Saturday, September 30, 2023
HomeWhole FoodsLow Carb Cauliflower Hash Browns (Keto)

Low Carb Cauliflower Hash Browns (Keto)

These Cauliflower Hash Browns are the proper low carb hash brown different. They’re made with a shredded cauliflower and egg combination shaped into patties and fried till crispy and golden.

sriracha being drizzled on the top of a stack of hash browns.

Straightforward Hash Brown Recipe with Cauliflower

These paleo-friendly and keto cauliflower hash browns are one of the best addition to any breakfast or brunch. They’re easy to make and ideal for satisfying your basic hash brown craving!

Serve these hash brown patties immediately or retailer them within the fridge or freezer for the proper meal prep recipe!

Can I Eat Hash Browns on a Keto Weight-reduction plan?

Sadly, no. If you’re following a keto food regimen, conventional hash browns are a no-go. A single potato accommodates extra carbs than a keto food regimen permits for in a day.

Fortunately, we have now options like these cauliflower hash browns. They’re crispy and scrumptious and can completely fulfill your hash brown craving.

a white plate with three hash brown patties and a fork.

What Are Cauliflower Hash Browns Made Of?

  • Cauliflower: You’ll want 1 head of cauliflower to yield the three cups of riced cauliflower listed. I like to recommend ricing your individual cauliflower. Frozen pre-riced cauliflower just isn’t wonderful sufficient for this recipe.
  • Flour: I exploit a mix of almond flour and coconut flour. I don’t suggest subbing in different flours. This recipe is designed for these two particularly.
  • Eggs: Eggs are wanted to bind every thing collectively.
  • Seasonings: We’re seasoning with a easy mixture of garlic powder, sea salt, and black pepper.
  • Oil: I like to make use of avocado oil for frying.
cauliflower hash brown ingredients in bowls.

How you can Make Hash Browns with Cauliflower

This scrumptious hash brown recipe takes proper round 10 minutes to prep!

  1. In a bowl, combine collectively eggs, cauliflower rice, almond flour, coconut flour, and seasonings.
  2. Scoop 1/4 cup of the cauliflower combination out of the bowl and kind it right into a patty. Repeat with the remaining combination.
  3. Warmth a skillet over medium warmth, add oil, then gently place the patties into the skillet. You might have to prepare dinner in batches. Cook dinner till golden-brown on all sides, then serve or cool and retailer.

Professional Tip!

For further crispy hash browns, rice your cauliflower, then wrap it up in a towel and squeeze out as a lot moisture as you possibly can. Much less moisture yields a crispier texture!

overhead of a plate filled with a pile of hash brown patties.

Can These Be Baked As a substitute of Fried?

Sure, however you’ll need to regulate the recipe. Baking doesn’t work the identical manner frying does.

When you do need to bake your hash brown patties, scale back the quantity of eggs to 2 eggs and broil after baking on either side to verify they get good and crispy.

four halves of cauliflower hash browns stacked on a white plate.

Serving Ideas

These cauliflower hash browns could be served in any manner you’d serve basic hash browns! Get pleasure from them with:

How you can Retailer

These hash brown patties retailer superbly, so I like to make a ton and save them within the fridge or freezer for meal prepping!

Fridge: To retailer your hash browns within the fridge, allow them to cool utterly, then retailer them in an hermetic container for as much as 4 days.

Freezer: To freeze your hash brown patties, prepare dinner and allow them to cool utterly. Lay them in a single layer on a parchment-lined baking sheet and freeze till hardened. As soon as they’re absolutely frozen, switch to a ziplock bag and retailer within the freezer for as much as 3 months.

To reheat, heat on the range, within the oven, or within the air fryer to warmth and re-crisp.

a fork being used to take a piece out of a hash brown patty.

Extra Cauliflower Recipes You’ll Love

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overhead of a plate filled with a pile of hash brown patties.
  • In a meals processor, or utilizing a hand grater, pulse/grate cauliflower till rice consistency.

  • Warmth skillet over medium warmth. As soon as sizzling add oil to coat pan.

  • Scoop 1/4 cup of cauliflower combination and kind into hashbrown formed patties roughly 3/4-inch thick and gently place in skillet. Repeat with remaining combination, cooking in batches as needed.

  • Cook dinner hash browns till golden brown, roughly 3-4 minutes per aspect.

  • Serve instantly or cool and freeze for future use.

Word: Frozen pre-riced cauliflower just isn’t riced wonderful sufficient for these!!
Cauliflower sizes fluctuate. If yours is larger or makes extra riced cauliflower, and it looks as if it wants just a little further like to make them agency, add an extra egg and tablespoon of flour. 3 cups of packed riced cauliflower is the right consistency for these rolls.
Baking these won’t work the identical. When you bake these, you’ll want to cut back the quantity of eggs to 2 eggs. We additionally suggest broiling on either side on the finish to attempt to obtain the crispy exterior.

Serving: 9gEnergy: 84kcalCarbohydrates: 5gProtein: 3.2gFats: 6.2gSaturated Fats: 1.5gLdl cholesterol: 55mgSodium: 238mgFiber: 3gSugar: 1g



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