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Low Carb Spinach and Mushroom Quiche


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Low Carb Spinach and Mushroom Quiche, a savory and scrumptious breakfast or brunch egg with greens recipe made on a keto pie crust.

Final Up to date
January 18, 2024

by TheSugarFreeDiva | See The Recipe

(This publish could include affiliate or amazon hyperlinks, see disclosure for extra info.)

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Low Carb Spinach and Mushroom Quiche is a keto and low carbohydrate model of a traditional breakfast or brunch concept.

This easy quiche is a savory and filling meal that’s flavored with spinach, onions and garlic.

Low Carb Spinach and Mushroom Quiche, a savory and delicious breakfast or brunch egg with vegetables recipe made on a keto pie crust.

What you’ll examine on this recipe.

About this straightforward spinach quiche.

 
This recipe options eggs and greens baked in a low carbohydrate pie crust.

Even higher, this spinach and mushroom quiche makes for a incredible breakfast, lunch and even dinner concept.

Did you attempt my recipe Low Carb Zucchini Egg Cups?

These zucchini egg cups are made in a muffin pan for particular person servings. Each this recipe for quiche and that recipe for egg cups are straightforward meal concepts which can be low carbohydrates.

To make this recipe you will want a pie dish for baking. You possibly can discover a choice of pie dishes for baking in right here.

Low Carb Spinach and Mushroom Quiche, a savory and delicious breakfast or brunch egg with vegetables recipe made on a keto pie crust.

Suggestions for making one of the best spinach quiche.

My quiche was made utilizing a pie crust as a base. If you do not need to make the low carbohydrate crust that’s used on this recipe you need to use your personal crust or make this right into a crustless quiche as an alternative.

Extra useful suggestions for you.

  1. If you’re utilizing contemporary spinach for this recipe, I might clear it forward of time in order that it has loads of time to dry out. For frozen spinach, let the spinach thaw after which place it in a clear kitchen towel and squeeze as a lot water as potential out of it.
  2. Pre baking the crust for a couple of minutes earlier than including the substances is an efficient option to stop the crust from getting soggy when the substances are added to it. The crust recipe included is baked for about ten minutes.
  3. Sauteeing the greens (spinach and so forth) is completed earlier than including them to the quiche substances. You must saute the mushrooms till they’re comfortable and the spinach till it’s simply wilted.

Tips on how to retailer leftover quiche.

As soon as the quiche has totally cooled it ought to be saved in an hermetic container. If correctly saved and refrigerated, this quiche ought to hold for a few days.

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Low Carb Spinach and Mushroom Quiche, a savory and delicious breakfast or brunch egg with vegetables recipe made on a keto pie crust.

 

Elements wanted to make a low carb pie crust.

 

  • Almond Flour. A low carbohydrate all function flour also needs to work so long as it measures and bakes like almond flour (make certain there are not any leaveners added to the flour).
  • Sugar Various. Use a granular sugar various that measures and baked like common sugar.
  • Butter. Your butter ought to be melted.
  • Egg. The egg ought to be at room temperature.

Tips on how to make one of the best low carbohydrate pie crust.

  1. Preheat your oven to 350 and put together your pie plate for nonstick. Additionally, lay out a bit of parchment or wax paper and have one other considered one of comparable dimension able to go.
  2. In a big mixing bowl, use a whisk to mix collectively the almond flour and sugar various.
  3. Add the melted butter and the egg to the bowl and blend till the substances are capable of stick collectively. Then use your palms to work the substances right into a ball.
  4. Switch the substances to layed out paper, prime it with the opposite paper, and use a rolling pin to roll out the dough to about ⅛-1/4″ thick.
  5. Take away the highest paper and flip the crust over onto your ready pie dish.
  6. Bake the pie crust for eight to 10 minutes or till it begins to show a golden brown.

Knowledgeable Tip👉 You need to use pie weights to assist the crust preserve its form whereas baking.

Elements wanted to make a low carbohydrate quiche with a crust.

  • Pie Crust. You need to use my recipe for a low carb pie crust or use the crust of your alternative.
  • Olive Oil. Used for sautéing the greens.
  • Mushrooms. Button mushrooms have been used on this quiche, nonetheless these could be substituted for any number of mushrooms, or perhaps a mixture of some completely different varieties.
  • Onion Your onion ought to be diced. A yellow onion was utilized in making my quiche.
  • Spinach. Contemporary child spinach that cleaned, dried, and chopped was chopped was used to make my quiche. Frozen, thawed, and drained spinach may work on this recipe if wanted.
  • Garlic. Chopped or minced garlic works properly on this recipe.
  • Eggs. The eggs ought to be at room temperature for higher mixing.
  • Milk. Whereas complete milk works finest for a moist and luxurious quiche, a low carbohydrate various resembling almond milk, coconut milk, or oat milk works.
  • Seasonings. You possibly can add seasonings, resembling salt and pepper, as desired.
  • Cheese. Feta cheese was used to make my quiche nonetheless, you need to use any cheese(s) of your alternative.

Knowledgeable Tip👉 You possibly can alter the quantity of substances as desired nonetheless, don’t add too many as overfilling the crust will make the quiche harder to slice and may make a large number when it overflows.

Low Carb Spinach and Mushroom Quiche, a savory and delicious breakfast or brunch egg with vegetables recipe made on a keto pie crust.

 

Tips on how to make Low Carb Spinach and Mushroom Quiche

Prep time: 10 minutes.
Cook dinner time: 40 minutes.
Servings: 8.

