Friday, November 3, 2023
HomeHealthy FoodHow I Assume About Meal Planning: 3-in-1s!

How I Assume About Meal Planning: 3-in-1s!

Don’t love consuming the identical factor day by day? Me neither. In Easy Really feel Good Meals, I present you the way I meal prep to maintain my cooking easy, but thrilling.

Easy Really feel Good Meals comes out in 2 days!!! Fast reminder: in case you haven’t pre-ordered but, now we have an superior Vitamix giveaway occurring AND we’re sending a free bonus e-book to those that pre-order. Head to our cookbook web page to get the main points and to pre-order whilst you nonetheless can!

Okay, logistics apart, I need to let you know a few actually cool characteristic in Easy Really feel Good Meals: the 3-in-1 meal plans!

What’s a 3-in-1?

I additionally prefer to name this part “Meal Prep for Individuals Who Don’t Like Consuming The Identical Factor Each Day.”

Right here’s the way it works:

In every plan, we’ve developed 3 dinner recipes that share a grocery record. Yow will discover the grocery record and recipe overview on the primary web page of every plan (see above).

Farro Stuffed Zucchini recipe from Simple Feel Good Food

You’ll do many of the cooking on day 1 in order that your prep will probably be streamlined on days 2 and three. Leftover elements from day 1 move into days 2 and three, however they remodel into a very completely different recipe every time. You’ll by no means must eat the identical factor twice!

For instance, the Zucchini 3-in-1 begins with Farro Stuffed Zucchini. Two elements carry over to days 2 and three:

  1. Zucchini flesh that you just scoop out of the zucchini boats so as to stuff them
  2. Whipped feta (there’s a vegan choice too)

Zucchini Lemon Pasta recipe from Simple Feel Good Food

On day 2, you mix the leftover zucchini flesh right into a sauce for this creamy Zucchini Lemon Pasta.

Grilled Zucchini Flatbread recipe from Simple Feel Good Food

And on day 3, you slather the whipped feta onto Grilled Zucchini Flatbreads. With the whipped feta already prepped, they arrive collectively in minutes!

Observe that you just’re additionally reusing contemporary elements from day 1 all through days 2 and three. You must have little or no produce left over on the finish of the plan. Waste not, need not!

There are eight 3-in-1 meal plans in Easy Really feel Good Meals.

5 of them are produce-focused meal plans. They’ll show you how to burn up

  • a backyard filled with zucchini
  • a WHOLE head of cabbage(!)
  • a summer season haul of candy corn
  • broccoli AND its stem
  • and bunches of leafy greens.

Three of the plans are pantry-focused meal plans. They heart on

  • a (large) pot of rice
  • a batch of lentils
  • and a pot of beans.

I can’t let you know what number of instances I’ve prepped every week of meals after which not needed to eat what I’ve prepped. Utilizing this method as a substitute—making elements as a substitute of full meals upfront—has been extremely efficient and pleasing for me.

I hope that these plans do the identical for you, streamlining your weeknight cooking whereas retaining it thrilling.

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