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HomeSugar FreeKeto Unstuffed Cabbage Soup Recipe

Keto Unstuffed Cabbage Soup Recipe

Unstuffed cabbage soup is the proper mix of hearty flavors and low-carb goodness. It is a tribute to the basic consolation of a stuffed cabbage roll however with out all of the carbs! Simply think about: tender cabbage, savory floor meat, and a flavorful tomato broth coming collectively in a single nourishing bowl.

unstuffed cabbage soup

Why you will love this recipe for unstuffed cabbage soup

  • Unstuffed cabbage soup is a scrumptious and filling meal that is excellent for chilly winter nights. It is a good way to benefit from the flavors of conventional cabbage rolls with out all of the work.
  • This soup is loaded with wholesome components like floor beef, greens, and tomato sauce, making it an incredible possibility for these following a low-carb or keto food plan.
  • It is straightforward to make in a single pot and comes collectively in about an hour. Plus, it makes loads of leftovers for meal prep all through the week.
  • This soup can also be freezer-friendly, so you can also make an enormous batch and avoid wasting for later. Simply thaw and reheat for a fast and scrumptious meal possibility!
  • You can even customise this soup to your personal preferences by including totally different spices or greens. Attempt including some diced bell peppers or a sprinkle of pink pepper flakes for an additional kick of taste.

Everybody will love this soup, even your choosy eaters!

unstuffed cabbage soup in white bowl

What’s in an unstuffed cabbage soup?

This soup recipe has a number of fundamental components, however a very powerful one in all all is, in fact, cabbage! It is a nutritious and low-carb vegetable that provides bulk to the soup.

You may additionally want floor beef for protein and taste, diced tomatoes, and tomato paste for the tomato broth base. I truly used Miracle Rice to maintain it genuine, however you possibly can skip that in order for you.

Rooster bone broth provides much more taste and vitamin, however be at liberty to make use of beef bone broth if in case you have it.

To season the soup, I stored it so simple as attainable with some salt, pepper, and Worcestershire sauce. I want to make my very own Worcestershire sauce since I do know what’s it in and I can be certain that all of the components are keto-friendly.

I additionally added some recent garlic and onions for further taste.

These easy components come collectively to create a wealthy and flavorful broth that pairs completely with the cabbage and beef.

Tip: For those who’re on the lookout for an excellent straightforward technique to take pleasure in extra cabbage with none problem, simply seize some pre-shredded coleslaw combine with out the added carrots. It is a game-changer!

How To Make Unstuffed Cabbage Soup

Making this selfmade cabbage soup is definitely tremendous easy and actually scrumptious on a chilly day. This is the right way to do it!

steps to make the soup

Step 1: Put together the Miracle Rice

For those who’re utilizing Miracle Rice, go forward and rinse/soak it below chilly water for a few minutes. Then drain the rice properly and boil it dry. Set it apart.

Step 2: Brown the bottom beef

Warmth a big pot or Dutch oven over medium-high warmth. As soon as scorching, add in a little bit of olive oil and saute onion and garlic.

As soon as they’re tender, add within the floor beef and cook dinner till it is browned. Be sure you break up the meat into small items because it cooks.

Step 3: Add the remaining components

As soon as the meat is cooked, stir within the diced tomatoes, tomato paste, bone broth, and Worcestershire sauce.

Carry the soup to a simmer.

Step 4: Add cabbage

Add the shredded cabbage to the simmered soup. I like so as to add it in small quantities, stirring between every addition.

As soon as all of the cabbage is added, cowl and cook dinner over medium-low for half-hour. Stir the soup each infrequently. You may know it is finished as soon as the cabbage is tender.

Step 5: Stir within the Miracle Rice

As soon as your cabbage is tender, sprinkle within the boiled and dried Miracle Rice. It ought to be heated via inside 5-10 minutes.

You’ll be able to add a bit extra hen bone broth should you want your soup thinner.

Are you a cabbage roll fan but hate all the work involved to make them? If so, you need to try this easy unstuffed cabbage soup recipe.

The right way to serve keto cabbage soup

Serve your scorching unstuffed cabbage soup topped with some recent parsley, grated Parmesan cheese, or only a sprinkle of black pepper.

It is a hearty and filling meal by itself, however you can too serve it with some keto-friendly crackers or a slice of bread for dunking.

For those who do not plan to make use of Miracle Rice, you possibly can serve this low carb cabbage soup over some cauliflower rice or add cooked shirataki noodles to make it right into a extra filling meal.

Storing and reheating unstuffed cabbage soup

This soup retains properly within the fridge for as much as 5 days. Simply be certain that to retailer it in an hermetic container.

You’ll be able to reheat the soup on the range or within the microwave. If it thickens up an excessive amount of, simply add a little bit of bone broth when reheating.

