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Rosemary Complete Grain Seed Crackers


Flip to the facility of entire grains, seeds, and herbs to create essentially the most flavorful, wholesome crackers conceivable. In only a few minutes, you possibly can combine up an fragrant cracker dough, unfold it right into a baking dish, pop it within the oven, after which break up these do-it-yourself crackers into irregular shapes. These home-baked, vegan crackers are fabulous on inventive snack boards, in addition to with soups and salads. Plus, the vitamins in these entire grain crackers make them nice for on-the-go snacking. These hand-crafted crackers are filled with plant-based goodness, compliments of grains, seeds, and herbs.

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Rosemary Complete Grain Seed Crackers



  • Writer:
    The Plant-Powered Dietitian

  • Complete Time:
    48 minutes

  • Yield:
    28 crackers 1x

  • Weight loss program:
    Vegan

Description

Flip to the facility of entire grains, seeds and herbs to create these straightforward, scrumptious, do-it-yourself crackers. You possibly can serve these Rosemary Complete Grain Seed Crackers with soups, salads, and appetizer boards.


  • 1 ½ cups entire wheat flour
  • 1 cup plain, unsweetened entire grain cereal, damaged into small items (i.e., Fiber One Authentic Cereal, Kashi Go, Dealer Joe’s Excessive Fiber cereal, Easy Reality Natural bran flakes)
  • 1 tablespoon sesame seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon floor flax seeds
  • ¼ cup sunflower seeds, uncooked
  • 1 teaspoon mustard seeds
  • 1 teaspoon fennel seeds
  • 1 tablespoon contemporary chopped rosemary (or 1 teaspoon dried)
  • 1/3 cup further virgin olive oil
  • ½ cup water


Directions

  1. Place entire wheat flour, cereal, sesame seeds, chia seeds, flax seeds, sunflower seeds, mustard seeds, fennel seeds, and rosemary in a medium mixing bowl and stir nicely.
  2. Place olive oil and water in a small bowl and blend with a whisk to mix. Pour into mixing bowl with dry components and blend briefly, utilizing clear fingers, till it creates a cohesive dough. It must be the feel of pie dough. Don’t overmix.
  3. Preheat oven to 375 F.
  4. In a small baking sheet press out the dough to a few rectangle about 9 x 15 inches, utilizing a pastry curler or a ingesting glass, dusted with flour, to roll out dough.
  5. Prick dough with a fork and place within the oven. Bake for 20-22 minutes, till golden and agency.
  6. Take away from oven and permit to chill for about 5 minutes. Break into irregular items (roughly 2 inches).
  7. Retailer in an hermetic container for as much as 2 weeks. Might freeze for as much as 6 months.

  • Prep Time: 8 minutes
  • Cook dinner Time: 40 minutes
  • Class: Snack
  • Delicacies: American

Diet

  • Serving Measurement: 1 cracker
  • Energy: 64
  • Sodium: 8 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 2 g

Key phrases: vegan crackers, wholesome crackers, do-it-yourself crackers, entire wheat crackers

For different plant-powered appetizer recipes, take a look at the next:

Beet White Bean Hummus
Smoky Rosemary Snack Combine
Basic Bruschetta
“Cheddar” Cashew Cheese

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