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HomeSugar FreeSheet Pan Hen Fajitas (Low-Carb and Keto)

Sheet Pan Hen Fajitas (Low-Carb and Keto)


A sheet pan meal is a real lifesaver for these busy weeknight dinners. And these keto sheet pan rooster fajitas will hit the spot any day of the week! Made with low-carb bell peppers and completely seasoned rooster breasts, this fast and simple meal is certain to turn into a brand new staple in your family.

Why you may love this rooster fajita recipe

Having a go-to rooster fajita recipe is important for everybody. This explicit recipe is just not solely easy to make and full of healthful elements, however it’s additionally macro-friendly!

My oven-baked rooster fajitas keep true to their Mexican roots with a wealthy and flavorful style, enhanced by the addition of contemporary cilantro and lime juice. You undoubtedly do not wish to miss out on attempting these!

The most effective half?

These fajitas are completely keto-approved, so you’ll be able to get pleasure from them guilt-free and with out sacrificing your ketosis state. 

On this put up, I am sharing easy methods to make the most effective rooster fajita sheet pan meal that everybody within the household will adore.

I’ve included fulfilling serving ideas and customization choices that will help you put together the perfect rooster fajitas for your loved ones.

Be aware: Craving Mexican meals? Take a look at our put up on 24 Of The Tastiest Keto Mexican Recipes!

Substances wanted

The elements on this simple rooster fajitas recipe are easy and low-carb, with most taste payoff.

Here is every thing that makes up this yummy dish:

Hen breast

The bottom of those fajitas is 1 pound of boneless skinless rooster breasts.

Hen is a good keto meals selection as a result of it is naturally low in carbohydrates and incorporates ample protein to maintain you full and happy.

You’ll be able to customise your minimize of protein primarily based on what you favor or have one hand. For instance, rooster thighs minimize into skinny strips will work simply as properly!

Be aware: I even have recipes for steak fajitas and shrimp fajitas that you may check out if the rooster is not your factor.

Greens

To boost the flavour and dietary worth of sheet pan rooster fajitas, I added low-carb greens corresponding to sliced pink and inexperienced bell peppers, and yellow onion, for a traditional twist on the recipe.

To high issues off, a little bit of minced garlic takes this dish to new heights!

Olive oil

To assist your elements bake to perfection, a little bit olive oil goes a good distance.

These rooster fajitas name for two tablespoons of olive oil to brown your elements and add additional wholesome fats to the dish.

Lime juice

Some lime juice provides acidity and a contact of brightness to the recipe – enhancing the traditional Mexican flavors.

Herbs

Recent herbs could make all of the distinction in a dish. And contemporary cilantro is a Mexican meals necessity!

If you happen to’re not a fan of cilantro, you’ll be able to skip this ingredient or substitute it with an additional squeeze of lime juice when serving; each add a vivid taste.

Seasonings

A recipe is simply pretty much as good as its seasoning – and my do-it-yourself fajita seasoning mix is nothing wanting scrumptious!

To season these keto rooster fajitas, I combine chili powder, cumin, oregano, paprika, and salt and pepper to style.

It’s also possible to add enjoyable additions like Swerve sugar-free sweetener and cayenne pepper when you choose. 

Cooking ideas:

Observe these fast tricks to make superb rooster fajitas with out the trouble:

  • Pre-chop your elements for simple meal prep.
  • Make a jar stuffed with fajita seasoning for fast use in your favourite recipes.
  • In a pinch, use store-bought fajita seasoning; merely combine and bake!

Tips on how to make sheet pan rooster fajitas

These sheet pan fajitas could not be less complicated to drag collectively.

Listed here are the short and simple steps:

Prep your sheet pan

Start by preheating your oven to 425 levels.

You may additionally wish to prep your baking sheet with a little bit of cooking spray or olive oil. For simpler cleanup, use a little bit of parchment paper in your baking sheet.

Chop and blend

Subsequent, slice your boneless skinless rooster breasts, bell peppers, and yellow onion into skinny strips, mixing to mix.

