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Smoky Vegan Potato Soup


That is umami-filled and smokier, spicier model of a vegan potato soup. It’s hearty and comfy with a satisfying, smoky bacony tofu bits topping. Gluten-free Nutfree. Choices for soyfree included

bowl of smoky vegan potato soup topped with tofu crumbles, green onions, and vegan cheese

This Creamy 1 Pot Potato soup is a comforting hug in a bowl. It comes collectively rapidly and is flexible!

If tremendous spicy vegan potato soup isn’t your factor, don’t fear! You possibly can alter the warmth degree primarily based in your preferences. Add much less or extra paprika and cayenne to regulate the spiciness.

Desk of Contents

This soup all comes collectively in a single pot, except you are taking the oven choice to make the bacon-y tofu crumbles (see Suggestions and recipe card under).

bowls of vegan potato soup topped with smoky crumbled tofu

Talking of these tofu crumbles! They add an unimaginable smoky taste and toothsome texture to this creamy potato soup. You combine most of them into the soup itself however reserve some for topping, so you’ll be able to actually get that taste punch.

The potato soup itself is creamy and balanced, and you may alter the thickness to your liking. For a thicker soup, merely mash the potatoes as soon as they’re cooked and tender.

bowl of smoky vegan potato soup topped with tofu crumbles, green onions, and vegan cheese

Why You’ll Love Smoky Vegan Potato Soup

  • Smoky and creamy with a warmth degree you could alter to style
  • Gluten-free and nut-free with soy-free choices
  • A comfortable, one-pot soup you could function an entree or an appetizer
  • Make-ahead pleasant! It tastes even higher the following day.

Extra Vegan Soup Recipes

Recipe Card

bowl of smoky vegan potato soup topped with tofu crumbles, green onions, and vegan cheese

Print Recipe

Smoky Vegan Potato Soup

That is umami-filled and smokier, spicier model of a vegan potato soup, is hearty and comfy with a satisfying, smoky tofu topping. 

Prep Time15 minutes

Cook dinner Time40 minutes

Whole Time55 minutes

Course: Appetizer, Soup

Delicacies: American

Key phrase: creamy potato soup, smoky potato soup

Servings: 4

Energy: 269kcal

Creator: Vegan Richa

Components

For the tofu crumbles:

  • 1 teaspoon oil
  • 1/2 cup (124 g) additional agency tofu pressed for Quarter-hour and crumbled
  • 1 teaspoon maple syrup
  • 2 teaspoons soy sauce , use tamari for gluten-free
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder

For the soup:

  • 1 teaspoon oil
  • 1 cup (160 g) chopped onion
  • 1/2 cup (64 g) chopped carrots
  • 1/2 cup (50.5 g) chopped celery
  • 2 bay leaves
  • 4 cloves garlic finely chopped
  • 1/4 teaspoon black pepper
  • 1 teaspoon salt divided
  • 2 tablespoons all objective flour or gluten-free all objective mix
  • 2 cups (473.18 ml) plant-based milk divided
  • 3 cups (630 g) peeled and cubed potatoes, Russet, pink, or Yukon gold

So as to add later:

  • 1 teaspoon yellow miso Use chickpea miso for soy-free.
  • 2 tablespoons nondairy yogurt or bitter cream
  • 1/4 teaspoon cayenne optionally available

For garnish:

  • Inexperienced onion, pepper flakes, cayenne, or black pepper

Directions

Make the tofu crumbles:

  • Press the tofu if you have not already for Quarter-hour, then crumble into small uneven crumbles (not greater than half an inch)

  • Warmth a big skillet over medium excessive warmth, and add the oil. As soon as the oil is sizzling, add the tofu and blend in. Cook dinner for 3-4 minutes, stirring, then add in the entire spices, maple syrup, and soy sauce. Combine to coat the tofu with the entire combination after which proceed to prepare dinner till the tofu will get a bit crispy on the perimeters, then take away 2/3 of the tofu from the skillet to make use of for garnish later.

  • It’s also possible to bake the tofu. Mix the entire elements in a small bowl, then unfold on a parchment lined baking sheet and bake at 400° F for Quarter-hour or till the tofu is crispy. Transfer it round at 10 min mark so it crisps evenly. Baked tofu is crispier than skillet model. Then add 1/4 to 1/3 of this combination within the skillet to make the soup and use the remaining for garnish.

Make the soup:

  • Add a teaspoon of oil to the identical skillet with the tofu over medium warmth. Add the onion, celery, carrots and bay leaves and 1/4 teaspoon of salt. Combine nicely and prepare dinner till the onion is beginning to flip translucent. Then add the garlic and the black pepper and blend in for a number of seconds.

  • Add the all objective flour and prepare dinner for a minute to roast the flour, then add in 1/2 cup of the milk and blend in in order that the entire flour mixes in and there aren’t any lumps. Then add the salt and remainder of the milk slowly and blend in

  • Add the potatoes and partially cowl and prepare dinner for 12-Quarter-hour or till the potatoes are cooked to desire. Combine nicely. Mash among the potatoes, in the event you just like the soup smoother and thicker.

  • Add the miso to the non-dairy yogurt or bitter cream. It’s also possible to add an in a tablespoon or so of heat water to assist the miso dissolve rapidly . Then combine this and the cayenne, if utilizing, into the simmering soup. Style and alter the salt and taste rigorously. You possibly can add just a little little bit of lemon juice for tang.

  • Serve the soup in bowls topped with the reserved tofu crumbles and topped with inexperienced onion and black pepper, cayenne, or pink pepper flakes together with vegan cheese and different toppings of alternative. Serve with garlic bread, sourdough, or flatbread.

