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Snehapana in Ayurveda (Inside Oleation Remedy): Advantages, Process and Extra


Snehapana is a crucial remedy in Ayurveda, which includes the oral consumption of medicated ghee or oil. The Sanskrit time period “Sneha” refers to grease or medicated ghee, and “Pana” means ingestion, therefore the title “Snehapana”. It’s completed as a preparatory course of for Panchakarma.

In Snehapana remedy, a selected amount of medicated ghee or oil is consumed on an empty abdomen within the morning, adopted by a selected weight loss program and way of life routine. This remedy is used for each preventive and healing functions in Ayurveda. It’s believed to assist enhance digestion, enhance immunity, improve pores and skin well being, relieve joint ache, and enhance total well being and well-being.

On this article, we’ll delve deeper into the idea of Snehapana in Ayurveda, its advantages, how it’s carried out, and the precautions that have to be taken whereas present process this remedy. We may even discover the various kinds of medicated ghee or oil utilized in Snehapana and their therapeutic advantages. So, let’s get began and discover the world of Snehapana in Ayurveda.


Idea of Snehapana in Ayurveda

Ayurveda is a holistic system of practices that emphasizes the significance of stability between the three doshas: Vata, Pitta, and Kapha. Any imbalance in these doshas can result in varied well being issues. Snehapana is a remedy that’s utilized in Ayurveda to stability the Vata dosha.

Snehapana is an inner oleation remedy, which includes the consumption of medicated ghee (clarified butter) or oil to lubricate the interior organs and tissues. The idea of inner oleation remedy is predicated on the precept that oil can penetrate the physique tissues and transport the therapeutic properties of herbs and minerals to the deeper tissues.

In Ayurveda, the elimination of poisons from the physique is achieved by means of a course of known as Panchakarma, which includes a collection of therapies that intention to take away toxins and impurities from the physique. Panchakarma consists of primarily 5 therapies

  • Vamana (emesis remedy)
  • Virechana (purgation remedy)
  • Basti (enema remedy)
  • Nasya (nasal administration of medication)
  • Raktamokshana (bloodletting remedy).

Snehapana in Ayurveda is a preparatory remedy that’s typically carried out earlier than major Panchakarma remedy to assist loosen toxins and put together the physique for elimination. It notably enhances the therapies of Vamanamm (emesis remedy) and Virechanam (purgation remedy) therapies.

The usage of Snehapana is to organize the physique for the method of expelling toxins. It ensures that the physique’s cells are soaked with sufficient oil to the purpose the place they’re set to evacuate all of it on the earliest alternative. It helps to flush out toxins from the physique by lubricating the digestive tract and growing the effectivity of the elimination course of.

How Snehapana Helps in Balancing the Doshas?

In Ayurveda, the Vata dosha is accountable primarily for motion. It’s related to dryness, coldness, and roughness. When the Vata dosha is imbalanced, it could possibly result in varied well being issues resembling constipation, dry pores and skin, joint ache, anxiousness, and insomnia. Snehapana is used to stability the Vata dosha by offering lubrication to the physique tissues and calming the nervous system.

Snehapana helps deal with quite a lot of diseases, together with arthritis, urinary points, psoriasis, and gastroenterological illnesses like peptic ulcers, indigestion, bowel points, constipation, and diarrhoea. 

Sufferers present process this remedy are given medicinal ghee ready from cow milk (or, in sure circumstances, medicinal oil), which should be ingested orally on an empty abdomen. The medicated oil or ghee is repeatedly consumed till it begins to seep out of your pores.

How Snehapana is completed?

Snehapana is a therapeutic process. It includes session with a certified Ayurvedic practitioner who assesses your total well being, determines your Dosha (physique structure), and prescribes the suitable kind and amount of medicated ghee or oil for you.

Right here is the step-by-step process for Snehapana remedy:

  1. Affected person Evaluation: The remedy is completed below the supervision of a skilled and certified Ayurvedic physician/practitioner. The physician observes the overall situation of the affected person, the ailment for which the remedy is getting used, and different elements like medical historical past, habits, addictions, and common way of life of the affected person.
  2. Dedication of Medicinal Ghee/Oil Amount: The physician determines the amount of medicinal ghee/oil to be consumed by the affected person primarily based on the affected person’s situation and the meant therapeutic consequence.
  3. Preparatory Part: The affected person is requested to take a reasonable quantity of heat, liquid meals at some point earlier than the ghee consumption to organize the physique for the remedy.
  4. Lukewarm Ghee/Oil Consumption: The medicinal ghee/oil is heated to a lukewarm temperature and given to the affected person on an empty abdomen, often within the morning hours. The affected person is requested to sit down comfortably on a chair whereas consuming the ghee/oil.
  5. Remark and Monitoring: After the affected person drinks the ghee/oil, the physician displays for indicators of full digestion, which helps decide the time wanted for the ghee/oil to be digested and assimilated into the physique.
  6. Each day Consumption: The ghee/oil is consumed as soon as day by day by the affected person for your entire course of the remedy, as prescribed by the physician.
  7. Remedy Cessation: As soon as there are indicators of improved bodily features, the remedy is stopped by the physician.

