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Quinoa Salad – WellPlated.com


Quinoa Salad with chickpeas and feta is a feel-good (and taste-good) meal! Quinoa with the most effective recent dressing, tossed with nutritious and flavorful elements, like arugula, recent herbs, roasted crimson peppers, and toasted nuts, it’s my go-to aspect for potlucks. You may get pleasure from it with hen on or its personal gentle and filling vegetarian meal.

the best quinoa salad recipe

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This quinoa salad has it going ON!

You may get pleasure from it so many alternative methods.

  • Quinoa salad pairs properly with grilled mains, making it probably the greatest potluck sides.
  • You may divvy up parts with Baked Rooster Breast or Air Fryer Tofu for meal prep lunches.
  • Tuck it inside a pita, or scoop it up with Home made Naan.
  • Snarf all of it by itself. Quinoa is protein-packed, making it filling.

Grain bowls sound stylish and costly, however they’re fast and inexpensive to combine up at residence. Plus, you may customise them anyway you want!

Seize a bowl and let’s get able to toss.

seriously quinoa salad in a large bowl

About Quinoa

As soon as you know the way to correctly cook dinner and taste quinoa, you’ll be on the quinoa bandwagon for all times. Simply have a look at all these quinoa recipes!

Quinoa is described as a “superfood” for a cause, as it’s:

  • Full of fiber and protein (one cup cooked quinoa supplies about 5 grams of fiber and eight grams of protein)
  • Thought-about a “full” protein, that means it has all 9 of the important amino acids that our our bodies can not make on their very own
  • Loaded with nutritional vitamins, like magnesium, potassium, iron, and folate
  • Gluten-free tremendous grain.
  • Scrumptious!

Right here is my methodology for perfectly-cooked quinoa:

  • Rinse first. This removes the powdery coating that might make it style bitter.
  • Convey to a boil together with the water. Place water AND quinoa in a saucepan after which simmer.
  • Simmer uncovered. Cook dinner the quinoa with the lid off the pan.
  • Let sit coated. After it’s carried out cooking, take away from the warmth and let sit coated for five minutes.
  • Fluff and serve!

For extra particulars on methods to cook dinner quinoa, take a look at Find out how to Cook dinner Quinoa.

quinoa salad with feta

Find out how to Make Quinoa Salad

Quinoa salad could be served chilly or room temperature, so it’s an awesome dish to take to-go.

After the quinoa is cooked, it’s tossed in the most effective dressing: a flavorful mixture of zippy, recent lemon juice, smoky paprika, and olive oil.

This wholesome meal comes collectively in half-hour.


The Substances

  • Quinoa. Although technically a seed, quinoa is assessed as an entire grain; it’s wholesome and filling.
  • Arugula. Non-obligatory, however a good way so as to add further vitamins to this dish and make it extra salad-like.
  • Chickpeas. Chickpeas are an ideal companion to any recent salad, like this Moroccan Chickpea Salad and Mediterranean Chickpea Salad.
  • Roasted Pink Peppers.My secret ingredient to make this quinoa salad something however flavorless. You can also make Roasted Pink Peppers from scratch, or use the type within the jar.
  • Nuts. The nuts add a pleasant crunch and make the salad extra satisfying. Almonds, pecans, or pistachios would all be tasty. 

Ingredient Word

Toast your nuts! This step makes a HUGE distinction in taste.

  • Cheese. Goat cheese or feta cheese add creaminess and pops of tang. You may omit them to make the quinoa salad vegan.
  • Lemon Juice. For the salad dressing.

TIP!

Pouring the dressing over the quinoa whereas it’s nonetheless heat helps the grains drink up its flavors.

  • Smoked Paprika. A powerhouse ingredient for delivering a bang of taste to the quinoa salad dressing.
  • Recent Herbs. Use your favourite mixture of parsley, basil, or dill.

Extra Quinoa Salad Ingredient Concepts

Quinoa salad is flexible. Be at liberty so as to add or subtract your favourite greens and herbs. Some that I feel can be tasty:

  • Cucumber
  • Avocado
  • Sliced cherry tomatoes or grape tomatoes
  • Inexperienced onion
  • Chopped crimson bell pepper
  • Kalamata olives

The Instructions

how to cook quinoa for quinoa salad
  1. Cook dinner quinoa.
quinoa salad dressing
  1. Whisk collectively the dressing elements.
quinoa for quinoa salad
  1. In a big bowl, stir three-fourths of the dressing into the nice and cozy quinoa.
toppings for quinoa salad recipe
  1. Stir within the arugula, chickpeas, bell pepper, and three-fourths every of the almonds and goat cheese, and add extra dressing as desired.
zesty quinoa salad with greens
  1. Sprinkle the remaining goat cheese and nuts excessive. Let sit for 10 minutes, and ENJOY!