If you wish to freeze this soup for later, I like to recommend freezing it with out the Miracle Rice and including that after thawing and reheating.

If you’re going to freeze it in a freezer bag, lay it flat in your freezer, not on a shelf with slits. The liquid soup will sag in between the slits on the shelf and increase because it freezes, making it get caught.

It can maintain properly within the freezer for as much as 3 months.

Incessantly Requested Questions

These are the questions I get most about making keto cabbage soup. If I do not reply your query right here, please go away it within the feedback down beneath.

Will this cabbage soup fill me up?

So, I attempted this cabbage soup, and let me inform you, it was surprisingly filling, even with only a small cup! You’ll be able to have it as an appetizer or make it a fundamental meal. For us, it was excellent for lunch or dinner.

What’s Miracle Rice?

Miracle rice is comprised of Konjac flour. It has zero web carbs and is gluten-free – an ideal alternative for keto meals!

Miracle rice provides this soup bulk, makes it much more filling, and provides to the feel too. It actually does style and really feel similar to white rice.

What can I take advantage of as an alternative of Miracle Rice?

The Miracle Rice is unbelievable stuff. It has zero web carbs and fills you up.
As a substitute of Miracle Rice, you possibly can at all times use cauliflower rice. You can even go away each choices out completely.

This soup will style simply as scrumptious with none rice; it simply will not fill you up as a lot should you do not use it.

What number of servings does this soup recipe make?

This unstuffed cabbage soup recipe made loads of servings. I might say it was about 16 bowls!

Can I take advantage of hen broth as an alternative of bone broth?

Rooster bone broth will make the soup thicker. It additionally has extra vitamins in it, and it fills you up extra. I at all times use bone broth over regular broth if I’ve the choice.

Are tomatoes keto-friendly?

Tomatoes are literally fairly low in carbs and will be loved on a keto food plan sparsely. They add nice taste and vitamin to this cabbage soup with out including too many carbs.

Simply be certain that to make use of diced tomatoes with no added sugar for the most effective outcomes.

cabbage soup in large white bowl

Like This Keto Cabbage Soup Recipe? Attempt These!

I hope you take pleasure in this tasty low carb soup. It is actually a comforting meal to come back residence to on a cold fall night! For those who like this recipe, you might have considered trying to try my unstuffed cabbage casserole and stuffed pepper casserole.

And in order for you extra soup recipes, listed here are a number of prime picks:

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!


unstuffed cabbage soup recipe

Keto Unstuffed Cabbage Soup Recipe

Are you a cabbage roll fan however hate all of the work concerned to make them? If that’s the case, you might want to do this straightforward unstuffed cabbage soup recipe.

Prep Time:10 minutes

Prepare dinner Time:50 minutes

Whole Time:1 hour

Course: Soup

Delicacies: American

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  • Put together Miracle Rice (if utilizing) by draining, soaking in water for five minutes, draining once more, then boiling dry. Put aside.

  • In giant inventory pot (I used 12 quart), warmth oil and saute onions and garlic unit tender.

  • Add floor beef to inventory pot and season with salt and pepper. Prepare dinner till browned.

  • Stir in tomatoes, tomato paste, Worcestershire sauce, and hen broth. Carry to a simmer.

  • Add the cabbage and stir in. Cowl and cook dinner on medium low for about half-hour or till cabbage has softened.

  • Stir in ready Miracle Rice if utilizing. Add extra hen broth, if desired. Simmer for an additional 5-10 minutes.


  • The Miracle Rice will be changed with cauliflower rice, or you possibly can go away it out completely.
  • Leftovers will be saved within the fridge for as much as 4-5 days in a sealed container. You can even freeze the soup for as much as 3 months and warmth it on the range frozen.

Low Carb Sweeteners | Keto Sweetener Conversion Chart


Energy: 167 | Carbohydrates: 9g | Protein: 15g | Fats: 8g | Saturated Fats: 3g | Ldl cholesterol: 38mg | Sodium: 241mg | Fiber: 2g | Sugar: 4g

Extra Data

Web Carbs: 7 g | % Carbs: 17.5 % | % Protein: 37.5 % | % Fats: 45 % | SmartPoints: 5

    [calories] => 167
    [carbohydrates] => 9
    [protein] => 15
    [fat] => 8
    [saturated_fat] => 3
    [cholesterol] => 38
    [sodium] => 241
    [fiber] => 2
    [sugar] => 4

Notes on Dietary Info

Dietary data for the recipe is offered as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs aren’t included in carb counts because it has been proven to not influence blood sugar. Web carbs are the full carbs minus fiber.


© – Unauthorized use of this materials with out written permission is strictly prohibited until for private offline functions. Single pictures could also be used, offered that full credit score is given to together with a hyperlink again to the unique content material.

First Revealed October 28, 2016… Final Up to date: September 23, 2020 with extra recipe suggestions.



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