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LMNT Electrolytes | Elana’s Pantry

Should you’re scuffling with complications, muscle cramps, or fatigue whereas fasting or on a low-carb weight-reduction plan there’s a very good likelihood you’re low in electrolytes –particularly sodium.

My not-so-secret ingredient for correct hydration? LMNT electrolytes.

What are Electrolytes?

Should you’re questioning what are electrolytes? I’m right here to assist.

First off, there are 7 vital electrolytes which are discovered within the physique:

  • Sodium
  • Magnesium
  • Potassium
  • Calcium
  • Chloride
  • Phosphate
  • Bicarbonate

What Do Electrolytes Do?

Electrolytes are minerals that conduct {an electrical} cost when combined with water.1

Serving to to control quite a lot of your physique’s important features, electrolytes are essential in terms of:

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  • Hydration
  • pH Steadiness
  • Nerve Signaling
  • Muscle Contraction

Are Excessive Sodium Ranges Harmful?

We hear fairly a bit about hypertension and the necessity to lower salt.

Nonetheless, the reality is, many people who find themselves very energetic or on low carb diets are low in sodium, an important electrolyte.

Dehydration Signs

Have you ever ever been dehydrated? This used to occur to me, typically. When it did, I’d get a nasty migraine.

Listed here are some extra indicators of dehydration:

  • Headache
  • Dry Mouth
  • Muscle Cramps
  • Dizziness
  • Fatigue
  • Lack of Urge for food (might be accompanied by sugar cravings)
  • Low Blood Stress

LMNT Hydration

Hydration is not only about “what number of bottles of water ought to I drink a day” –BTW, I drink round twelve 8 ounce glasses per day.

Hydration can also be about the way to rehydrate successfully.

LMNT Electrolytes

My favourite electrolyte complement is LMNT which comprises:

  • 1,000 mg Sodium
  • 200 mg Potassium
  • 60 mg Magnesium

LMNT electrolytes are sugar free, with no synthetic elements or wacky chemical meals dyes and coloring.

This electrolyte components comprises sufficient sodium to have a major impression on my well being and sense of effectively being.

Are You Sodium Deficient

What’s Hyponatremia?

The above shot of the sodium stage from my lab outcomes reveals that I used to be affected by slight hyponatremia or sodium deficiency.

Corrected Sodium Ranges

I’ve develop into way more emphatic about beginning my day with electrolytes for the reason that check consequence above confirmed I’ve low sodium ranges.

I dwell at excessive altitude and make some extent of hydrating, consuming a variety of water. The difficulty is that I can over-hydrate and find yourself diluting my electrolytes.

The answer? Supplementing with LMNT.

Easy methods to Enhance Sodium Ranges

Low sodium ranges, known as hyponatremia, can have detrimental results on hormones, immune system, mind operate, and way more.

Sodium deficiency could be a significant issue amongst athletes in addition to these following a low carb weight-reduction plan.

Keto Electrolytes

LMNT electrolyte dietary supplements have a full gram of sodium per packet which is essential for my total well being2 and they don’t comprise sugar, making them an amazing hack for keto.

Electrolytes and Keto Flu Signs

Complete meals diets comparable to Paleo and Keto are naturally low in sodium.

These diets don’t embody the processed meals that comprise added salt, but it surely’s not simply the truth that your sodium consumption is decrease whenever you eat this manner, it’s that you simply’re additionally excreting extra sodium when your physique is working in a carb-restricted state.

Keto Flu

Have you ever ever heard of the Keto Flu? It could actually trigger complications, fatigue, and muscle cramps which are sometimes ameliorated by growing electrolyte consumption.

Belief me, a keto headache isn’t any joke.

LMNT Electrolytes and 18/6 Intermittent Fasting

During the last decade I’ve loved practising an 18/6 intermittent fasting mannequin at times. Doing a 16 hour quick, with an 8 hour consuming window is an effective way to detox with out doing a multi-day quick.

After I do that quick quick, I cease consuming after dinner, sleep for 9 hours, then skip breakfast within the morning.

After I get up extraordinarily thirsty I put together an electrolyte drink, utilizing LMNT to rehydrate as I proceed to quick till lunchtime.

Drink LMNT Electrolyte Powder

When we don’t replenish electrolytes throughout a quick, we could really feel extra drained, crampy, and weak than regular.

Growing electrolyte consumption will be the reply.

LMNT Drink Hydration Packs

My boys performed sports activities rising up and it bummed me out after they got business sports activities drinks filled with synthetic dyes and empty energy.

I want we had LMNT electrolytes again then.

They’re household pleasant and a improbable on-the-go resolution for beating dehydration.

The boys love them, their favourite taste is lime. I drink a variety of the orange, and my husband is a large fan of watermelon.

Cocktail Grapefruit Ranch Water

Detox Drinks to Retox

My youthful son additionally makes use of LMNT hydration packets as a mixer for alcoholic drinks and helped me create these recipes:

Water With Electrolytes

Blended drinks which are low carb are nice, however I’m extra targeted on on a regular basis hydration and water with electrolytes.

Once we add LMNT electrolytes to our water, we get fast and flavorful hydration drinks that help our wholesome way of life.

Finest Hydration Powder

Some take into account LMNT the most effective hydration powder. With regards to the science-based components made with out sugar which may be the case.

I believe my selfmade electrolyte powder is healthier as a result of I improve the magnesium, a essential ingredient. My electrolyte recipe can also be far cheaper and it additionally reduces waste by eliminating packaging.

Nonetheless, in case your #1 concern is taste, LMNT can’t be beat!

Home made Electrolyte Drinks

For these of you who love my keto recipes and are in want of hydration assist, I’ve obtained you coated.

Learn to make your personal electrolyte powder with the intention to create superb electrolyte water.

What’s your favourite approach to hydrate? Depart a remark and let me know!



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