Friday, March 8, 2024
HomeWeight LossMum of 4 shares 46kg weight reduction

Mum of 4 shares 46kg weight reduction


Cassie Krawczyk has misplaced a tremendous 46kg with The Wholesome Mummy over the previous few years and is decided to get again to her very best weight as soon as once more after giving start to her fourth baby final 12 months.

Cassie shares her story to assist encourage different mums to leap in and begin The Wholesome Mummy way of life.

“My Wholesome Mummy journey began again in 2015 after the start of my 2nd baby. I weighed in at 108 kg and it was time to make the change for my kids. I misplaced 46 kg that point spherical dropping fairly just a few gown sizes.

I then fell pregnant with my third baby. I jumped straight again into it after having him and getting again all the way down to 65 kg and a measurement 8. My confidence was at an all-time excessive. I used to be loving the Wholesome Mummy exercises on the app and constructing a lot energy.

I then fell pregnant with my 4th in 2022. He has now simply hit his first birthday and I’ve been working so onerous at getting my confidence again. Dropping this extra child weight this time has not been straightforward however I’m remaining decided. I’m nonetheless utilizing the Wholesome Mummy smoothies and recipes each day. And did so all through my final being pregnant as effectively. Though I’m not again to the place I need to be as but. I’m engaged on it.

I’m doing this to point out my 2 sons you could be wholesome and methods to be wholesome. I’m prone to kind 2 diabetes and can do something to be right here longer for my sons however I’m struggling financially so this cash will assist a lot. I used to be recognized with pre-diabetes, hypertension, and excessive ldl cholesterol.

In October my Dr had stated I’ll develop diabetes and wish medicine greater than doubtless for the remainder of my life if I don’t do one thing about it now. As a well being skilled I knew the results if I didn’t begin so received actually motivated and dropped 3.6kg that month.

  • I’m now on my approach to lose 10kg altogether earlier than Christmas.
  • I really feel rather a lot higher in myself not dragging my legs round.
  • Again in 2020, I misplaced 20kg however in 2021 I put all of it again on once more.

Cassie is inspiring us all along with her dedication, effectively achieved! If you need to hitch The Wholesome Mummy discover out all the main points beneath.

Options of The Wholesome Mummy App

Are you able to change into a Wholesome Mummy?

Need to drop a few pounds, and enhance your vitality and well being?
Entry 600+ guided & personalised Health Applications (Newbie to Superior)

Know what to cook dinner each meal
With family-friendly weekly meal plans & over 6,000 straightforward recipes developed by nutritionists

Get motivated, keep motivated
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In our non-public assist teams with different mums similar to you



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