Saturday, December 23, 2023
HomeHealthy FoodNo-Bake Peanut Butter Oat Cups

No-Bake Peanut Butter Oat Cups


Probably the most scrumptious no bake dessert you’ve ever tasted –> peanut butter oat cups! We love no bake desserts as a result of they’re fast and simple to make and don’t require an oven.

stack of peanut butter oat cups.

Scroll all the best way to the underside of this submit (after the recipe card) for extra oat cup recipes featured on our Instagram!

Greatest No Bake Dessert

Chocolate + peanut butter followers, we’re right here to share your latest no bake dessert obsession- chocolate peanut butter oat cups.

Plus, in case you’re seeking to make dessert with out an oven, we’ve solved that drawback with this epic cup of deliciousness. No-oven desserts are nice while you’re in a rush or don’t wish to warmth up your own home!

Why we love no bake desserts

Fast (no bake time!)

Simple to make

Nutritious dessert

oats, honey, peanut butter, and peanuts in bowl.

What You Want

This peanut butter chocolate dessert consists of three completely different layers. Sure, you get three bites of taste in each chunk.

Oat Layer

  • Oats
  • Honey
  • Peanut butter
  • Peanuts

Peanut Butter Layer

  • Peanut butter
  • Coconut oil
  • Mini chocolate chips

jar of peanut butter.

Chocolate Layer

  • Darkish chocolate
  • Coconut oil
oat cups in a muffin tin.

Is that this recipe gluten free?

All substances on this recipe are naturally gluten-free. Simply be sure you learn the labels of the substances you purchase to substantiate they had been produced in a g/f facility.

Is that this dessert wholesome?

Since this recipe is made with complete grains and all-natural sugars, it’s a nutritious dessert concept.

Can I take advantage of a mini muffin tin as an alternative?

Be happy to make use of a mini muffin tin as an alternative of a regular-sized one. You’ll make virtually double or triple the quantity.

no bake dessert in muffin tin.

Variations

Swap the nut butter: can’t do peanuts? Use almond butter or cashew butter as an alternative and ensure to swap the peanuts, too.

Add an extract: Just a little little bit of vanilla or almond extract within the base of those could be scrumptious.

Use a dried fruit: As a substitute of mini M&M’s, use a dried fruit akin to strawberries, raisins, or blueberries.

oat cups on counter.

Storage

Make sure that to retailer these chocolate peanut butter no bake treats within the freezer. In the event that they sit on the counter, they are going to get too scorching and collapse like a melting snowman.

chocolate peanut butter oat cups on counter.

Samoa Oat Cups

These Samoa Oat Cups style like your favourite lady scout cookie and are made with 3 epic layers of oats, chocolate, and coconut. Try the Reel HERE.

Yields: 12

Elements

Oat Layer 

  • 1.5 cups quick-cooking oats
  • 1/2 tablespoons maple syrup
  • 1/3 cup cookie butter, melted
  • 1-2 tablespoons water, as wanted

Chocolate Layer 

  • 3/4 cup semi-sweet chocolate chips 
  • 2 teaspoons coconut oil 

Coconut Layer 

  • 1/3 cup creamy cashew butter, drippy 
  • ⅓ cup cookie butter melted
  • 1 cup unsweetened shredded coconut 

High  Layer

Methodology

  1. Line a metallic muffin pan with paper liners or use a silicon muffin pan (no have to line the silicone pan).
  2. First, combine the chocolate layer. Switch the chocolate and coconut oil right into a microwave-safe bowl. Warmth the chocolate on excessive for 20-second increments till the chocolate is melted. You’ll want to stir the chocolate and coconut oil in between every increment.
  3. Scoop 1 teaspoon of the melted chocolate to the underside of every muffin cup and use the top of a spoon or your finger to unfold the chocolate throughout the underside.
  4. Subsequent, make the oat layer. Add the quick-cooking oats, maple syrup, and cookie butter to a bowl and stir the substances collectively till mixed. If it appears dry, add 1 to 2 teaspoons of water. Scoop about 2 tablespoons of the oats over the chocolate layer and firmly press the oats into the chocolate. Place the muffin pan within the freezer for five minutes. 
  5. Make the coconut layer. Add the cashew butter, cookie butter, and coconut to a bowl and blend to mix. Scoop 1 tablespoon of the coconut combination onto the oat layer and evenly unfold the coconut layer. 
  6. Switch the remaining melted chocolate to a piping bag or plastic bag. Snip the tip of the bag and thoroughly drizzle the melted chocolate over the coconut layer in a zigzag design much like a caramel delight.  
  7. Place the muffin tin within the freezer for no less than half-hour to an hour to set.
  8. When the oat cups have been set take away them from the muffin pan and switch them right into a freezer bag and retailer the oat cups within the freezer.

Recipe Notes

  • Should you don’t like semi-sweet chocolate you should use milk chocolate as an alternative.
  • We don’t suggest utilizing rolled oats. Outdated-fs rolled oats could be too robust in these oat cups.
  • Make certain you let the oat cups set and agency up lengthy sufficient earlier than storing them within the freezer.

Mini Strawberry White Chocolate Oat Cups

Mini strawberry white chocolate oat cups that style precisely like your childhood favourite Particular Ok Cereal Bars. Try the reel HERE.

