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How To Eat 5 Guys On Keto Food regimen

5 Guys has a simplistic menu providing basic American fare with out all of the bells and whistles. However what sort of keto choices can be found? Discover ways to eat keto at 5 Guys with menu choices, ordering ideas, and must-avoid objects!

five guys lettuce wrapped burger

There’s nothing higher than a superb hamburger when the craving hits… and 5 Guys all the time delivers.

Their easy menu sports activities simply fries, hamburgers, sizzling canine, and milkshakes. So with these restricted choices, you may assume it is tough to carry collectively a low-carb meal at 5 Guys.

Fortunately, that could not be farther from the reality!

There are a number of low-carb choices out there so that you can get pleasure from at 5 Guys. And on this publish, we’re protecting all of them.

We have additionally included keto weight loss plan ordering ideas, non-obligatory extras, and web carbs so that you can preserve monitor of your each day macros.

Observe: Searching for extra keto quick meals eating places? I’ve a bunch of keto ideas for consuming on the go, together with the right way to eat quick meals at Wendy’s, Wingstop, Starbucks, and Dunkin’ Donuts.

Finest 5 Guys keto choices

Consuming keto at 5 Guys is fairly easy. The truth is, virtually all of their most important menu objects will be made low-carb-friendly. You’ll find the full menu right here.

Listed below are your choices in relation to consuming keto at 5 Guys:


You possibly can eat 5 Guys burgers on a ketogenic weight loss plan; simply organize them with out the bun! Select both a lettuce wrap or a bowl, then load it up with tasty extras like cheese, sizzling sauce, and grilled onions.

Observe: Normal burgers include two burger patties. Little burgers include one hamburger patty. Select primarily based in your starvation stage!

  • Hamburger0g web carbs
    • Little hamburger – 0g web carbs
  • Cheeseburger2g web carbs
    • Little cheeseburger – 2g web carbs
  • Bacon burger0g web carbs
    • Little bacon burger – 0g web carbs
  • Bacon cheeseburger2g web carbs
    • Little bacon cheeseburger – 2g web carbs

Scorching canine

You can too get pleasure from any 5 Guys sizzling canine on a low-carb weight loss plan. Ask for it in a bowl as a substitute of in a bun, and add the toppings of your selection, like smoked bacon, onions, and mustard.

Bear in mind to skip the ketchup – it is full of sugar!

  • Kosher fashion sizzling canine2g web carbs
  • Bacon cheese canine3g web carbs
  • Bacon canine2g web carbs
  • Cheese canine3g web carbs


Able to amp up your keto 5 Guys meal? Select between these keto-friendly sauces and toppings to customise your dish.

Bear in mind to concentrate on high-fat extras like cheese and mayonnaise to higher fit your ketogenic weight loss plan.


  • Scorching sauce0g web carbs
  • Mayonnaise0g web carbs
  • Mustard0g web carbs


  • Cheese1g web carbs
  • Inexperienced peppers0g web carbs
  • Grilled mushrooms1g web carbs
  • Grilled onions1g web carbs
  • Jalapeno peppers0g web carbs
  • Lettuce1g web carbs
  • Onions1g web carbs
  • Pickles – 1g web carbs
  • Tomatoes1g web carbs

5 Guys menu objects to keep away from

Together with the various 5 Guys keto choices, there are some menu objects that it’s best to keep away from in any respect prices. This stuff are excessive in carbohydrates and will not match into your each day carb allotment.

  • French fries
  • Sugary sauces
    • Ketchup
    • Relish
    • BBQ sauce
    • A1 Sauce
  • Sweetened drinks

The way to order keto at 5 Guys

Ordering keto at 5 Guys could not be extra easy. Comply with these three steps to create the right low-carb meal.

1. Decide your protein

Start by choosing your protein. Go for a hamburger or a sizzling canine, and select if you wish to add smoked bacon, cheese, or each!

2. Select lettuce wrap or bowl

Subsequent, select between a 5 Guys keto bowl or a 5 Guys lettuce wrap to accommodate your protein. Both means, it is going to be tremendous tasty.

3. Load it up!

The final step is to load up your meal with yummy extras.

Select a keto-friendly sauce like mayonnaise or sizzling sauce. Then, add the additional toppings of your selection. Bear in mind to concentrate on high-fat meals, like cheese, for a macro-friendly dish.

You can too improve the dietary content material by including greens like tomatoes, lettuce, and inexperienced peppers.


Listed below are a number of solutions to probably the most incessantly requested questions on 5 Guys’ keto choices. In case you do not see your query on this listing, please depart it for me within the feedback.

What’s a burger bowl at 5 Guys?

A 5 Guys burger bowl is just about what it appears like – a conventional 5 Guys burger served in a bowl quite than on a bun.
The bowl possibility is nice as a result of it eliminates the high-carb bun. It additionally gives more room to load up your burger with tasty toppings. If you would like, you may ask for all of them!

Is the 5 Guys sizzling canine keto?

5 Guys sizzling canine are completely keto so long as you ask for no bun.
As an alternative, request you get it in a bowl with further toppings. Get pleasure from a kosher-style sizzling canine with 2g web carbs per serving.
Strive including grilled mushrooms for a macro-friendly addition with simply 19 energy, 0g fats, and 1g web carbs.

Does 5 Guys do lettuce-wrapped burgers?

5 Guys does provide lettuce-wrapped burgers! They’re no strangers to this request, so be at liberty to ask. As well as, additionally they provide a 5 Guys “no bun bowl” when you want.

Associated recipes

If studying all about 5 Guys’ keto choices has you craving quick meals, listed here are some low-carb recipes you can also make at house! All of them will successfully substitute something you may order on the chain.

  • Air Fryer Hamburgers are fast and straightforward to make. Plus, they’re more healthy for you than the greasy, quick meals selection.
  • Keto Sugar-Free Ketchup is ideal for burgers, sizzling canine, and another place you are lacking this historically high-sugar condiment.
  • Sugar-Free Milkshake will be made in any taste to fulfill your craving with out the excessive carb rely.
  • Keto Jicama Fries are simply as tasty as french fries, with none starchy additions.
  • Creamv Cheese Sauce is a should for drizzling on sizzling canine, hamburgers, and extra. And this one is completely keto-approved!

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!



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