Friday, November 3, 2023
HomeHealthy FoodSeven Layer Dip - Tremendous Wholesome Youngsters

Seven Layer Dip – Tremendous Wholesome Youngsters


This Seven Layer Dip is straightforward, scrumptious, and at all times a crowd-pleaser! It’s a wholesome and satisfying recipe that may be a must-have at events.

Why We Love This Seven Layer Dip

I can’t emphasize sufficient the significance of getting a scrumptious, straightforward, tremendous in style, and wholesome recipe you can reliably flip to time and time once more. Whether or not it’s for a vacation occasion, informal get-together, or its-tuesday-night-and-I-don’t-feel-like-cooking. Which will looks as if a lofty and unattainable objective for a humble recipe, however hear me out. Seven Layer Dip is an overachiever like that. There is no such thing as a cooking concerned. No planning forward. Not even room for error. And wherever you serve it, it’s assured to attract a crowd. It will not be fancy or spectacular. However it’s downright scrumptious. And with the mix of veggies, beans, and greek yogurt? It’s fairly darn wholesome, too.

It’s additionally effortlessly customizable. Don’t like olives? Depart them out. Love bell peppers? Throw them on there. Serve it in a casserole dish, or in small, particular person serving containers for cute and transportable comfort. This one actually is a keeper.

close up image of 7 layer dip with a scoop removed

Elements For Seven Layer Dip:

  • Refried Beans– Any model you want (we used Rosarita model)
  • Rotel Tomatoes– Rotel tomatoes have inexperienced chilies that do add a bit of bit of warmth, however nonetheless lots delicate sufficient for teenagers. You’ll be able to substitute common petite diced tomatoes when you want.
  • Taco Seasoning– Use your favourite store-bought model, or a home made taco seasoning mix.
  • Greek Yogurt (or Bitter Cream)– We have now made it each methods, and both manner is scrumptious!
  • Avocados– You too can substitute store-bought guacamole for the avocado/lime/garlic salt layer.
  • Lime
  • Garlic Salt
  • Cheddar Cheese– We love medium or sharp cheddar cheese. You too can use a Mexican shredded cheese mix.
  • Olives
  • Roma Tomatoes– Roma tomatoes are excellent as a result of they’ve much less moisture than different contemporary tomato varieties.
  • Inexperienced Onions
ingredients for seven layer dip

How you can Make Seven Layer Dip:

  1. Mix refried beans and rotel tomatoes. In a small bowl, stir collectively beans and tomatoes. Unfold into the underside of your serving dish. That is your first layer.
  2. Whisk collectively greek yogurt and taco seasoning. Whisk to mix and unfold evenly over the refried bean layer.
  3. Mash the avocados. Slice the avocados in half and take away the pit. Put the avocado in a small bowl and mash with the lime juice and garlic salt. Unfold the avocado combination evenly over the greek yogurt layer.
  4. Add the remainder of the toppings. Lastly, sprinkle the cheese, sliced olives, diced tomatoes, and sliced inexperienced onions over the avocado layer.
  5. Chill. Enable your Seven Layer Dip to relax for a minimum of half-hour to permit the flavors to meld. Serve with tortilla chips.
  6. Get pleasure from!
seven layer bean dip in a casserole dish topped with olives and diced tomatoes

Ideas & Ideas

How lengthy does Seven Layer Dip final?

Seven layer dip will final 3-4 days within the fridge if properly lined. Understand that the layers will begin to bleed and the avocado layer will begin to brown. However it should nonetheless be scrumptious!

What’s in Seven Layer Dip?

Seven layer dip often consists of a refried beans, taco-seasoned bitter cream, guacamole, cheese, tomatoes, olives, and inexperienced onions. Be happy to leave-off, change, or add to those layers!

a 7 layer dip with a scoop removed
7 layer casserole with tomatoes, olives and green onions

Extra Scrumptious Celebration Dip Recipes:

Seven Layer Dip

This Seven Layer Dip is straightforward, scrumptious, and at all times a crowd-pleaser! It is a wholesome and satisfying recipe that may be a must-have at events.

Prep Time15 minutes

Prepare dinner Time0 minutes

Whole Time15 minutes

Course: Appetizer

Delicacies: American

Servings: 16 servings

Energy: 135kcal

  • 1 16 ounce can refried beans
  • 1 10 ounce can Rotel tomatoes delicate or medium
  • 2 tablespoons taco seasoning
  • 1 cup plain Greek yogurt or bitter cream
  • 3 medium avocados
  • 1 tablespoon lime juice
  • 1/2 teaspoon garlic salt
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 can black olives sliced
  • 2 small roma tomatoes diced
  • 2 stalks inexperienced onions chopped
  • In a small mixing bowl, stir refried beans and Rotel tomatoes collectively. Unfold within the backside of a 9×13″ pan.

  • In a medium bowl, whisk collectively taco seasoning and Greek yogurt. Unfold over the refried beans.

  • Mash the avocados to the consistency you want, and mix with lime juice and garlic salt. Unfold over the yogurt layer.

  • Sprinkle the shredded cheddar cheese excessive, then sliced olives, then diced tomatoes, and final however not least – inexperienced onion. Chill for half-hour earlier than serving.

  • Serve with tortilla chips. Get pleasure from!

Energy: 135kcal | Carbohydrates: 5g | Protein: 5g | Fats: 11g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Ldl cholesterol: 11mg | Sodium: 367mg | Potassium: 220mg | Fiber: 3g | Sugar: 1g | Vitamin A: 327IU | Vitamin C: 6mg | Calcium: 104mg | Iron: 0.4mg

www.superhealthykids.com

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you will see that plenty of scrumptious recipes filled with fruits and veggies, suggestions for getting your children to eat higher and change into intuitive eaters and many sources for feeding your loved ones.

Be taught Extra about Natalie

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