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Sluggish Cooker Quinoa Chili: Wholesome, Cheap, and Scrumptious


April 15, 2023   28 Feedback

This sluggish cooker quinoa chili is for proper now. Cannot afford meat? No problemo.

Slow Cooker Quinoa Chili:  Healthy, Inexpensive, and Delicious

My greatest drawback with any vegetarian chili is that it lacks the “heft” of meat and the thickness that I’m in search of in chili. I like my chili to be hearty (not mild).

This chili makes use of quinoa as an alternative of meat and it really works for me. I’m not a quinoa fan (as I feel it tastes like grime) however in chili I don’t discover the style and it makes the consistency variety good. You add it raw close to the top of the sluggish cooking so that it’s not tremendous mushy. It cooks within the chili.

Hey, I didn’t know a grain may do this! It’s really an amazing substitute for meat.

Quinoa will be present in your grocery store subsequent to the rice and different unique grains (like kamut and bulgur). Some individuals completely like it in a salad with greens.

This recipe may be very cheap since you use dried beans as an alternative of canned ones. A bag of beans units me again about $1.

This recipe will not be for a spicy chili. In reality, it has been criticized for being too mild on the spice. If I needed it to be spicier – I might double the quantities of chili powder and cumin. Do not be afraid!!

Please share your favourite makes use of for quinoa.

Sluggish Cooker Vegetarian Quinoa Chili Recipe

5.0 from
4 evaluations

Makes 12, 1 cup servings

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Elements

For first 5-6 hours:

1.5 kilos dried small pink beans, soaked in a single day
1-28 ounce can tomatoes
2 tablespoons chili powder
1 tablespoon cumin
2 teaspoons salt
6 cups sizzling water

For final half-hour:

1 pound frozen corn
1 cup quinoa (raw)

Directions

In a 6 quart sluggish cooker, combine soaked beans, tomatoes with juice, chili powder, cumin, salt and water. Prepare dinner for 5-6 hours on excessive till beans are tender.

When beans are cooked, add quinoa and corn and prepare dinner on excessive for one hour.

Diet Information

For one cup = 283 energy, 1.4 g fats, 0.0 g saturated fats, 53.2 g carbohydrates, 2.9 g sugar, 15.2 g protein, 15.8 g fiber, 411 mg sodium, 2 Inexperienced, 1 Blue, 0 Purple SmartPts

Factors values are calculated by Snack Lady and are supplied for info solely. See all Snack Lady Recipes

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