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HomeWomen's HealthMaureen Blanquisco | FitnessRX for Ladies

Maureen Blanquisco | FitnessRX for Ladies


Interview by Ron Harris

As the best Bikini competitor on the earth, I feel it’s time individuals realized extra about you. I
know you had been born within the Philippines. Had been you athletic as a child rising up?

I used to be very athletic. I attended a personal elementary faculty named Dominican Faculty, and I swam
competitively there. A bit later I acquired into Brazilian jiu-jitsu and gymnastics after I moved to Norway at age
13. My mother and father by no means needed to drive me into doing sports activities and being energetic. I used to be at all times asking them to do
these issues.

When did you progress to the USA?
It’s been three years now, because the 2019 Olympia.

Taking a look at you, I guess you possibly can move for 19 or 20, however how outdated are you?

Thanks, I simply turned 30 at two weeks out from the Bikini Worldwide developing.

How did you go from having completed these different sports activities to weight coaching after which Bikini
competitors?
I at all times beloved competing and performing. I normally name it “performing” as a substitute of competing. Swimming
was a person sport. If I needed to win, all of it trusted me. I by no means appreciated relying on a staff. If we
misplaced due to them, I might get very annoyed. After I moved to Norway, all my mates went into
gymnastics and cheerleading. I assumed, I’ll do this out. Cheerleading was superb till one time we fell
throughout a stunt, and it wasn’t my fault. I stated, I feel I work higher alone. I began lifting weights at age 18.
That’s across the time you wish to feel and look good, placing on make-up. I used to be doing health coaching
anyway, so I began to search for one thing I might do competitively that match that. I had at all times needed to
compete in magnificence pageants, however at 5 toes tall I used to be too brief. Then I noticed the Bikini Olympia on YouTube,
and the girl who caught out to me probably the most was India Paulino. She was my first idol! I assumed it regarded
so cool. The ladies regarded superb, and this was the closest factor to a magnificence pageant I might do. I
thought I might simply go compete within the Olympia. I had no concept it’s important to flip professional first, then qualify, the
entire lengthy course of. However in my head, I solely had one purpose, to go to the Olympia.

Did you begin competing domestically in Norway?
It’s very completely different in Europe. It’s a must to do the regional stage first earlier than you possibly can go to the Nationals.
Then you possibly can compete exterior the nation. There have been no professional playing cards in Norway again then. I went to San
Marino, Italy to get my professional card in 2015. There have been seven top lessons. It’s essential to win your class
and the General to get a professional card, which I did. I nonetheless didn’t actually know what that meant on the time.

I don’t suppose I knew who you had been till you probably did make it to the Olympia for the primary time in 2019,
though now I do bear in mind you successful the Tampa Professional that summer season.
That was a troublesome yr. Often, I by no means do greater than three exhibits in a yr as a result of it’s laborious to recuperate.
My physique wasn’t responding by the Olympia, my fourth present of that yr. I do know my limits.

What made you determine to maneuver to the USA three years in the past?
I met my associate, Fran, on the Meet and Greet on the 2019 Olympia Weekend. We acquired alongside very properly, and
quickly he requested me to maneuver in with him in Los Angeles. Three years later, I’m nonetheless right here!

And also you prepare at Gold’s Gymnasium Venice. It is probably not what it was once, however to me it’s nonetheless The
Mecca.

Sure. Individuals nonetheless come there from throughout. Regardless that there aren’t as many professionals coaching there as there
was once, the spirit continues to be there. They nonetheless have all of the champion’s footage up on the wall, and all of the
nice gear. It’s nonetheless The Mecca.

You skipped the Olympia in 2020, the worst yr of the pandemic.
Sure. I used to be prepping for 2 exhibits main as much as that, and each acquired canceled after I was simply two weeks
out from the primary. I didn’t wish to sabotage my physique when there was no approach to even know if the exhibits
would occur. I made a decision to maneuver into an “enchancment season” and are available again stronger for 2021.

And also you had been. Leaping forward to your Olympia win in 2022, in your victory speech you stated you
felt you’ll win however didn’t suppose it might be that quickly. I wasn’t too stunned, since you had
been shifting in an upward trajectory. However man, that was a giant lineup. Was it 60 girls within the 2022
Bikini Olympia?

It was 54, which was a report for the Olympia. After I was backstage ready to be launched, it felt like
it was unending, so many ladies! I simply felt everybody had their favorites, and everybody had their
predictions, and I used to be nonetheless one of many newer athletes. I’ve very real looking expectations about myself.
After I positioned fourth in 2021, that was already like successful as a result of I had positioned ninth the yr earlier than. I
was so joyful. My purpose for 2022 was third place, the highest three. After they referred to as Ashley Kaltwasser in
third and it was simply me and Jennifer Dorie, I used to be like, whoa, perhaps I’ve an opportunity!

