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Jicama Wraps On Keto: Dietary Data & Recipes

When you’re craving a corn tortilla on keto, attempt Jicama wraps from Dealer Joe’s. It eases your carb cravings because it tastes like regular wraps, however with a barely candy aftertaste.

jicama wraps

This text evaluations every part it is advisable to find out about Jicama wraps earlier than shopping for them. We’ll discuss concerning the dietary worth and a few tasty recipes and options to implement into your keto weight loss plan.

What Are Jicama Wraps and Why Ought to I Care?

Jicama wraps are keto-friendly options to flour tortillas since they’ve zero internet carbs. 

Dealer Joe’s produces them by slicing jicama, a root vegetable, into skinny slices. These slices are sweeter than store-bought wraps and supply a radish and nutty taste that spices up your meals. Additionally they don’t use nasty components like flour, vegetable oils, and added sugar, so it gained’t set off irritation.

However the texture caught my eye. I’ve observed that you would be able to wrap as many taco fillings as you need, and the wrap gained’t tear or disintegrate. This power offers your artistic facet further freedom since you gained’t have to fret concerning the wrap breaking.

Jicama Wraps Vitamin Information

One more reason why Dealer Joe’s Jicama wraps stood out to me was the dietary worth. One wrap incorporates:

  • 1.5 grams of internet carbs
  • No gluten
  • Seven energy
  • Lower than one gram of added sugar

This implies you’ll be able to eat as a lot as you need with out being knocked out of ketosis or triggering gluten intolerance signs.

Who Is Jicama Wraps for?

When testing and reviewing Jicama wraps, I discovered it may well profit the lives of:

  • Keto dieters
  • Celiac illness sufferers
  • Anybody who loves tacos

Keto Dieters

As a result of a Jicama wrap incorporates lower than one gram of internet carb, it gained’t knock you out of ketosis, no matter what number of you eat.

On keto, you need to restrict carbs to underneath 50 grams per day, so if it’s taco Tuesday and also you eat 10 wraps in a day, your physique stays in ketosis.

And in contrast to different keto wraps that style like almond and coconut flour, these Jicama wraps style like conventional Mexican tacos you’ll discover at a restaurant, however with a slight nutty twist. You gained’t must compromise between your well being and the tastiness of your tacos.

Celiac Illness Sufferers

A big downside to many keto merchandise like Hero Bread is that it has giant quantities of gluten. That is advantageous for keto dieters, nevertheless it’s an impractical choice in the event you’re managing celiac illness.

You might be left selecting between merchandise with gluten or carbs.

Fortuitously, Jicama wraps don’t use gluten, so it’s a tasty alternative for anybody with gluten intolerance.

Even in the event you aren’t gluten illiberal, you’ll be able to nonetheless profit by going gluten-free as a result of trade leaders like Dr. Alessio Fasano states that no person can digest gluten fully. It simply floats within the giant gut, and your physique perceives it as micro organism, inflicting an immune response.

This worsens inflammatory abdomen points like irritable bowel syndrome and leaky intestine.

Anybody Who Loves Tacos

Jicama wraps are additionally excellent for anybody who loves getting ready and consuming Mexican meals as a result of it tastes like corn tortillas and barely breaks.

jicama wraps trader joe's

Tasty Jicama Wrap Recipes

When you don’t know find out how to introduce Jicama tortillas into your keto weight loss plan, take into account these yummy recipes:

  • Tacky hen Jicama wraps
  • Low-carb salmon Jicama wraps
  • Avocado and tuna wrap

Tacky Hen Jicama Wraps

cheesy chicken jicama wraps

This tacky hen wrap incorporates lower than one gram of internet carb and solely takes a couple of minutes to arrange. It really works effectively as a snack while you’re on the go or as a fast dinner after a protracted day at work. 

For this recipe, you’ll want:

  • One tablespoon of olive oil
  • One teaspoon of garlic
  • 200 grams of hen filet
  • One teaspoon of pink chili
  • One teaspoon of dry coriander 
  • Half a teaspoon of turmeric powder
  • One teaspoon of chili powder
  • One teaspoon of lemon juice
  • One cup of yogurt
  • A handful of contemporary coriander 
  • Two tablespoons of keto-friendly mayo
  • One teaspoon of pink chili powder
  • A couple of Jicama slices
  • Your favourite greens

First, braise your garlic in olive oil and add 200 grams of boneless hen. Hold stirring and let this prepare dinner for 10 minutes.