Add Extra Protein to Quinoa Salad

Whereas this vegetarian quinoa salad is lots filling by itself, be at liberty to throw on an extra protein:

Storage Ideas

  • To Retailer. Refrigerate leftovers in an hermetic storage container for as much as 1 week.

Meal Prep Tip

Quinoa salad tastes nice leftover and is an ideal recipe for meal prep; make an enormous batch after which get pleasure from it for lunch all week!

What to Serve with Quinoa Salad

  • Small Whisk. I want this 9″ whisk over a regular full-size one 99% of the time; it’s simple to maneuver.
  • Salad Bowl. Serve in the identical lovely bowl you combined the salad in.
  • Chef’s Knife. Dare I say, the most necessary software for any kitchen.
the best quinoa salad recipe

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easy and quick quinoa salad

Convey the entire meals vibes residence with this simple quinoa salad!

Incessantly Requested Questions

Is Quinoa a Protein or a Carbohydrate?

Quinoa is gluten-free, protein-rich carbohydrate that can be thought-about an entire protein, that means that it accommodates all 9 important amino acids that our our bodies can not make on their very own. It’s truly a seed (cereal grains like wheat and oats come from grasses), however it’s also known as a grain, as that is how we cook dinner and eat it. If you wish to get further technical, it’s a pseudo-cereal.

What’s More healthy: Quinoa or Rice?

Quinoa has twice the quantity of protein as white rice in addition to extra fiber; nonetheless, lengthy grain brown rice is one other wholesome selection for a filling salad addition and wholesome complete grain. See Find out how to Cook dinner Brown Rice and Instantaneous Pot Brown Rice.

What are Some Different Methods to Make Quinoa Style Good?

Evenly nutty in taste by itself, quinoa is a flexible ingredient to season in quite a lot of methods, from candy Pink, White, and Blue Quinoa Salad to spicy Mexican Road Corn Quinoa Salad. Cooking your quinoa in a high quality inventory slightly than water is a simple manner so as to add extra taste to the quinoa.

What’s the Distinction Between Pink Quinoa and White Quinoa?

Pink quinoa has a stronger, nuttier taste in comparison with the extra widespread white quinoa selection. Word that crimson quinoa can take a couple of minutes longer to cook dinner and leads to a heartier, chewier texture.

  • 1 cup raw quinoa
  • 2 cups water
  • 1 1/2 teaspoons kosher salt divided
  • 3 tablespoons extra-virgin olive oil
  • 1/4 cup freshly squeezed lemon juice about 1 medium lemon
  • 1 teaspoon smoked paprika
  • 1 cup tightly packed child arugula optionally available
  • 1/4 cup loosely packed chopped recent parsley basil, dill, or different smooth, tender herbs (or a mixture!)
  • 1 can diminished sodium chickpeas rinsed and drained
  • 1 14-ounce jar roasted crimson peppers, drained, patted dry and diced (about 1 cup)
  • 3/4 cup slivered sliced, or roughly chopped toasted almonds, chopped toasted pecans, or roasted pistachios*, divided
  • 3/4 cups crumbled goat cheese or feta about 4 ounces, divided

  • Rinse and drain the quinoa properly (this removes the typically bitter style). Place in a medium saucepan with the water and 1 teaspoon salt. Convey to a boil, then scale back the warmth and simmer gently uncovered, adjusting the warmth as wanted to take care of a delicate simmer, till the quinoa has absorbed a lot of the water, is tender (however not mushy), and also you see the little spiral poking out of every grain, about quarter-hour. Cowl, take away from the warmth, and let sit 5 minutes. Uncover, fluff with a fork, then switch to a big mixing bowl and let cool.

  • In a small bowl or liquid measuring cup with a spout, stir collectively the oil, lemon juice, smoked paprika, and remaining 1/2 teaspoon salt. Spoon about two-thirds over the quinoa whereas the quinoa continues to be a little bit heat. Stir to mix.

  • Add the arugula, chickpeas, bell pepper, and three-fourths every of the almonds and goat cheese. Style and stir in a couple of extra spoonfuls of dressing as desired.

  • Sprinkle the remaining goat cheese excessive. If time permits, let sit 10 minutes for the flavors to soak up, or refrigerate for 4 hours. Serve chilled or at room temperature.

*TO ROAST NUTS: Preheat the oven to 350°F. Unfold the nuts right into a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, till the nuts scent aromatic and toasty and they’re crisp. Instantly switch to a slicing board to chill.

  • TO STORE: Refrigerate leftovers in an hermetic storage container for as much as 1 week.

Serving: 1of 6Energy: 326kcalCarbohydrates: 23gProtein: 12gFats: 22gSaturated Fats: 6gPolyunsaturated Fats: 4gMonounsaturated Fats: 11gTrans Fats: 0.002gLdl cholesterol: 13mgPotassium: 320mgFiber: 4gSugar: 1gVitamin A: 784IUVitamin C: 11mgCalcium: 105mgIron: 3mg

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