That is an odd query to ask an athlete relatively than a decide, however how do you suppose you pulled off
the win? To me, it was so shut between you and Jennifer that it might have gone both means.

Actually, I don’t know. I don’t have a look at the opposite girls up there, and it’s not intentional. I’ll go have a look at
footage and movies afterward in my resort room. I do know I got here in higher than ever, and I feel the
judges discover enchancment. I regarded means completely different from the 2021 Olympia. And I used to be so chill as soon as I acquired to
the stage. I used to be like, I acquired this.

What do you attribute the enhancements to? Was it a brand new coach, a brand new coaching or vitamin
program?
I’ve at all times regarded good, however we by no means actually nailed the height week and had the fullness I needed to indicate
till this final Olympia. I did begin working with a brand new coach, too, Francisco Espin from Spain. I’m the one
Bikini competitor he coaches. I look to see which coaches carry their athletes in with actually nice
situation. As soon as I noticed what he did with my associate, I used to be very impressed and eager about that strategy.
Why not strive working with him? I had nothing to lose. I’d been coming in flat each time anyway. It labored
out fairly properly!

The Bikini Worldwide is simply 10 weeks after the Olympia. Did you already know you needed to do
it earlier than you gained the Olympia?

I’d at all times needed to do the Bikini Worldwide together with the Olympia, and I positioned second to Lauralie
Chapados the primary time I competed there in 2022. That felt like successful. I already signed the contract to
compete within the 2023 Bikini Worldwide earlier than the Olympia. Ten weeks is without delay a very long time and a brief
time between contests. However I used to be already lean, why not attempt to get that title too? Then I might have the 2
greatest titles within the sport!

I assume you had been already prepping 16 weeks for the Olympia.
I began prepping for the Olympia proper after the Boston Professional in March, in order that was seven months. It was a
very chill prep as a result of I used to be consuming clear, however I used to be consuming greater than ever in a prep. I used to be nonetheless weight-reduction plan,
nevertheless it was extra energy, and I did have one cheat meal per week. Now I see that is the very best strategy for
me: an extended prep however with extra meals.

How a lot does your weight range from low season to contest day?
I’m round 109-110 kilos onstage, and I don’t get a lot heavier than 115.

I assume you could have by no means been a lot heavier than that?
I did strive bulking as soon as. My regular low season weight is 53kg/116, and that point I acquired as much as 65kg/143
kilos. I used to be consuming six meals a day with meat and rice, 100 grams of fries, simply attempting to bulk like a
bodybuilder and acquire some muscle. I couldn’t breathe! I used to be getting out of breath simply going upstairs. It
was means an excessive amount of weight for my body.

You’ve by no means been on this place earlier than because the reigning Olympia champion. Do you are feeling extra
stress than ever to win now?
I’ve been getting this query loads. I’ve a special mindset than most. My purpose was to win the Olympia.
Now that I’ve completed that, I nonetheless hustle the identical, however I can benefit from the course of extra.

The large information with you is that you’re now a MuscleTech athlete. You’re too younger to recollect,
however they used to have actually each prime athlete below contract, and now it appears to be like like they’re
returning to their roots. How did you change into a part of the staff?
It wasn’t deliberate in any respect. It was a “Blessing” in disguise. I used to be coaching at Gold’s, and I occur to be a very good
good friend of Blessing Awodibu. We had been each working for a similar complement firm in Europe in 2015.
We went to Shanghai collectively for them, Barcelona, throughout. Blessing was out representing MuscleTech
on the LA Match Expo. I went to that and met Scott Welch, and all of us related very properly. Now I’m a
MuscleTech athlete!

I’m simply curious, did you go proper again onto your weight loss program after the Olympia, or did you chill out for at the very least
just a few days?
I did go on trip to Hawaii with my associate the week after the Olympia. That was on my bucket checklist. I
did cardio daily, however I took 5 days off from weights. I had a few treats, however nothing loopy.

Thanks a lot for the interview! Belated congratulations in your Olympia win and I want you
the perfect of luck in Columbus.
Thanks a lot!

POSTSCRIPT:
“Generally we win, typically we lose. That’s a part of the sport. All I can do is hold working laborious and
present up with poise and satisfaction.”
Ultimately, Maureen was narrowly defeated by a margin of simply two factors to defending Bikini Worldwide
champion Lauralie Chapados, precisely the way in which it had turned out a yr earlier than in Columbus. She posted
this the subsequent day:

“After all, the purpose was to win the title, however second place is nice too! Our purpose was to return in a bit
tighter than my Olympia form and we undoubtedly achieved that. I do know I did the whole lot I might, and the
relaxation is as much as the judges. Generally we win, typically we lose. That’s a part of the sport. All I can do is
hold working laborious and present up with poise and satisfaction. Big congratulations to all my girls this
weekend!”