Subsequent, add spices like coriander, turmeric, and chili powder with lemon juice.

Now it’s time to arrange your mayo sauce. Pour your yogurt, keto mayo, salt and pepper, chili powder, and coriander into a big mixing bowl, and blend effectively.

The final step is to unfold your mayo sauce on some Jicama wraps, and place the hen on prime alongside your favourite greens like onion, tomato, shredded cabbage and lettuce. Wrap this up and dig in!

Low-Carb Salmon Jicama Wraps

salmon slices

However in the event you favor fish, go for these tasty salmon Jicama wraps. It’s simpler to arrange than the tacky hen recipe because it doesn’t require frying or many components:

  • One Jicama wrap
  • Two tablespoons of cream cheese
  • Three smoked salmon slices
  • A half a cup of sliced cucumber
  • ¼ chopped pink onion
  • A tablespoon of chives
  • A handful of child spinach 

Lay your Jicama wrap on a plate and unfold your cream cheese evenly. Place your salmon slices, cucumber, pink onion, chives, and child spinach neatly on prime, wrap them, and luxuriate in!

Avocado and Tuna Wrap

Avocado and Tuna Wrap

The final recipe we’ll take a look at is the avocado and tuna wrap. It’s a tasty and reasonably priced approach of accelerating your fish consumption in the event you’re on a price range since a can of tuna solely prices a number of {dollars}. So collect the next components: 

  • One Jicama tortilla
  • A half an avocado minimize in cubes
  • One tablespoon of lemon juice
  • A can of tuna
  • ¼ chopped pink onion
  • ¼ diced pink bell pepper
  • A tablespoon of parsley
  • A tablespoon of inexperienced onion
  • Salt and pepper to style

Making ready this wrap couldn’t be any simpler. Merely add all of your components to a big bowl, combine, place it in your Jicama tortilla, wrap effectively, and also you’re good to go.

Low-Carb Options to Jicama Wraps

Take into account these yummy Jicama wrap options when spicing up your keto weight loss plan:

  • Do-it-yourself Jicama wraps
  • Tortillas
  • Crystal Farms mozzarella cheese wraps

Do-it-yourself Jicama Wraps

homemade wraps

When you don’t really feel like shopping for Jicama wraps on a regular basis otherwise you’re on a price range, attempt making them at house. It isn’t troublesome and is way cheaper than shopping for from Dealer Joe’s. 

It solely requires one indgredinet; a complete jicama. Wash it totally with chilly water and use a vegetable brush to take away dust caught within the tiny grooves.

Subsequent, peel the powerful jicama pores and skin off with a potato peeler, leaving you with the softer interior filling. Minimize it half crosswise and slice it into paper-thin sheets utilizing a mandoline. 

This thinly sliced jicama acts as a crispy but agency wrap.

Keto Tortillas

keto tortilla

Nevertheless, these Jicama wraps are fairly stiff, so in the event you’re in search of a softer low-carb various, take into account making keto tortillas. You’ll solely want three components, excluding the water and salt:

  • Two cups of almond flour
  • Six tablespoon psyllium husks 
  • One teaspoon salt
  • One tablespoon of olive oil
  • One cup of heat water 

Begin by including your psyllium husks, almond flour and salt to a bowl and blend effectively. Whereas stirring, pour your water and olive oil. Let this combination relaxation for a minute and knead it a number of instances.

Minimize the dough into eight items, place every one on a bit of parchment paper, and roll it out till it’s skinny. Use a knife to trim the sting, pop it within the pan on medium warmth for 2 to a few minutes, and luxuriate in!

Crystal Farms Mozzarella Cheese Wraps

Crystal Farms Mozzarella Cheese Wraps

These mozzarella cheese wraps are a tasty various in the event you don’t need to put together selfmade taco shells. One wrap incorporates zero carbs, six grams of fats and no added sugar, so it gained’t have an effect on ketosis.

However what stands out is the flavour and texture. The mozzarella goes effectively with hen and meat and the feel is just like common wraps because you don’t get that almond or coconut flour really feel.

Last Ideas on Jicama Wraps

Jicama wraps are a keto-friendly various to flour tortillas on keto as a result of one wrap solely has 1.5 grams of internet carbs. So on taco evening, be happy to eat as a lot as you need. Get artistic and luxuriate in your tacos with avocado, salmon, hen or beef.

If you wish to change issues up, get some keto tortillas, mozzarella cheese wraps, or make your individual Jicama wraps as a result of it’s tremendous low-cost. 



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