Monday, December 11, 2023
HomeWomen's HealthIt is Pumpkin Spice Season! – Tone It Up

It is Pumpkin Spice Season! – Tone It Up


To rejoice the season, we’re bringing you a few of our favourite Fall recipes. You may love these candy & spicy treats which are stuffed with nutritious elements and scrumptious flavors. 

 

Tone It Up Pumpkin Spice Fall Recipes Plant Based Protein Pancakes

Tone It Up Pumpkin Pancake

Substances

  1. 1 scoop Tone It Up Protein

  2. 1 Tbsp. pumpkin puree

  3. ½ banana, mashed

  4. ½ Tbsp. unsweetened almond milk

  5. ¼ cup egg whites

  6. ½ tsp. cinnamon

  7. 1 tsp. pumpkin pie spice

  8. Coconut oil spray

  9. Actual maple syrup or honey (elective)

Instructions

  1. Utterly mash banana with almond milk. Step by step stir within the remaining elements.

  2. Spray your skillet with cooking spray and switch to medium-low warmth. Slowly and evenly pour the batter into the pan. Cook dinner for 3 to five minutes on one facet.

  3. Utilizing a spatula, rigorously elevate the sting and take a peek. If the underside of your pancake is golden brown, it’s able to flip. Rigorously flip your pancake and cook dinner for one more 3 minutes on the opposite facet till either side are golden brown and the pancake is cooked by way of.

  4. Take away from warmth and high with extra elements if desired. Drizzle with actual maple syrup or honey and serve!

 Tone It Up Pumpkin Spice Fall Recipes Plant Based Protein Pumpkin Pie Latte

Pumpkin Pie Parfait 

Substances

  1. 2 scoops vanilla Tone It Up Protein

  2. 1 frozen banana, sliced 

  3. 4 ice cubes

  4. 2 Tbsp. pumpkin purée 

  5. 1 cup almond milk (add extra if wanted whereas mixing)

  6. Pinch of pumpkin pie spice

  7. Cinnamon to style 

  8. 1 spoonful unsweetened applesauce (elective)

  9. Almond or Greek yogurt 

  10. 2 tsp. chia seeds 

Instructions

  1. Mix all elements besides yogurt in a high-speed blender and mix till easy. 

  2. Break up smoothie into two glasses and layer with yogurt. Prime with chia seeds. Get pleasure from!

 

Tone It Up Pumpkin Spice Fall Recipes Plant Based Protein
Collagen Pumpkin Spiced Latte

 

Substances:

  1. ¼ cup unsweetened Plant-based milk , frothed

  2. 2-4 tbsp. Vegan pumpkin spiced latte creamer 

  3. 1-2 espresso pictures or ½ cup of sizzling brewed espresso

  4. Cinnamon powder

  5. Scoop of Tone It Up collagen creamer

Instructions:

  1. Froth the milk with the collagen powder (milk could be chilly or warmed within the microwave relying on whether or not you need an iced or sizzling latte)

  2. Add the espresso in a cup over ice or if ingesting sizzling place in mug

  3. Pour the creamer on first after which pour the frothed milk on high

  4. Sprinkle it with cinnamon and revel in!



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