Then, switch your rooster combination onto your ready baking sheet.

Season your elements

Start seasoning your elements by drizzling olive oil over the rooster and greens.

Then, add your lime juice, minced garlic, and cilantro to the sheet pan. Sprinkle with your entire seasonings, together with chili powder, cumin, oregano, paprika, and salt and pepper to style.

Toss your elements till every thing is well-coated.

homemade fajita seasoning

Bake and revel in

Lastly, pop your ready sheet pan into your preheated oven and bake for 20 minutes or till your rooster has cooked by means of.

And identical to that, your keto rooster fajitas are cooked and able to get pleasure from!

Sheet Pan Chicken Fajitas

Tips on how to serve

These rooster fajitas are completely customizable for any meal you require.

Serve them for dinner together with heat tortillas (I’ve recipes for cauliflower, almond flour, and coconut flour tortillas!) or a mattress of cilantro lime cauliflower rice.

For yummy, customizable taste combos, add quite a lot of toppings to the dinner desk, together with bitter cream, guacamole, and low-carb salsa!

If you happen to’re serving friends, embrace a few yummy aspect dishes within the menu, like burnt broccoli with taco mayo sauce or taco-stuffed yellow squash and inexperienced peppers.

Hen fajitas are additionally scrumptious as leftovers. Take pleasure in them heated up on their very own, inside a keto burrito bowl, or with a aspect of low-carb tortilla chips.

chicken and veggie fajitas

Variations

Probably the greatest components of those sheet pan rooster fajitas is how customizable they’re primarily based in your preferences, dietary restrictions, and the elements you’ve got available.

Listed here are only a few concepts on how you can change issues up:

  • Substitute contemporary minced garlic with garlic powder.
  • Swap rooster breasts for rooster thighs.
  • Use retailer fajita or taco seasoning for the same taste profile.
  • Swap out cilantro for a little bit of parsley and a squeeze of lime juice.
chicken fajita tacos

FAQs

These are just a few widespread questions I get about my sheet pan rooster fajitas recipe. If you happen to do not see your query answered, please go away it for me within the feedback down under.

Are bell peppers a low-carb vegetable?

Bell peppers are extensively thought-about a low-carb meals, together with roughly 4g web carbs per 100g of pink bell peppers.

Orange and yellow bell peppers have related carb counts. Inexperienced bell peppers, nevertheless, differ barely, containing about 3g web carbs for a similar 100g serving.

General, any type of bell pepper might be loved on a low-carb weight-reduction plan.

Considering studying extra about consuming veggies on a low-carb weight-reduction plan? Take a look at my posts on Are Bell Peppers Keto Pleasant? and The Finest Keto Greens.

Are you able to eat bitter cream on keto?

Plain, full-fat bitter cream is a keto-approved meals – containing a big quantity of fats content material and minimal carbohydrates.

100g of plain, full-fat bitter cream incorporates 20g of fats and a pair of.9g of web carbs. Non-fat bitter cream, nevertheless, incorporates considerably extra carbohydrates and isn’t keto-friendly.

Add full-fat bitter cream into your favourite meals with recipes like my simple tzatziki sauce!

Is rooster keto-approved?

Hen is commonly a staple in lots of keto diets; it incorporates zero carbohydrates, is a big supply of protein, and is tremendous versatile for meals throughout international cuisines.

100g of plain rooster breast incorporates 3.6g of fats, 0g of carbohydrates, and 31g of protein, simply becoming into your day by day macronutrients.

If you happen to’re questioning easy methods to incorporate extra rooster into your keto meal rotation, I’ve a put up on 50 Keto Hen Breast Dinner Recipes that you may discover!

Are you able to eat fajitas on a keto weight-reduction plan?

My sheet pan rooster fajitas are completely appropriate for a keto weight-reduction plan. They comprise solely keto-friendly elements, together with sugar-free seasoning, low-carb greens, and carb-free rooster breasts.

Not all fajitas, nevertheless, are made the identical.

The principle issues with conventional fajita recipes are the seasonings and the serving ideas.

