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Prune Oatmeal Cookies – Marisa Moore Vitamin


Made with prunes, oats, and almond butter, these cookies are prepared in minutes and ideal on the highway!

Cookies on a cooling rack with a wooden spoon and ramekin of prune puree.

This put up is sponsored by California Prunes.

So a lot of you’re keen on my 3 ingredient breakfast cookies and a few have requested for a banana-free oatmeal breakfast cookie. Effectively, right here’s my new model!

In the event you’re in search of one other solution to naturally sweeten your cookies or different baked items, prunes are an ideal decide. And this recipe is a simple first step.

You’ll want the next elements to get began:
California prunes. That is your sweetener and cookie binder. The prunes additionally ship wealthy taste to the cookies.

Scorching water. That is for serving to to loosen the prunes sufficient to mix right into a paste.

Oats. Use complete, rolled oats for this recipe. Prompt ones are okay however you’ll want to regulate the quantity.

Almond butter. Let the nut butter sit at room temperature. It ought to be a considerably pourable when moved, not stiff. See the picture beneath.

Cinnamon. Add heat spice and punch of the flavour with cinnamon. You should utilize a pinch of nutmeg too.

Salt. I all the time add a pinch of salt to candy recipes. It helps spherical out the flavour.

Almond butter, prunes, oat ingredients in bowls with a blue napkin

In the case of taste, California prunes and almonds make the right pair. The prunes present sweetness and assist maintain these cookies collectively. And fortunately prunes have much more to supply.

California Prunes might assist with intestine well being. Prunes are supply of sorbitol, soluble and insoluble fiber, and antioxidants. Prunes are a prebiotic (these meals that nourish our intestine micro organism) meals and might supply some further advantages to our intestine microbiome.

Analysis means that prunes are efficient at serving to to alleviate gentle to average constipation. That is useful for on a regular basis life and may also be useful for journey. Prunes are transportable making them a simple snack to tackle the highway.

How you can make prune puree

A easy prune puree is a key ingredient in these cookies. To make it, you’ll mix prunes with sizzling water in a blender or meals processor. The prune puree helps the cookies keep collectively with out the necessity for eggs or different binders. It additionally provides sweetness and moisture and loads of diet within the course of.

Pureed prunes in a food processor

When you puree the prunes and mix with the oats and different elements, roll and press the cookies to organize to bake.

Suggestions for achievement

Use contemporary, plump prunes. Prunes are a pantry staple and have a protracted shelf life. But when yours have been hanging out a bit too lengthy and have began to dry out, the cookie dough won’t simply come collectively.

Don’t over bake. These cookies should not like flour ones. They gained’t brown the identical and may simply dry out. Stick with the 10-12 minute prepare dinner time.

cookies on a cooling rack

These cookies are greatest loved inside 2-3 days. Eat them heat or permit them to chill utterly on a cooling rack then switch them to a sealed container. I like to make use of a big jar with a lid and retailer it within the pantry or on the countertop.

Prune Oatmeal Cookies

Made with prunes, oats, and almond butter, these cookies are prepared in minutes and ideal for snacking on highway journeys and any journey.

Prep Time5 minutes

Cook dinner Time12 minutes

Whole Time17 minutes

Course: Breakfast, Snack

Delicacies: American

Servings: 6 (2 cookies every)

Energy: 207kcal

Substances

  • 4 ounces prunes
  • ¼ cup sizzling water
  • 1 cup quaint oats
  • ¼ cup almond butter
  • cup brown sugar
  • ½ teaspoon cinnamon
  • Pinch of salt

Directions

  • Preheat the oven to 350°F. Flippantly spray a half baking sheet with oil or line with parchment.

  • Mix the prunes with sizzling water in a small meals processor or blender till a thick paste varieties.

  • Place the puree in a medium mixing bowl. Stir within the oats, brown sugar, almond butter, cinnamon, and salt till a dough varieties. Use a tablespoon measure to scoop the dough, roll, then flatten 12 small cookies and place on the ready baking sheet. 

  • Bake at 350°F for about 12 minutes or till the cookies are flippantly brown on the underside and aromatic. Take pleasure in heat or let cool on a cooling rack earlier than transferring to a sealed container for as much as 3 days. 

Notes

Suggestions for achievement

Use contemporary, plump prunes. Prunes are a pantry staple and have a protracted shelf life. But when yours have been hanging out a bit too lengthy and have began to dry out, the cookie dough won’t simply come collectively. Don’t over bake. These cookies should not like flour ones. They gained’t brown the identical and may simply dry out. Stick with the 10-12 minute prepare dinner time.        

Vitamin

Energy: 207kcal | Carbohydrates: 35g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Sodium: 5mg | Potassium: 282mg | Fiber: 4g | Sugar: 20g | Vitamin A: 148IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 1mg


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