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Meet Delice Headlam – Weblog


Delice is a yoga instructor, psychotherapist and motion specialist, combining the rules of kinesiology, psychodynamic remedy and yoga philosophy. Her platform Decoding Motion Remedy explores the human expertise by way of motion.

Be a part of Delice for a particular class on Trauma Knowledgeable Yoga which you’ll register for by way of the hyperlink right here: https://www.eventbrite.co.uk/e/trauma-informed-yoga-with-delice-headlam-tickets-617082439187

You’ll find out extra about Delice by way of her Instagram web page @decodingmovementtherapy and her web site decodingmovement.com.

Inform us a bit about your self…

A artistic expressive – born and raised in South London, I take inspiration from all experiences. 

What does a typical day appear to be for you?

I’ve 2 jobs that hold me on my toes so I’ll have a meal prepped both on the weekend, breakfast the evening earlier than. Due to a busy schedule, I actually benefit from the moments I get to spend with myself however that does imply waking up at 5:20am in order that I can reap the benefits of the sluggish morning. 

Restorative yoga is my go to, normally in silence in order that I can hear my very own ideas, face routine is finished whereas listening to a podcast. These 2 staples floor me.

On the times I’m at my workplace job the place I put on the hat of a Psychotherapist, it’s admin heavy with session planning, report writing, and facilitating workers. On the opposite days, I’m freelancing as a Yoga instructor and private coach – today are closely influenced by motion which suggests I’m in a position to get caught in and palms on with these I interact with. 

Within the evenings music fills the home, singing within the bathe is a should as a result of that’s the place the acoustics are the very best and dancing round to shake off the day is a should even once I’ve attended a category. There’s one thing about having the ability to launch one thing in my very own house that helps press the reset button. 

How did your yoga journey start and what impressed you to develop into a yoga instructor?

I used to be in an accident in my early 20’s the place I misplaced mobility and was in rehab. Firstly I used to be advisable Pilates to help in gaining energy, so I attended courses at my native fitness center on the time. There was a change within the timetable at some point, however I hadn’t paid consideration so in truth I discovered yoga by chance. The yoga instructor, a South Asian girl, was so accommodating to my apply and in savasana I felt like I had obtained a hug from the within out. I bear in mind tears leaking from my eyes and I actually didn’t perceive why but it surely felt like a very good launch. I continued going and it actually helped my psychological state. I used to be in a darkish place mentally and yoga actually leap began the journey of rebuilding belief in my physique.

Yoga then grew to become my go to for stress aid together with once I was at uni and after uni. I wasn’t positive what the following steps had been publish uni however I knew that I didn’t need to cease transferring  (I studied dance) so I targeted on health and yoga. 

What impressed you to focus on your apply?

I took a liking to vinyasa / dynamic vinyasa as I felt like I used to be dancing across the mat. I typically get misplaced when in move as a result of my physique simply syncs with my breath, I change off my considering and let my physique transfer intuitively. 

How have you ever seen yoga profit your college students?

The breath is the number one instrument in our field – it navigates all the things. Taking the time to attach with the breath, I’ve seen folks actually enable themselves to be sincere with what they want from their yoga apply, versus what they assume they should do on the mat. Trusting themselves of their capabilities on and off the mat, its been actually heartwarming to see folks peel again a layer and permit themselves ‘to be’.

What’s your favourite quote or life motto?

‘We select who we’re by how we outline ourselves’

 

You’ll find out extra about Delice by way of her Instagram web page @decodingmovementtherapy and her web site decodingmovement.com.




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