Wednesday, November 1, 2023
HomeNutritionLemon Asparagus Spring Pasta • Kath Eats

Lemon Asparagus Spring Pasta • Kath Eats


This Lemon Asparagus Spring Pasta makes an ideal spring dinner to focus on my favourite vegetable this time of yr: asparagus!

Lemon Asparagus Spring Pasta

Straightforward Spring Pasta Dinner

We’re totally embracing spring immediately with this seasonal, mild pasta that includes the season’s most well-known vegetable: asparagus.

Pasta used to get a foul rap for its carbohydrate content material, however carbs are making a comeback! There may be nothing incorrect with consuming one of many world’s most scrumptious meals for dinner. Particularly when paired with a favourite spring vegetable: asparagus. Diet is all about stability over time. 

Lightened Up Sauce

This pasta dish is lighter than a cream-based alfredo, which suggests it’s nice for a fast weeknight meal. I like to separate the totally different and perform a little cream to combine with the starchy water so I’m getting the flavour of a cream sauce with out feeling tremendous full on the finish of the meal. 

Asparagus is a vegetable that my children will (typically) eat as nicely, so this makes a superb household pleasant dinner as nicely. Go away the asparagus on the facet for choosy eaters and the entire household can benefit from the “noodles.” 

plate of asparagus

Lemon Asparagus Spring Pasta

This pasta recipe gained’t weigh you down winter-style. It’s a light-weight and straightforward pasta dish that comes collectively in below half-hour. (Is there some other form of recipe?) You need to use any pasta you’ve gotten readily available, however contemporary pasta will make it further particular. (We get ours from Mona Lisa Pasta right here in Cville.) 

Mona Lisa Pasta

Lemon Asparagus Spring Pasta

Substances

Right here’s the lemon asparagus pasta ingredient listing:

  • contemporary asparagus
  • pancetta (you possibly can sub in bacon)
  • contemporary pasta, I like thick noodles
  • contemporary lemon zest and juice
  • olive oil
  • pasta water (optionally available combined with white wine or cream)
  • freshly grated parmesan cheese
  • black pepper

To change for dietary preferences

To change this recipe for different dietary preferences, you would make this sauce with dietary yeast, utilizing vegan pasta, and leaving out the pancetta (or utilizing a bacon tempeh!) 

Add extra protein

Add extra protein to this recipe by tossing in white beans, diced hen, or sauteed shrimp. 

spring pasta recipe

Directions

Prep the asparagus + garlic

Get a big pot of salted water boiling for the pasta. Snap or chop off the underside inch or so of the asparagus. Minimize the remainder of the stalks of asparagus into 2-3-inch items. Mince the garlic finely or ship by your garlic press.

Cook dinner the pancetta

Cook dinner the bacon or pancetta in a big saucepan over medium excessive warmth. When it’s good and crispy (cautious to not let it burn!), take away with a slotted spoon and let drain on a paper towel lined plate. Take away the grease from the pan, leaving only a couple teaspoons. 

Saute asparagus and garlic

In the identical saucepan, scale back the warmth to low and add the asparagus. In the event you’re utilizing skinny asparagus, saute for five minutes, till crisp tender. Thicker asparagus may want just a few further minutes. Add the garlic and cook dinner till aromatic, 1-2 minutes, being cautious to not burn the garlic.

Cook dinner the pasta

Add the pasta to the boiling water and cook dinner based on directions. If utilizing contemporary pasta, it ought to solely take 2-3 minutes for al dente.

Make the sauce

When the pasta is prepared, reserve 1 cup of the pasta water to make use of for the sauce, then drain the remainder. Add the pasta to the massive saucepan. Add within the olive oil, lemon juice, salt and black pepper, stirring or tossing to mix. Lastly, add in ½ cup of the pasta water, stirring till a pleasant mild sauce types. If the pasta appears dry, add just a few extra splashes of the pasta water or use a pleasant white wine for further taste. In the event you want a creamier sauce, you possibly can sub in a number of the quantity of starchy water for heavy cream. 

Toss and garnish

Lastly, to the cooked pasta toss within the pancetta, asparagus, lemon zest and cheese to complete! Sprinkle with extra parmesan on prime and cracked black pepper to serve. Just a few pink pepper flakes make an important garnish too. 

lots of parmesan on top of pasta

Listed here are some extra pasta recipes so as to add to your meal plan: 

Clearly I really like my pasta as pasta salad!

Lemon Asparagus Spring Pasta

Substances

  • 1 pound contemporary asparagus
  • 2 cloves garlic
  • 4 ounces bacon or pancetta
  • 14 ounces contemporary fettuccine
  • 3 tbsp olive oil or butter
  • Juice and zest of 1 lemon about 4 tbsp
  • Salt and black pepper to style
  • 1 cup grated parmesan cheese

Directions

  • Snap or chop off the underside inch or so of the asparagus. Minimize the remainder of the stalks of asparagus into 2-3-inch items. Mince the garlic finely or ship by your garlic press.

  • Cook dinner the pancetta in a big saucepan over medium warmth. When it’s finished (cautious to not let it burn!), take away with a slotted spoon and let pressure on a paper towel line plate. Take away the grease from the pan, leaving only a couple teaspoons to cook dinner the garlic.

  • In the identical saucepan, scale back the warmth to low and add the asparagus. Saute for five minutes, till virtually tender. Add the garlic and cook dinner till aromatic, 3-4 minutes, being cautious to not burn the garlic.

  • Add the pasta to the boiling water and cook dinner based on directions. If utilizing contemporary pasta, it ought to solely take 2-3 minutes for al dente.

  • When the pasta is prepared, reserve 1 cup of the pasta water to make use of for the sauce, then drain the remainder. Add the pasta to the massive sauce pan. Add within the olive oil, lemon juice, salt and pepper, stirring or tossing to mix. Lastly, add in ½ cup of the pasta water, stirring till a pleasant mild sauce types. If the pasta appears dry, add just a few extra splashes of the pasta water.

  • Lastly, toss within the pancetta or bacon, asparagus, lemon zest and cheese to complete! Sprinkle with extra parmesan to serve.

 Dive in!

Lemon Asparagus Spring Pasta recipe



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