Instagram @maureenblanquisco.professional

Contest Highlights
2016 Olympia Newbie San Marino – Winner – Earned Professional Card
2018 Alicante Professional – Winner
2018 Dennis James Basic Germany – Winner
2019 Miami Muscle Professional – Winner
2019 Tampa Professional – Winner
2019 Bikini Olympia – Ninth Place
2021 Chicago Professional – Second Place
2021 Janet Layug’s Battle of the Our bodies – Winner
2021 Bikini Olympia – Fourth Place
2022 Bikini Worldwide – Second Place
2022 Boston Professional – Winner
2022 Bikini Olympia – Winner
2023 Bikini Worldwide – Second Place

 

2022 Bikini Olympia champion Maureen Blanquisco is the top-ranked Bikini professional on the earth, with six professional
wins together with the Boston Professional in 2022 and the Tampa Professional in 2019. One other profession spotlight for Maureen
was this yr when she joined the staff of MuscleTech ® athletes, and Maureen not too long ago shared with MD
the MuscleTech ® merchandise she makes use of to assist preserve her successful type.

 

CLEAR MUSCLE ®

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

comprises a revolutionary compound designed to extend protein synthesis and
lower muscle breakdown, rushing up restoration time. Contains BetaTOR ® , a cutting-edge metabolite
and free-acid by-product of leucine and HMB that amplifies protein synthesis whereas combating muscle
breakdown.

Improve Energy. Much less muscle breakdown means holding on to extra of your good points, so you possibly can hit
each coaching session with max energy.
Construct Muscle. Sooner restoration means you will get again into the fitness center quicker and work on increase extra
muscle.
Speed up Restoration. Construct on the restoration advantages of conventional amino acids by rising protein
synthesis and lowering muscle breakdown.

 

 

AMINO BUILD ®

 

is a scientifically dosed muscle and performance-enhancing system that provides your
physique with 7 grams of important BCAAs to spice up energy and help restoration.
4 Grams of Leucine. Proven in a analysis examine (performed by a number one worldwide college) to assist
topics enhance their 5-rep max energy by 40%.
2.5 Grams of Betaine. Helps you construct extra muscle and enhance energy.
1 Gram of Taurine. An important amino acid proven to reinforce efficiency in endurance athletes.
NITRO TECH 100% WHEY GOLD comprises 24 grams of pure protein for enhanced lean muscle, energy,
and restoration. Protein is a macronutrient that’s important to constructing muscle mass – and helps you maintain on
to muscle constructed out and in of the fitness center.

5.4 Grams of BCAAs. The constructing blocks to help fast restoration. With BCAAs as your basis,
you’ll enhance restoration time after coaching.
4 Grams of Glutamine and Precursor. Glutamine is probably the most ample, conditionally important amino
acid within the physique.

EuphorIQ TM PRE-WORKOUT

 

the world’s first sensible pre-workout fueled by enfinity® , is Maureen’s selection
for a less-jittery vitality increase. The distinctive mix of substances together with paraxanthine, taurine and
huperzine-A gives sustained and clean vitality that retains Maureen centered and alert with out the
crashes.
300mg enfinity ® (paraxanthine). Paraxanthine is a metabolite of caffeine and brings the advantages of
caffeine, like focus and vitality – simply the good things.
300mg ALPHASIZE ®. A singular supply of choline, a precursor to the neurotransmitter acetylcholine.
1.6g NOOLVL ® clinically proven to help sure points of accuracy and resolution making.
100mg NEUROFACTOR ® This patented espresso fruit extract is proven to considerably enhance ranges of akey neuroprotein.

Burn iQ TM

is the neatest approach to a shredded physique. It’s a brand new breed of complement anchored by a
revolutionary vitality ingredient, paraxanthine, that delivers clear, clean vitality, cognition, elevated
focus – and superior weight reduction. Along with 300mg of enfinity ® (paraxanthine), Burn iQ TM comprises:
30mg AXIVITE™ to really feel the warmth from phenylcapsaicin, a by-product of capsaicin that’s an energetic
element of chili peppers.
3g L-CARNITINE L-TARTRATE. Carnitine helps transport fatty acids into the mitochondria the place they
may be burned for vitality, and research have indicated it helps with endurance throughout train and
restoration after coaching.
400mg C. CANEPHORA ROBUSTA for two instances the burden loss with a key weight-loss ingredient
backed by two scientific research.
Burn iQ TM  ought to be consumed roughly half-hour earlier than a exercise or half-hour earlier than a meal,
whereas EuphoriQ TM  is to be taken half-hour earlier than a exercise.
For extra data, go to muscletech.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fb @muscletech
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YouTube @MuscleTech
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