Friday, March 29, 2024
HomeNutritionStrawberry Aguas Frescas - Sharon Palmer, The Plant Powered Dietitian

Strawberry Aguas Frescas – Sharon Palmer, The Plant Powered Dietitian

The sunshine, recent custom of aguas frescas—actually “recent waters”—originates from Central America. You might need seen giant containers of fruit-filled waters at genuine Mexican eating places as your first publicity to aguas frescas. And you need to actually give these flavorful, thirst-quenching drinks a strive! The idea of icy water, stuffed with a contact of lime juice and chopped recent fruit is a welcome, scrumptious technique to hydrate, with out the necessity for added sugars. Simply combine up a batch of this Strawberry Aguas Frescas within the blender, and hold it chilled within the fridge to take pleasure in as a healthful beverage any night time of the week. It’s additionally scrumptious and fairly as could be served in pitchers or giant jars stuffed with ice at picnics and open-air events.

If you happen to don’t have recent strawberries in season, substitute frozen. And take a look at swapping the strawberries out for different seasonal fruit decisions, together with pineapple, mangos, kiwis, papayas, blueberries, or peaches.


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Strawberry Aguas Frescas

  • Creator:
    The Plant-Powered Dietitian

  • Complete Time:
    10 minutes

  • Yield:
    2 servings 1x

  • Food plan:


Do that simple, low-sugar, scrumptious Strawberry Aguas Frescas as a wholesome technique to hydrate. Combine up a pitcher for events or to maintain within the fridge for the entire household to take pleasure in.

  • 2 cups sliced recent strawberries
  • 2 cups water
  • 2 limes, juiced
  • 1 teaspoon agave nectar (non-compulsory)
  • Ice cubes

Garnish (non-compulsory):

  • Further strawberries
  • Contemporary mint leaves


  1. Place sliced strawberries, water, lime juice, and agave nectar (non-compulsory) in a blender container. Course of just some seconds till clean.
  2. Fill 2 giant glasses or a small pitcher with ice cubes. Pour aguas fresacs into the glasses (about 1 ¼ cups per serving), or the whole batch into the small pitcher.
  3. Garnish with recent complete strawberries and mint leaves, if desired.
  4. Makes 2 servings (about 1 ¼ cup every)

  • Prep Time: 10 minutes
  • Class: Beverage
  • Delicacies: American


  • Serving Dimension: 1 1/4 cup
  • Energy: 73
  • Sugar: 9 g
  • Sodium: 13 mg
  • Fats: 1 g
  • Saturated Fats: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 2 g

Key phrases: summer time drink, summer time beverage, simple summer time drink

For different plant-based drinks, take a look at:

California Peach Bellini
Rosé Sangria Sparkler
Natural Lemon-Lime Mint Water

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