Premade fajita seasonings, or do-it-yourself recipes that comprise added sugars, can comprise excessive carb counts and have an effect on your ketosis.

As well as, fajitas are historically served with flour tortillas and high-carb sides like Mexican rice and refried beans.

Although handy, these fajitas aren’t applicable for a keto weight-reduction plan.

What tastes good on rooster fajitas?

In my view, rooster fajitas are their most scrumptious when loaded up with unimaginable extras.

My favourite rooster fajita toppings are sliced avocado, bitter cream, scorching sauce, and cheddar cheese.

Different tasty choices embrace contemporary pico de gallo, cilantro, salsa verde, and diced pink onion.

chicken and veggie fajitas

If you happen to like this recipe, strive these!

In search of simpler sheet pan recipes to whip up in a pinch? Begin with any of those tasty-low carb recipes:

  • Shrimp Fajitas Sheet Pan Recipe is ready in only a few minutes with low-carb greens, steak, and do-it-yourself fajita seasoning; you’ll be able to even make them into fajita bowls with iceberg lettuce, cauliflower, and your required toppings.
  • Sheet Pan Pizza with Fish, Shrimp, and Scallops is ideal for seafood lovers and keto dieters alike! Prep forward of time for simple baking.
  • One Pan Hen and Veggies Bake is a traditional dish, simple to customise together with your favourite low-carb greens.
  • Sheet Pan Steak Fajitas is fast and simple to make with contemporary avocado, jalapenos, and lime juice. Serve them with low-carb tortillas and a sprinkle of cheddar cheese. 
  • Straightforward Oven Roasted Greens make for a tasty and nutrient-dense aspect dish to any of your favourite recipes. Add them to any dish that wants some additional veggies.

Recipe

Sheet Pan Hen Fajitas (Low-Carb and Keto)

A sheet pan meal is a real lifesaver for these busy weeknight dinners. And these keto sheet pan rooster fajitas will hit the spot any day of the week! Made with low-carb bell peppers and completely seasoned rooster breasts, this fast and simple meal is certain to turn into a brand new staple in your family.

Prep Time:15 minutes

Prepare dinner Time:20 minutes

Course: Most important Course

Delicacies: Mexican

Eating regimen: Gluten Free

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Overview Recipe
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Directions

  • Preheat the oven to 425°F and spray a baking sheet with cooking spray.

  • Place the rooster, peppers, and onions onto the baking sheet.

  • Drizzle the olive oil over the rooster and greens.

  • Add the lime juice, minced garlic, cilantro, chili powder, cumin, oregano, paprika, and salt and pepper to style to the sheet pan, and toss to coat every thing properly.

  • Bake for 20 minutes or till the rooster is cooked by means of.

  • Function is, or place into low-carb tortillas or over cauliflower rice if desired.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Diet

Serving: 1g | Energy: 226 | Carbohydrates: 6g | Protein: 25g | Fats: 11g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 0.01g | Ldl cholesterol: 73mg | Sodium: 170mg | Potassium: 622mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1753IU | Vitamin C: 38mg | Calcium: 49mg | Iron: 2mg

Extra Data


Web Carbs:
4
g

|

% Carbs:
7.4
%

|

% Protein:
46.5
%

|

% Fats:
46
%

|

SmartPoints:
5

Values

Array
(
    [serving_size] => 1
    [calories] => 226
    [carbohydrates] => 6
    [protein] => 25
    [fat] => 11
    [saturated_fat] => 2
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 7
    [trans_fat] => 0.01
    [cholesterol] => 73
    [sodium] => 170
    [potassium] => 622
    [fiber] => 2
    [sugar] => 2
    [vitamin_a] => 1753
    [vitamin_c] => 38
    [calcium] => 49
    [iron] => 2
)

Notes on Dietary Info

Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs will not be included in carb counts because it has been proven to not influence blood sugar. Web carbs are the entire carbs minus fiber.

Copyright

© LowCarbYum.com – Unauthorized use of this materials with out written permission is strictly prohibited until for private offline functions. Single photographs could also be used, supplied that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.



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