  1. Put together your crust as directed. Go away the oven set to 350 or preheat the oven if it has not been used.
  2. To sauté the spinach, in a big skillet on medium warmth, heat your olive oil for one minute. Then add the mushrooms and onions and sauté till the onions have softened (about two minutes).
  3. Add the chopped spinach and garlic to the skillet and proceed to prepare dinner, stirring as wanted, till the garlic is aromatic and the spinach has simply wilted. Take away the skillet from the warmth.
  4. Whereas the substances within the skillet are cooling to room temperature, whisk collectively the eggs, milk and seasoning in a big bowl.
  5. Add the substances from the skillet to the big bowl together with the cheese and blend till mixed.
  6. Switch the substances to the pie crust and bake till golden brown and the filling has set (about half-hour).
  7. Enable the quiche to take a seat for 10 minutes to additional set earlier than serving.

Knowledgeable Tip👉 This quiche is appropriate for freezing in an hermetic container for as much as three months. You possibly can thaw it out in your fridge in a single day earlier than reheating it.

Print the Recipe Card for Spinach and Mushroom Quiche.

Low Carb Spinach and Mushroom Quiche

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Pin Recipe

Low Carb Spinach and Mushroom Quiche

Low Carb Spinach and Mushroom Quiche, a savory and scrumptious breakfast or brunch egg with greens recipe made on a keto pie crust.

Whole Time50 minutes

Course: Breakfast, brunch

Delicacies: gluten free, keto, low carb

Search Outcome: Low Carb Spinach and Mushroom Quiche

Directions

Crust

  • Preheat your oven to 350 and put together your pie plate for nonstick.

  • In a big mixing bowl, use a whisk to mix collectively the almond flour and sugar various.

  • Add the melted butter and the egg to the bowl and blend till the substances are capable of stick collectively. Then use your palms to work the substances right into a ball.

  • Use a rolling pin to roll out the dough between two sheets of parchment paper ⅛-¼” thick. Take away the highest paper and flip the crust over onto your ready pie dish. Bake the pie crust for eight to 10 minutes or till it begins to show a golden brown.

Quiche

  • In a big skillet on medium warmth, heat your olive oil for one minute. Then add the mushrooms and onions and sauté till the onions have softened (about two minutes).

  • Add the chopped spinach and garlic to the skillet and proceed to prepare dinner, stirring as wanted, till the garlic is aromatic and the spinach has simply wilted. Take away the skillet from the warmth.

  • Whereas the substances within the skillet are cooling to room temperature, whisk collectively the eggs, milk and seasoning in a big bowl. Add the substances from the skillet to the big bowl together with the cheese and blend till mixed.
  • Switch the substances to the pie crust and bake till golden brown and the filling has set (about half-hour).

  • Enable the quiche to take a seat for 10 minutes to additional set earlier than serving.

Recipe Notes

*Please test the dietary labels to guarantee that you’re sticking to your weight loss plan restrictions for any substitutions used.
Additionally, please see the precise recipe publish for additional particulars on this recipe.

Dietary Info is barely an estimate and may range particularly with substances which can be used.
See thesugarfreediva.com for particulars on this recipe.
most just lately up to date:

January 18, 2024

*About Sugar Alternate options

Particular sugar options are usually not given within the recipes offered on this website. Solely ideas are given as to the ‘sort’ of other to make use of. It’s as much as you to pick the choice to make use of that fits your wants finest. If the recipe is heated or cooked, it’s best to make use of an alternate that may be heated or cooked with for finest outcomes. This website doesn’t endorse any particular substances,

*As an Amazon Affiliate I earn from qualifying purchases. Because of this the hyperlinks on this web site, and particularly on this publish, that result in different websites could also be affiliate hyperlinks.

Vitamin

Energy: 267kcal | Carbohydrates: 6g | Protein: 11g | Fats: 23g | Saturated Fats: 7g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 0.2g | Ldl cholesterol: 126mg | Sodium: 211mg | Potassium: 284mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2476IU | Vitamin C: 8mg | Calcium: 135mg | Iron: 2mg

Please notice: Dietary knowledge has been calculated utilizing a instrument that comes with this recipe card and never by me. Because of this Dietary Info is barely an estimate and may range particularly with substances that you simply use. The accuracy of this instrument could differ from different instruments as anticipated. Additionally notice that there is no such thing as a tutorial worth to the video that could be hooked up to this recipe. It is just there for visible pleasure. For extra details about the pictures on this recipe, please refer the the recipe directions. Thanks!

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Low Carb Spinach and Mushroom Quiche, a savory and delicious breakfast or brunch egg with vegetables recipe made on a keto pie crust.

Low Carb Spinach and Mushroom Quiche, a savory and scrumptious breakfast or brunch egg with greens recipe made on a keto pie crust.

Please see recipe publish for additional particulars on this recipe.

Thanks a lot for visiting thesugarfreediva.com!

In the event you resolve to make this recipe, please @thesugarfreediva on social to let me know the way it turned out for you.

On the lookout for a recipe that’s not on my website?

Please let me know and I’ll work on getting that recipe for you. Glad baking, consuming, and having fun with life! Dietary Info is barely an estimate and may thus nonetheless, range particularly with substances which can be used.

In regards to the Sugar Free Diva

A Reformed Sugar Addict turned writer and restaurant proprietor.The Sugar Free Diva
The Sugar Free Diva can be a contented canine proprietor, chocolate lover, and discreet purse hoarder.



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