Saturday, June 15, 2024
HomeWeight LossReplace: Chelsea misplaced 131 kilos

Replace: Chelsea misplaced 131 kilos

In August 2022, Chelsea instructed us how she misplaced 70 kilos after having gastric sleeve surgical procedure and altering her habits. Since then, she has targeted on her objectives and is genuinely dedicated to residing a wholesome life-style.

Chelsea before and after weight loss

Social Media:
Instagram: @cdubswl

My identify is Chelse, and I’m at the moment on my weight reduction journey. You all have adopted my journey for some time now, and I feel it’s time to replace you! 

I had gastric sleeve surgical procedure final yr. After dropping 60 kilos naturally, I weighed 279 on surgical procedure day. I began at 335 kilos now I’m 4 kilos away from being underneath 200! I really like to coach others and unfold consciousness about weight reduction surgical procedure and the significance of sustaining a constant train routine. 

What’s your present weight?
At my final weigh-in in March, I weighed in at 204 kilos.

How have you ever maintained your weight reduction/continued to drop a few pounds?
I must say that sustaining my weight reduction is a product of consistency within the health club and my consuming routine. I attempt to work out a minimum of three days per week, whether or not at residence or the health club. I deal with weights and cardio primarily. 

Concerning consuming habits, a cheat day by no means hurts, however maintaining a healthy diet 90% of the time has helped me. I meal prep, consuming greens and protein all through the week to assist stability life at my 9-5. 

Chelsea before and after weight loss surgery

Wanting again on the teachings you’ve realized in your journey, which one stands out essentially the most?
The largest lesson I’ve realized is that the journey isn’t over. The end line simply adjustments. At first, it was, “Get right here, get there…” Once I lastly met these objectives, I seen I had new ones in play. I feel it’s an infinite cycle of turning into a greater you if you end up dedicated. It additionally means it is best to by no means hand over, and it’s by no means too late. 

Would you want to supply some recommendation to ladies desirous to drop a few pounds?
Please do it for you and solely you. It doesn’t matter what others suppose as a result of you must love your self and that voice in your head. Solely you may make the mandatory adjustments you search. Nobody else can do it for you. So maintain your self accountable and at all times be your greatest fan! If you happen to don’t imagine it, who will?

Chelsea before and after weight loss



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