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Low Calorie Cereal Recipe

April 29, 2023   39 Feedback

Low calorie cereal is simple to make. I do know you wish to purchase it – however it tastes a lot better to make it.

Low Calorie Cereal Recipe

I do know that there are folks on the market who will tackle have a look at this recipe and determine it isn’t low calorie. However, I’d argue that it isn’t ok to be merely low calorie -you can try this with Rice Krispies – you additionally want vitamin that will get you off on the best foot in your day.

The cereal producers need you to consider that their product is the right alternative for the morning.

For instance, I consider a bundle of Cocoa Krispies had a “increase your immune system” assertion on the entrance of the field. I cannot even record all of the issues which might be improper about such a declare.

The perfect low calorie cereal which you can purchase has little or no added sugar. Fiber One is doubtlessly a sensible choice however it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.

You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).

Elevate your hand if you happen to make your individual cereal! Hmmm, not so lots of you. Why is that? Is it as a result of you possibly can simply purchase it and you understand that you do not have time to make it?

Cereal is ridiculously simple to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.

You too can scale back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of non-public desire.

You combine up some oats and chopped almonds with slightly oil and honey – and put it on a parchment lined tray.

In case you are in a rush strive my range high granola recipe.

I do know that some will assume that is “granola” and it actually isn’t. It’s a lot less complicated than the packaged granola you should purchase. Nearly all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that totally different.

You do not have to make use of almonds if you happen to don’t love nuts – you possibly can merely bake the oatmeal and that can minimize energy fairly a bit (however you miss out on all the good things in almonds). Additionally you should use your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.

After I add dried fruit, I take advantage of raisins, cranberries, and chopped up dried mango, apricot, and many others.

The path to FOREVER with this recipe is to make it with totally different elements so you aren’t getting tired of it.

Do you make your individual low calorie cereal? What do you set in it?

I wrote this submit in 2011 and up to date it in 2023.

Low Calorie Cereal Recipe

4.0 from
3 evaluations

Makes 5 cups
Prep time: 5 min
Cook dinner time: 30 min

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3 cups rolled oats (not immediate)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you favor


Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.

After it cools, elevate up parchment paper fastidiously and pour cereal right into a bowl. Add the dried fruit and revel in! Retailer in an air tight container within the fridge till you end it.

Vitamin Info

For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts

For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts

Factors values are calculated by Snack Woman and are supplied for info solely. See all Snack Woman Recipes

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