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HomeOrganic FoodRooster, Farro and Roasted Butternut Squash Salad

Rooster, Farro and Roasted Butternut Squash Salad

I simply needed to sneak this Rooster, Farro and Roasted Butternut Squash Salad in earlier than spring arrives! It’s the very best Fall/Winter full meal salad on my weblog…to date anyway. I imply…simply have a look…..
(This put up accommodates affiliate hyperlinks. I’ll make a fee from gross sales however your worth stays the identical.)

The colorful Chicken, Farro and Roasted Butternut Squash Salad in black bowl with gold serving utensils


What’s within the Rooster, Farro and Roasted Butternut Squash Salad?

Properly, I may be stating the plain, however there’s rooster, farro, and roasted butternut squash, however that’s not all, there’s additionally hearty chopped romaine lettuce, dried cranberries, salty roasted Brussels sprouts, and uncooked pecans. This salad is loaded with wholesome fall and winter greens, greens, protein and wholesome fat. It’s wonderful if I do say so myself. 


When you aren’t accustomed to farro, let me make an introduction. Farro is an historic wheat grain that’s excessive in protein, fiber and vitamins like magnesium and iron. Farro is as straightforward to prepare dinner as rice and has a scrumptious nutty taste which works superbly with all the opposite elements on this salad. It may be discovered close to the rice in most grocery shops.

A black bowl filled with Chicken, Farro and Roasted Butternut Squash Salad garnished with pecans


You should purchase pre-cut butternut squash in lots of grocery shops lately. My recommendation on this? Be sure it’s contemporary. Really feel it by way of the bag to ensure it’s not mushy or slimy and test the date it was packaged. If it’s agency and contemporary and brightly coloured, go for it! But when it’s something lower than that, go for doing it your self. So working with butternut squash will be troublesome, until you’ve the proper instruments. You want a good sharp knife (my favourite) and a “Y” peeler (affiliate hyperlinks). With these two instruments peeling and chopping a butternut squash is a chunk of cake!

The Rooster: 

Maintain this salad easy by utilizing retailer purchased rotisserie rooster or if you want, use leftover roasted rooster that you simply make your self (that’s what I did).

The Dressing: 

This dressing is admittedly easy to make and solely takes a few minute to place collectively. It’s made with good high quality olive oil, aged balsamic vinegar,  and only a trace of Dijon mustard. So wealthy and barely candy, it’s the right praise to the roasted greens and savory rooster. 

Chicken, Farro and Roasted Butternut Squash Salad in black bowl with blue and white dish towel and bottle of vinaigrette in the background

Love Full Meal Salads and Want Extra Recipes? 

Attempt my Rooster, Rice and Feta Salad!

What you want: In case you are peeling and chopping your personal butternut squash you will have a good sharp knife (my favourite) and a “Y” peeler (affiliate hyperlinks). With these two instruments peeling and chopping a butternut squash is a cinch! For roasting butternut squash I really like a rimmed cookie sheet coated with unbleached parchment paper or a massive forged iron skillet.

A scrumptious full meal salad!


dinner, lunch, Salad



Key phrase:

full meal salad, farro salad, roasted butternut squash salad

Servings: 4 servings

For Salad:

  • 3
    butternut squash, peeled and lower into 1/2″ cubes
  • 2
    brussels sprouts, quartered
  • 2-3
    good high quality additional virgin olive oil
  • Sea salt and freshly floor pepper to style
  • 3/4
    farro, cooked to package deal directions
  • 2
    diced rooster (rotisserie or selfmade roast rooster)
  • 1/2
    dried cranberries
  • 1/2
    uncooked pecans. chopped
  • 4
    romaine lettuce, chopped

Balsamic French dressing:

  • 1/3
    good high quality additional virgin olive oil
  • 2
    good high quality balsamic vinegar
  • 1
    Dijon mustard
  • Sea salt and freshly floor pepper to style

For Salad:

  1. Preheat oven to 425 levels. Place oven rack in heart place.

  2. Peel and cube butternut squash into 1/2 cubes. If utilizing pre-diced butternut, simply make sure that to chop them to 1/2″ cubes as properly.

  3. Place ready butternut squash onto parchment coated rimmed cookie sheet or into a big forged iron pan. Drizzle with 1-1 1/2 T olive oil and toss with sea salt and freshly floor black pepper. Place in oven and set timer for 25 minutes.

  4. Quarter Brussels sprouts and place in a bowl. Drizzle with olive oil and toss with sea salt and pepper to style. Put aside (you may add them to the butternut squash when the timer goes off)

  5. Place a small pot of salted water on range, deliver to a boil. Add farro and switch all the way down to a simmer. When farro is tender (often 15-20 minutes) pressure and rise with chilly water. put aside/

  6. When timer goes off, add Brussels to butternut squash and prepare dinner for 20 extra minutes. Take away from oven and permit to chill.

  7. Cube rooster, chop pecans and romaine. Make dressing.

For dressing:

  1. Place all elements in a small container and whisk till emulsified.

Put the salad collectively:

  1. Place greens on platter or in bowl. Add rooster, cooled roasted veggies, cranberries, farro and pecans. Costume to your liking and toss. Sprinkle with sea salt and pepper if wanted. Serve!





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