Yields: 12

Oat Layer 

  • 2/3 cup chopped, dehydrated strawberries
  • 1 cup quick-cooking oats
  • 2 tablespoons honey
  • 1/4 cup creamy cashew butter, drippy
  • 1-2 teaspoons water

White Chocolate Layer

  • ¾ cup white chocolate chips 
  • 2 teaspoons coconut oil 

High Layer 

  • 1/2 cup creamy cashew butter, drippy
  • 1 teaspoon coconut oil
  • Strawberry powder, to style

Methodology

  1. Line a mini muffin pan with paper liners or use a silicon muffin pan (no have to line the silicone pan).
  2. Switch the dehydrated strawberries to a clear espresso grinder or a meals processor. Course of the strawberries on excessive till a effective powder is created. 
  3. Add 4 tablespoons of the strawberry powder (set the remainder of the strawberry powder apart), quick-cooking oats, honey, and cashew butter to a bowl, and stir the entire substances collectively till mixed. The combination must be sticky and simply stick collectively. If it appears dry, add 1 to 2 teaspoons of water. 
  4. Scoop 1 heaping teaspoon of the oats into the underside of every muffin cup and firmly press them into the cup.
  5. Subsequent, combine the chocolate layer. Switch the chocolate and coconut oil right into a microwave-safe bowl. Warmth the chocolate on excessive for 20-second increments till the chocolate is melted. You’ll want to stir the chocolate and coconut oil in between every increment.
  6. Scoop 1 heaping teaspoon of the melted chocolate and add it on prime of the oat layer. Swirl the muffin pan in a circle to simply distribute the chocolate over the oats. If there may be any melted chocolate left within the bowl evenly distribute the chocolate into every cup. Place the muffin pan within the freezer for five minutes.
  7. Lastly, make the cashew layer. Add the cashew butter and coconut oil right into a separate microwave-safe bowl and microwave the combination for 15 seconds. Stir till effectively mixed. Add 1 heaping teaspoon of the cashew butter combination to the highest of the chocolate layer. Swirl the pan once more to even out the cashew butter. Then, sprinkle the strawberry powder excessive of the cashew butter. 
  8. Place the muffin tin within the freezer for no less than half-hour to an hour to set.
  9. When the oat cups have set take away them from the muffin pan and switch them right into a freezer bag and retailer the oat cups within the freezer.

Recipe Notes

  • We don’t suggest utilizing rolled oats. Outdated-fs rolled oats could be too robust in these oat cups.
  • Make certain you let the oat cups set and agency up lengthy sufficient earlier than storing them within the freezer.

Coconut Mango Oat Cups

These oat cups are a fusion of coconut mana and freeze-dried mango all packed into 3 layers! Try the reel HERE.

Yields: 12

Elements

Oat Layer

  • 1 cup quick-cooking oats
  • 2 unsalted rice muffins, separated (~1 cup)
  • ⅓  cup agave syrup
  • ⅓ cup creamy and drippy cashew butter* 
  • 2 tablespoons black sesame seeds* 

Cashew Butter Layer 

  • ½ cup cashew butter 
  • 1 teaspoon coconut oil 

Coconut Layer

  • ½ cup melted coconut mana
  • 2 teaspoons coconut oil  

Toasted Coconut Layer 

  • ½ cup toasted coconut
  • ¼ cup freezer-dried mango crumbles 

Methodology

  1. Line a muffin tin with paper liners or use a silicone muffin pan. 
  2. Put together the oat layer. Combine the oats, rice muffins, agave syrup, cashew butter, and sesame seeds in a bowl. Use a spoon or palms to therapeutic massage the entire substances collectively. 
  3. Scoop a heaping tablespoon and a half into every muffin cup. Press the combination firmly into the underside of the muffin cup. Switch the muffin pan to the freezer whereas getting ready the opposite layers. 
  4. Put together the cashew butter layer. Add the cashew butter and coconut oil to a bowl and microwave on excessive for 30 seconds. Stir till drippy and creamy. 
  5. Take away the muffin pan from the freezer and add about 2 teaspoons of the cashew butter combination to the highest of the oat layer. Swirl the cashew butter layer so it’s evenly unfold. Freeze for no less than quarter-hour. 
  6. Put together the coconut layer. In case your coconut mana is available in a glass jar, place the jar in a saucepan and add water to the saucepan about midway up the glass jar. Warmth over medium warmth. The coconut mana will start to soften slowly. You’ll want to stir the coconut mana all through melting. Don’t microwave the mana and permit the mana to soften slowly or it’s going to seize. 
  7. When the coconut mana has melted and is clean and creamy, measure out ½ cup and add melted coconut oil to the mana. Make certain the coconut oil is heat or the coconut mana will seize. 
  8. Take away the muffin tin from the freezer and add 1.5 heaping teaspoons to every muffin cup. Use the teaspoon to evenly unfold the coconut layer. 
  9. Rapidly prime every cup with toasted coconut and mango crumbles. Press the toppings into the coconut layer. 
  10. Freeze the muffin cups for no less than 1 hour earlier than eradicating the cups from the muffin pan.  
  11. When the oat cups are set, take away them from the muffin pan, switch them right into a freezer bag, and retailer the oat cups within the freezer.

Recipe Notes

  • Make sure that to make use of drippy cashew butter the place the oil separates from the nut butter. Combine after which use. 
  • White sesame seeds can be utilized instead of black sesame seeds. 
  • Coconut mana is usually a bit delicate. Simply remember to slowly heat the mana and at all times add heat to heat. Should you add chilly issues to heat coconut mana it’s going to seize. Be happy so as to add extra coconut oil than known as for if you would like the coconut layer to be runnier. 
  • You could find freezer-dried mangos at Dealer Joe’s, Goal, or Amazon. 

Pictures: images taken on this submit are by Ashley McGlaughlin from The Edible Perspective.



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