Usually, Snehapana remedy can final for 3 days to 2 weeks, with the frequency and period of the remedy being decided by the Ayurvedic practitioner primarily based on the distinctive analysis, physiology and wishes of the person present process the remedy. Throughout this period, the medicinal ghee must be consumed as soon as every day and the amount will probably be determined as per the digestive capability of the affected person.

To find out how lengthy it’s going to take for the affected person to digest the ghee, the physician will search for signs of full digestion after the affected person has consumed it. The Sneha has been solely digested if there is no such thing as a sneha odour in belching.

The above process is named Achapana or Acchapeya Snehana which comes below inner oleation remedy or abhyanthara snehana.

One other type of Snehapana is bahya snehana whereby oleation is carried out by means of varied ayurvedic massages resembling Shirodhara, Abhyanga, and so forth.

Very often, you could be requested to undergo Swedana which is an ayurvedic detox remedy for encouraging the discharge of sweat. You’re additionally given massages usually to launch the toxins on the muscle tissue and stimulate the lymphatic system.

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Advantages of Snehapana Remedy

Snehapana is sort of well-known remedy in Ayurveda for detoxing because of its technique of eliminating toxins from the digestive tract, blood cells, and GI tract. By eradicating the toxins, you’re primarily organising your physique to get nourished from recent blood, stimulating the digestive and elimination course of, and ensuring that your doshas morbidities are minimized.

Owing to the above, listed below are some advantages of present process Snehapana remedy:

  • Improves the efficacy of digestion and stimulates the digestive agni.
  • Nurture your physique’s tissues.
  • Controls metabolism and lessens inside dryness.
  • Inside physique cleaning helps to stop persistent illnesses.
  • Improves well being and enhances immunity.
  • Makes the pores and skin comfortable and reduces ageing signs together with wrinkles and lack of pores and skin suppleness.
  • Minimizes the stress and anxiousness ensuing from a aggressive and fast-paced life.
  • Aids in weight reduction by saturating the physique with further fats from the ghee, which prompts them to expel the surplus fats together with any toxins which will have been current.

Forms of Sneha utilized in Snehapana

Usually, 4 forms of Sneha are utilized in Snehapana remedy: ghee, sesame oil, animal fats, and bone marrow. Out of those, ghee is essentially the most preferable as it’s suitable with all of the doshas, simply digestible, doesn’t trigger a burning sensation, and enhances the opposite substances that you just devour.

The time of 12 months {that a} affected person receives remedy impacts which sneha substances they need to devour. Ghee has been recommended for the autumn, utilizing oil is favoured within the winter, and utilizing fats and bone marrow has been recommended for the spring.

Since bone marrow is the toughest and heaviest substance to digest, chances are you’ll not discover many ayurvedic practitioners utilizing this for snehapanam.

Dosage and frequency 

The best period for snehapana is 3-7 days, with the amount of ghee proportionately growing every day. Nonetheless, it additionally largely is dependent upon the bodily response, physiology, and analysis of the affected person. 

The dosage of the sneha can differ from low to most primarily based on the ailment of the affected person or the intention of taking the process.

The utmost Dose is given to those that are used to consuming lots of sugary meals usually, can deal with starvation and thirst, and have sound immune programs. The sneha is usually digested inside 24 hours.

Issues like constipation, dysentery, and digestive system irritation could be thought of for max dose.

Medium Dose is really useful for individuals who have medium power, are accustomed to consuming in reasonable portions, and have delicate bowel patterns. The sneha is usually digested inside 12 hours.

A reasonable dose treats circumstances together with gout, obstinate urinary illnesses, vesicles, itching, and rashes on the scalp.

Low Dose is really useful for these with much less power, seniors, youngsters, individuals with weaker constitutions, individuals who can’t deal with starvation, and folks with impaired digestion. The sneha is usually digested inside 6 hours.

Unctuousness in a decrease dosage is suggested in circumstances of persistent diseases together with fever, diarrhoea, and cough.

