present them their nutritional vitamins in order that they take them day-after-day. 
  • Straightforward to chew: These nutritional vitamins are straightforward for the youngsters to chew, don’t have a chalky end, and don’t get caught in my children’ enamel, making them go down straightforward and with none bitter faces. 
  • Individualized bottle: Every of my children has their very own refillable glass bottle that they adorned with the stickers that got here of their first order, making it one thing that they love to make use of as their very own.

How Does The Hiya Vitamin Service Work?

Hiya’s chewable kids’s vitamin service is a month-to-month supply service that’s mainly a “set and overlook” method to nutritional vitamins. In your first supply, you’ll obtain sufficient nutritional vitamins for the primary month, a child-proof glass bottle to retailer your little one’s nutritional vitamins, and a bunch of stickers to your little one to brighten their bottle with!

All it’s important to do is enroll, select which of their nutritional vitamins you need (both simply their multivitamin, or add on their children probiotics and bedtime vitamin), select what number of children are in your family (which can decide what number of refills you obtain every month), choose your supply date, and also you’re all set! Recent nutritional vitamins will come to your home each month till or should you ever resolve to cancel the service.

Different Issues To Take into account

  • Required month-to-month subscription plan: which means that your nutritional vitamins shall be delivered to your own home every month. Hiya nutritional vitamins will not be obtainable on the market in pharmacies or shops; solely via their subscription plan. This can be a professional or con relying on how you are feeling about them. Nevertheless, it’s straightforward to cancel your subscription at any time. Your first order comes with a reusable bottle, and the next nutritional vitamins are delivered in a small recyclable refill pouch so that you can refill your bottle.
  • Worth: The common value of a 30-day provide of recent Hiya Nutritional vitamins is $30. That may be a bit dear at $1 per vitamin. Nevertheless, they’ve a first-month particular for 50% off which brings the worth all the way down to $15 for a 30-day provide! In case you have a couple of little one, you too can buy extra nutritional vitamins at a reduction, as they drop the worth of extra nutritional vitamins for each extra little one. For instance, a provide of nutritional vitamins for a household with 5 kids prices solely $11.50 per bottle per little one for a 30-day provide.
  • Iron and Calcium: As famous above, in case your little one wants iron or calcium of their complement, Hiya might not be the only option as they’re low or negligent in these minerals. Nevertheless, you too can simply fill these gaps with extra single complement iron and calcium dietary supplements.

Are Hiya Nutritional vitamins Proper For My Youngster?

In case your little one’s pediatrician has beneficial that you just begin your little one on a multivitamin, Hiya nutritional vitamins generally is a nice choose for any little one who wants a top quality multivitamin complement that oldsters can belief. They’re additionally significantly nice for youths with choosy style buds, kids who comply with a vegetarian and vegan eating regimen, little ones who don’t like taking greater than 1 vitamin a day, and kids who don’t like or can’t take gummy nutritional vitamins.

Hiya Nutritional vitamins FAQs


These nutritional vitamins are designed for youngsters ages 2-15. It’s not beneficial to present these nutritional vitamins to your little one earlier than two years of age as they’re chewable and might be a choking hazard for younger kids.


Sure! Each girls and boys have the same nutrient profile as kids. These nutritional vitamins present each girls and boys the vitamins they want.


The one method to buy them is thru their month-to-month subscription service; these multivites will not be at present obtainable on the market at shops or pharmacies.


On the time of this publication, Hiya is a privately owned firm that was began by two fathers, Darren Litt and Adam Gillman.


Hiya manufactures within the USA in a GMP-compliant facility or a facility that ensures the merchandise are persistently made to high quality requirements (supply).  Moreover, the nutritional vitamins are examined in a third-party lab for purity and security.


Sure! That is distinctive as a result of not all kids’s nutritional vitamins are examined by a 3rd get together, as it may be fairly costly to take action. In keeping with the corporate web site, Hiya nutritional vitamins are third-party examined by an impartial lab for pathogens, widespread allergens, and heavy metals.


The primary substances in Hiya are 15 nutritional vitamins and minerals plus an natural powdered fruit and vegetable mix, containing greens resembling apple, beet, broccoli, carrot, and inexperienced cabbage.


Hiya is available in one pure fruit taste. The flavour comes from the fruit and vegetable mix within the nutritional vitamins together with the monk fruit and mannitol sweeteners. They do are available 3 completely different colours although, and my children swear that the completely different colours style completely different from one another (they name them “lemon”, “apple” and “strawberry”) – so your little one would possibly really feel the identical method!


Provided that Hiya multivitamins include 15 nutritional vitamins and minerals and an natural fruit and vegetable mix, they’ve many alternative well being advantages, starting from immune assist and selling bone improvement to supporting temper, sleep, and power.


Hiya recommends that your little one take their multivitamin with a meal, both breakfast or dinner. Nevertheless, should you overlook and provides it to them with out a meal, it’s completely secure to take action.


You’ll be able to cancel your subscription at any time. Merely contact assist at assist@hiyahealth.com OR go into your account to vary your subscription settings.


You’ll be able to’t simply order one bottle with out signing up for a Hiya well being subscription. That’s as a result of the subscription is a month-to-month expertise supposed to present you peace of thoughts that your little one will all the time have the nutritional vitamins they want available (you’ll by no means run out!) They ship a pouch of recent nutritional vitamins to your door every month. However, you may all the time join a subscription and cancel if it doesn’t work out – Hiya has tremendous straightforward cancellation and free transport too!

Bottle of Hiya kids vitamins on a yellow background.

Ultimate Ideas 

I hope I’ve totally answered your whole questions on this Hiya Vitamin evaluation! General I like Hiya Nutritional vitamins and would completely advocate this model should you’re in search of a clear multivitamin to your child(s). However in the end it’s important to make the choice on what vitamin would be the finest match to your little one! In case you have any additional questions, please go away a remark under – I personally reply to each query I get!

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