Notes

Gluten-free: Use tamari as a substitute of soy sauce. 
Nutfree : This recipe is nutfree in the event you use nutfree non dairy milk and yogurt. 
Soy-free: Use coconut aminos as a substitute of soy sauce, Use chickpea miso as a substitute of yellow miso, Use my chickpea flour tofu or different tofu (pumpkin seed tofu and so on) as a substitute of soy tofu. 

Diet

Diet Details

Smoky Vegan Potato Soup

Quantity Per Serving

Energy 269
Energy from Fats 54

% Every day Worth*

Fats 6g9%

Saturated Fats 1g6%

Sodium 698mg30%

Potassium 1072mg31%

Carbohydrates 45g15%

Fiber 6g25%

Sugar 9g10%

Protein 11g22%

Vitamin A 3501IU70%

Vitamin C 46mg56%

Calcium 235mg24%

Iron 3mg17%

* % Every day Values are primarily based on a 2000 calorie food plan.

potatoes, veggies, and seasonings in containers on a kitchen countertop

Components

  • tofu – That is the bottom for the smoky crumbles that carry a lot taste to this vegan potato soup! For a soy-free possibility, use chickpea tofu.
  • maple syrup, soy sauce, smoked paprika, and garlic – That is the bacon-y seasoning that offers the tofu its oomph. For soy-free, use coconut aminos instead of soy sauce.
  • onion, carrots, and celery – It is a French taste mixture known as a mirepoix and is the bottom for a lot of soups and stews.
  • spices – Garlic, salt, and black pepper give the creamy potato soup base its taste.
  • nondairy milk and yogurt – These elements work collectively so as to add creaminess. You add the milk early on and use the yogurt as a finisher to essentially up the creamy texture of this vegan potato soup!
  • miso – Miso provides a singular salty-umami taste to this soup recipe.

Suggestions

  • To avoid wasting prep time, chop your veggies and collect your elements whereas the tofu is urgent.
  • To make this with out soy, you should utilize chickpea tofu and use coconut aminos as a substitute of soy sauce.
  • You may make the smoky tofu in the identical pan you’ll use in your soup or bake it within the oven. Do no matter works for you! To bake the tofu, mix the entire elements in a small bowl, then unfold on a parchment lined baking sheet and bake at 400° F for Quarter-hour or till the tofu is crispy. Then use 1/4 to 1/3 of this combination within the skillet to make the soup and use the remaining for garnish.

Methods to Make Smoky Potato Soup

Press the tofu for Quarter-hour whilst you prep your veggies and collect your different elements. Then, crumble the tofu into small uneven items not greater than half an inch. 

Warmth a big skillet over medium excessive warmth, and add the oil. As soon as the oil is sizzling, add the tofu. Cook dinner for 3-4 minutes, then add in the entire spices, maple syrup, and soy sauce.

crumbled tofu in a green pan
pan of tofu with seasoning added, before cooking

Combine to coat the tofu nicely, after which proceed to prepare dinner till the tofu will get a bit crispy on the perimeters.

Take away 2/3 of the tofu from the skillet to make use of for garnish later.

Or bake the tofu: mix the entire elements in a small bowl, then unfold on a parchment lined baking sheet and bake at 400° F for Quarter-hour or till the tofu is crispy. Transfer it round at 10 min mark so it crisps evenly. Baked tofu is crispier than skillet model

pan of tofu with seasoning added, after cooking

Add one other teaspoon of oil to the identical skillet with the tofu and prepare dinner on medium warmth.

Add the onion, celery, carrots and bay leaves and 1/4 teaspoon of salt. Combine nicely and prepare dinner till the onion is beginning to flip translucent.

adding the veggies to the pan

Now, add the garlic and the black pepper and blend in for a number of seconds earlier than including the all objective flour. Cook dinner for a minute to roast the flour, then add in 1/2 cup of the milk and blend in in order that the entire flour mixes in and there aren’t any lumps.

garlic and spices added to the pan, before cooking
garlic and spices added to the pan, after cooking
adding flour to the pan
toasted flour dissolved into the non-dairy milk in the pan

Then, add the remainder of the milk slowly and blend within the remaining salt as nicely. 

Add the potatoes and partially cowl and prepare dinner for 12-Quarter-hour or till the potatoes are cooked to desire.

adding the potatoes to the soup base

Combine rather well, and mash among the potatoes, in the event you just like the soup smoother and thicker.

Add the miso and your non-dairy yogurt or bitter cream. It’s also possible to add an in a tablespoon or so of heat water to assist the miso dissolve, if wanted. Combine this and the cayenne, if utilizing, into the simmering soup.

adding vegan yogurt to the cooked potato soup in the pan

Style and alter the salt and taste rigorously. You possibly can add just a little little bit of lemon juice for tang, in the event you like.

Serve the soup in bowls topped with the reserved tofu crumbles and topped with inexperienced onion and black pepper, cayenne, or pink pepper flakes together with vegan cheese and different toppings of alternative. It’s excellent with a facet of garlic bread, sourdough, or flatbread.

bowls of vegan potato soup before adding toppings
bowls of vegan potato soup after adding toppings

Often Requested Questions

Is that this recipe gluten-fee? What about nut-free?

Use tamari as a substitute of soy sauce. This recipe can be gluten-free and nut-free, relying on the nondairy milk and nondairy yogurt that you just use.

Can I make this soy-free?

To make this with out soy, you should utilize chickpea tofu and use coconut aminos as a substitute of soy sauce. Use chickpea miso as a substitute of miso.

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