One other classification is a really gentle dose or a check dose. The Sneha consumed right here could be digested as quickly as 3 hours. That is typically prescribed to check a person’s digestive capability and intestine. Primarily based on this check dose, additional remedy plans and dosage will probably be determined.

Meals to eat throughout Snehapanam

All through all days of Snehapana remedy, you’ll solely be consuming heat meals solely once you really feel hungry. There is no such thing as a designated dinner time so for those who really feel hungry at midnight, you’re allowed to eat.

Be sure that no matter you eat is gentle resembling rice congee, soup, or porridge. It mustn’t have too many components, not be too oily, and should be liquified to a sure extent.

Furthermore, it’s best to drink water solely in sips all through the day as an alternative of a full glass. And it needs to be heat as an alternative of room temperature or chilly.

You could enquire in regards to the meals it’s best to eat together with your ayurvedic practitioner.

Signs of Snehapanam

Folks hardly ever expertise any detrimental results from this Snehapana.

Nonetheless, in response to the consumption of ghee, indigestion could come up in some sufferers, which might result in burping, belching, and flatulence as a symptom. Moreover, complications, nausea, and vomiting might happen.

Not often, low power and temper swings are observed when receiving the ghee in Snehapana remedy. This happens on account of your physique going by means of an intensive cleaning course of. By practising solitude, partaking in meditation, getting loads of relaxation, or studying inspiring literature, temper fluctuations could be managed.

It’s also regular to expertise the urge to throw up or expertise unfastened stools. A bit of lemon will probably be supplied for sucking on this scenario, which is able to help to reduce the unpleasantness.

Contraindications of Snehapana

Whereas Snehapana is taken into account protected and efficient when carried out below the steerage of a certified Ayurvedic physician, there are some contraindications to remember. The next circumstances or conditions could forestall an individual from present process Snehapana remedy or require particular precautions:

  1. Being pregnant or breastfeeding: Snehapana will not be really useful for pregnant or breastfeeding ladies.
  2. Weight problems: Sufferers with extreme weight ought to keep away from Snehapana remedy as it might improve their weight additional.
  3. Diabetes: Snehapana could trigger a rise in blood sugar ranges, so sufferers with diabetes ought to keep away from this remedy.
  4. Liver issues: Sufferers with liver issues resembling cirrhosis or hepatitis ought to keep away from Snehapana remedy.
  5. Cardiovascular issues: Sufferers with coronary heart illness or hypertension ought to bear Snehapana remedy solely below shut medical supervision.
  6. Kidney issues: Sufferers with kidney illness ought to keep away from Snehapana remedy.
  7. Bronchial asthma: Sufferers with bronchial asthma ought to keep away from Snehapana remedy as it might set off respiratory difficulties.
  8. Menstruation: Snehapana will not be really useful throughout menstruation as it might trigger discomfort and different problems.

Precautions to take throughout and after the process

The under precautions needs to be strictly adhered to all through the process and even for just a few days after the completion. That is to make sure that you get the utmost advantage of snehapanam.

  • Use solely sizzling or heat water for all functions resembling ingesting, bathing, and even whereas going to alleviate your self in the bathroom.
  • Ensure you are curbing the pure urge to urinate and defecate.
  • Don’t carry out any strenuous exercise or train. 
  • Sleeping in the course of the day is prohibited. 
  • Your weight loss program ought to solely embrace heat liquid or candy meals. Uncooked vegatables and fruits, bitter meals, quick meals, or any type of stimulant are to be strictly averted.
  • Abstain from all sexual actions all through the process.
  • Ensure you shield your self from chilly, solar, breeze, wind, mud, and smoke. Preserve your self lined if you need to exit.
  • Keep away from partaking in actions that sap your power, resembling speaking loudly, swimming, long-distance walks, fights, dropping your mood, worrying excessively, and utilizing digital units like laptops, tablets, and cellphones.

Conclusion

In Ayurveda’s Panchakarma remedy, snehapanam is an important process. Earlier than starting further Ayurvedic therapies, Snehapanam is run to nourish each bodily element. It’s a technique of inner oleation with both plain or medicated ghee relying on the affected person’s circumstances. 

This process is crucial as a result of it loosens the toxins and Doshas within the physique, making it simpler for them to be expelled in the course of the first stage of remedy. To trace enchancment and modify the remedy technique, frequent follow-up periods with the Ayurvedic practitioner are additionally required.

By flushing out toxins deeply from the physique, it removes the basis reason behind many issues and paves the best way for higher immunity, metabolism, and total higher well being.



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